Trump Administration Putting Chocolate Milk Back In School Lunches

The U.S. Department of Agriculture is rolling back the Hunger-Free Kids Act championed by Former First Lady Michelle Obama.

The plan to deregulate the school lunch program was first brought up in a press conference in May of 2017. Sonny Perdue, the Agriculture Secretary at that time, said the decision was not an attempt to reduce nutritional standards.

We’re not winding back any standards at all. We are just slowing down the process.”

“This is not reducing the nutritional standards whatsoever.”

Perdue said that children would be more likely to avoid nutritious foods altogether if they weren’t given more options. And if that’s not dumb enough for you, he also said:

I wouldn’t be as big as I am today without chocolate milk.”

The former Georgia governor was joined by Senate Agriculture Chairman Pat Roberts at an elementary school in Leesburg, VA. who also gave us a ridiculous quote:

Try eating a biscuit made with whole grains. It just doesn’t work!”

The Trump administration says they are trying to reduce “unnecessary regulatory burdens” across the federal government.

Former First Lady Michelle Obama initiated the Healthy, Hunger-Free Kids Act as part of her campaign against obesity. The program made some minor improvements in school lunches but it also had some misguided rules as well, and while overall it was not making school lunches healthy, it was a pretty big step in the right direction. Now we are taking a step back to give more control to big business to dictate what our kids eat. But if any of these people knew what they were doing they would know that the fat is not the problem with chocolate milk, it’s the sugar, and the milk itself.

The Trump administration is putting politics before children’s health in ways worse than were expected.” – The Center for Science in the Public Interest

The European Union To Ban Single-Use Plastics By 2021

European Union lawmakers recently voted 571 to 53 for a complete ban on 10 single-use plastics including plates, cutlery, straws, balloon sticks, cotton buds straws, cutlery, and coffee stirrers. These plastic products are said to have readily available alternatives. Other plastics not included in the ban were said to have no alternatives available, but will still have to be reduced by 25% in each country by 2025 and will have to be recycled at a rate of 90%. The EU recycles only a quarter of the plastic waste it produces yearly.

The rules also state that at least 50% of lost or abandoned fishing gear containing plastic is retrieved. Fishing gear accounts for 27% of the waste found on Europe’s beaches.

Amendments were tacked on for cigarette filters. Cigarette manufacturers will have to reduce their plastic waste by 50% by 2025 and 80% by 2030.

We have adopted the most ambitious legislation against single-use plastics. It is up to us now to stay the course in the upcoming negotiations with the Council, due to start as early as November. Today’s vote paves the way to a forthcoming and ambitious directive. It is essential in order to protect the marine environment and reduce the costs of environmental damage attributed to plastic pollution in Europe, estimated at 22 billion euros by 2030.” – Frédérique Ries

The EU’s final rules still need to be approved in talks with member states. Some of the states are indicating resistance, stating that it would be too difficult to implement the changes.

Related: How to Detox From Plastics and Other Endocrine Disruptors
Image credit: Single-use plastics: are you #ReadyToChange?

Wildfires, Air Pollution, and the Fire Retardant’s Toll On the Ecosystem

The wildfires in California have dominated the headlines lately. The devastation has been serious, but it’s easy to forget about the what this means for the health of those both caught in the fires and trying to live their lives normally in spite of the high levels of air pollution they’re currently dealing with. Those in California are being exposed to hazardous air conditions, and air pollution can cause serious health issues. Additionally, a new study from the University of Texas has found that poor air quality has reduced global life expectancy by 2 years. The severity of these wildfires is another sign of how close we are to this kind of climate event becoming our new normal, leaving us fighting environmental and medical battles on multiple fronts.

Quality of Life

Life won’t return to normal for CA residents for a while. During the peak of the smoke and air pollution from the fires, the air quality index (AQI) in areas of CA was registering as high as a 313. For some context, good quality registers from 0 to 50. Numbers are down from their peak, but parts of Northern CA are still dealing with air unhealthy for sensitive groups. Vulnerable populations include children, the elderly, those with heart or lung conditions, and pregnant women.

Air pollution can have a serious impact on health. A recent study from the University of Texas examined air pollution data from the Global Burden of Disease Study in an effort to understand the consequences of atmospheric particulates. Joshua Apte is an assistant professor in the Cockrell School’s Department of Civil, Architectural and Environmental Engineering and in the Dell Medical School’s Department of Population Health.

The fact that fine particle air pollution is a major global killer is already well known…And we all care about how long we live. Here, we were able to systematically identify how air pollution also substantially shortens lives around the world. What we found is that air pollution has a very large effect on survival – on average about a year globally.”

The Great Outdoors

2018 is the most destructive wildfire season recorded in California, with over 1.6 million acres burned and 2.9 million dollars in damage costs. The previous holder of that title was 2017, and that isn’t a new trend. All of the conditions needed for an intense fire season are there: dry conditions due to little rain, the hottest summer on record, warm winds that regularly exceed 50 miles an hour, and plenty of fuel for the fire to consume. Those conditions are also creating an increasingly longer wildfire season. According to Scott McLean, deputy chief of communications for the California Department of Forestry and Fire Protection, that trend will likely continue.

It’s progressively been getting longer. We don’t even call it a season anymore, to be frank with you. We’re seeing wildfires every week of each year right now…We’ve basically taken the season aspect out of the equation.”

The Red Stuff

There are also environmental concerns with the way we fight forest fires, namely Phos-chek, the weapon of choice for modern firefighters. Previously owned by Monsanto (the product is now produced by Israel Chemicals Ltd.), Phos-chek is frequently seen streaming out of planes like a crimson waterfall. Although the formula is kept secret, the fire retardant is composed primarily of fertilizers like ammonium phosphate combined with clay or guar thickeners designed to keep the solution from dispersing in the air. Phos-chek use in the state of CA has multiplied rapidly over the last few years, going from 9 million gallons sprayed in 2014 to 19 million gallons used in 2016. That trend promises to continue, as more than a million gallons of the chemical were used on the Mendocino Complex fire this year.

There wasn’t a serious look at the environmental impact of Phos-chek until a Montana judge ordered a thorough examination of the product in 2014. Previous attempts by the U.S. Forest Service to determine the environmental impact of the fire retardant have proclaimed it safe, despite marine plant and animal deaths recorded after the use of the chemical. In 2002, fire retardant chemicals dropped in the Fall River in Oregon killed 22,000 fish in one day. Now, reports maintain that Phos-chek does no harm if it’s used correctly and well away from bodies of water, which are highly susceptible to phosphate pollution.

The Feedback Loop

Proponents of Phos-chek and other phosphate-based fire retardants mention that the chemicals perform a service beyond fire containment – fertilization. But how does that actually work? Phosphorus is an essential nutrient for plant growth, but too much of it is detrimental to plant health. Excess phosphorus, which remains in the soil for 3 to 5 years, causes plants to develop yellowing leaves due to an inability to properly absorb nutrients like iron, manganese, and zinc. It also harms root funghi, interfering with a plant’s ability to absorb water.

Firefighting organizations are dumping 19 million pounds of this phosphate-based fertilizers a year, and that’s also harming native plants. According to Andy Stahl, executive director of Forest Service Employees for Environmental Ethics,

Phosphate fertilizer, e.g., Phos-Chek, can have adverse effects on plants adapted to nutritionally poor soil by increasing competition from invasive species better suited to growing in the newly-fertilized soil. For this reason, the U.S. Forest Service bars aerial fire retardant from being used in critical habitat of many threatened or endangered plants.”

In many ways, we keep telling the same story. We eliminate the natural systems that keep our bodies and environment healthy. We look for the most likely cause and often accept the first plausible explanation.  It’s not that simple and the longer we think it is, the likelihood of actually addressing climate change drastically decreases.


Five Ways To Reduce Depression and Improve Your Mental State

When the body is healthy, the brain is healthy. If the brain is impaired it’s pretty difficult to enjoy life. Do not underestimate how your health affects your mind!

For those suffering from depression, there’s situational depression and there’s chronic depression. Situational depression is generally triggered by a traumatic incident like losing a loved one or being unable to find work. Chronic depression often starts with situational depression, but it can also just seem to come out of nowhere. Either way, eliminating depression is much harder and often impossible without a healthy brain. For many who do not address health, the best they can hope for is situational happiness, where sadness or anxiety is the norm and outside influences are needed to trigger positive feelings. Addiction is common for such people.


Eat Right: Healthy Gut = Healthy Brain

A healthy gut is necessary to break down food, assimilate nutrients, balance hormones, and supply beneficial microflora throughout the body that keeps pathogenic activity from proliferating. An unhealthy gut prohibits proper nutrient assimilation, causes hormonal imbalances, and leaks unhealthy, infectious microbes and undigested food into the body. Pathogens, undigested food particles, hormonal imbalance, and a lack of proper nutrition balance all lead to inflammation.

If the body is inflamed, the brain is inflamed. Studies have shown that people with depression have higher levels of inflammatory markers compared to people who are not depressed. Chronically higher levels of inflammation due to medical illnesses are also associated with higher rates of depression.

Poor diet hurts brain function in other ways too. The refined sugars found in most processed foods spike insulin and trigger the release of inflammatory cytokines.  Pesticides, herbicides, artificial colors and flavors, and other chemicals cause problems in many different ways as well. Each and every toxic ingredient harms our health in multiple ways, which is the nature of toxins. But, gut health usually is the best indicator of overall health.

You can inhibit some of the effects of depression with drugs, for a while, but to truly be well one must heal the gut. Healing the gut requires lots of raw vegetables and herbs along with the elimination of pharmaceuticals and other drugs, as well as refined and processed foods. For more on that check out How To Heal Your Gut.

Related: Sugar Leads To Depression

Foods That Fight Depression

This is where articles typically go over the benefits of salmon, fresh whole fruits and vegetables, leafy grains, nuts, chocolate, oysters, etc. Readers are expected to pick out a few of their favorite foods that made the list and starting eating more of those foods in a futile attempt to feel better about their lives.

It doesn’t work that way.

Salads are the best thing anyone can eat to heal the gut and the entire body (except for those rare exceptions when someone suffers from things like histamine intolerance, but still, the goal for anyone healing from chronic disease should be to get on daily salads, even if one cannot start off that way). We’re not just talking about lettuce and carrot shreds. Salads should have at least ten vegetables and a few herbs. This article has a recipe for the kind of salads we’re talking about. Other than that, focus on whole foods and diversity. And don’t let corporations make your food for you.

In a nutshell, eat salads, eat whole foods, avoid processed and refined foods, make your own food.

Related: Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

Squats and Other Exercises

We were meant to squat. And the great thing about squats is you can do them almost anywhere. In nature we squatted to hide, to defecate, to pick things up, and we squatted instead of sitting. In paleo times, if you couldn’t squat you probably wouldn’t be around much longer.

Squatting helps massage and activate organ and glandular function, releases positive hormones, aligns the spine, and helps to get the lymphatic system moving. If you can’t squat, try assisted squats to work on the range of motion, and try “get-ups”, which are done by laying on the ground and getting up. Alternate sides and alternate legs being used each time.

Other exercises that are good for alleviating depression include:

  • Running: We are also meant to run. The human body should be squatting and running every day. Studies show that aerobic exercise is often as effective as anti-depressants for treating depression. And if you manage to achieve that “runner’s high” you’ll want it again and again.
  • Hiking In the Woods: Getting outdoors and in nature for some time has also been shown in studies to match or exceed anti-depressants for treating depression. While you’re out there, do some earthing.
  • Yoga: Studies also show yoga can alleviate depression. We can’t recommend Yoga with Adriene enough.
  • Resistance Training: Weightlifting and other forms of resistance training have much less research regarding the benefits for depression, but the little bit of research that has been done looks promising. And anyone who can put more than their body weight on their back to squat can attest to how amazing it feels.
  • HITT: If you want to squeeze the most out of the least amount of time, you can’t beat high-intensity interval training. Try it once and you’ll know why it’s a good routine for alleviating depression.
Related: Running Without Knee Pain


Most of us are rapid, shallow breathers. We raise our shoulders, pull in our diaphragm, and take a breath that fills only the top portion of our lungs.

When you breathe properly, your diaphragm, your stomach, and your ribcage expand, not the pectoral area. Fully exhaling is important, too. Remember, you are breathing in oxygen-rich air and releasing carbon dioxide and toxins.

Proper breathing dramatically increases stamina and mental clarity, elevates your mood, and helps the body detoxify more efficiently (more toxins are released through breathing than through the pores, urination, and defecation combined).

Supplements For Depression

If you’re looking at supplements to replace a healthy diet, that’s going to work only a little better than skipping exercise for a protein shake. Supplements can certainly help improve symptoms but without the right diet, true health cannot be achieved.

That said, chronic depression indicates a deficiency in the body and pathogenic activity. Most people who suffer from chronic depression also suffer from an abundance of Candida. In fact, most people who suffer from chronic anything have too much Candida. For anything regarding yeast, mold, or fungi, we recommend SF722, second only to a healthy diet with lots of salad.  For more on that, see How Candida Leads to Depression.


As stated earlier, healthy gut microbiome is imperative to brain health. Our symbiotic bacteria play a key role in nutrient assimilation, hormone production, immune system functionality, and science has just discovered that our gut bacteria also resides in our brain!

Probiotics can help bring the gut into homeostasis and can help keep pathogenic microbes from flourishing. Probiotics are anti-inflammatory, and some studies have indicated that probiotics may alleviate depression. Be careful though. Don’t just pick up any cheap probiotic and expect good results. A high-quality probiotic along with a prebiotic diet (raw vegetables) can help build a healthy gut biome, while a cheap probiotic can actually feed pathogens and do more harm than good.

Fatty Acids

Our brain is 60% fat. Our brain, gut, and whole body need a variety of fats to function properly. We need saturated fats, monounsaturated fats (omega 9s), and polyunsaturated fats (omega 6s, 3s). A typical western diet is heavy in trans fats and rancid fats which cause inflammation. Some people don’t get enough fats and most people get too many of the wrong types of fats.

A large Norwegian study showed that people who regularly consumed cod liver oil were about 30% less likely to show signs of depression. The longer the participants took cod liver oil, the less likely they were to have high levels of depression. In another study with 49 patients who had a history of harming themselves, study subjects were randomly assigned to receive either 1200 mg EPA and 900 mg DHA, or a placebo. Both groups also received counseling. The study lasted 12 weeks. In the end, the group receiving the fat supplementation improved significantly more than the placebo group.

Many other studies have shown promise in treating depression and anxiety and other mental health disorders with beneficial fat supplementation. It’s best to get your healthy fats through a healthy diet but supplementation can help speed up healing and have an almost immediate reduction in inflammation and brain health.

Tryptophan (5-HTP and L-tryptophan)

Tryptophan is an essential amino acid because it can’t be produced by our body. We need it for anabolic processes and the production of various hormones, including serotonin, and the liver can synthesize niacin from tryptophan. So there’s a lot of competition for tryptophan. For those who are low in serotonin, supplementation may help (but low serotonin levels are an indication of poor gut health). Several studies have shown that low tryptophan levels can lead to a depressive state and cause anxiety.

5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier and gets converted into serotonin more efficiently than l-tryptophan. Studies have shown greater results in alleviating depression with 5-HTP supplementation.


A study looked at selenium and depression with a total of 978 young adults aged 17 to 25. Participants filled out a questionnaire to track their mood daily for two weeks to determine their levels of depression. Blood tests were done to determine their selenium levels. The results showed that when selenium levels are too low or too high depressive symptoms were much more likely. The study also showed that lower concentrations of selenium were found to be more detrimental than higher levels.

Vitamin D

Many studies have shown a link between vitamin D deficiency and depression. People with low vitamin D were at a much greater risk of depression. We recommend daily access to sunlight. For those with whom it’s not possible to get enough sunlight, and for those who are overweight, vitamin D supplementation makes sense.

B Vitamin Complex

According to some experts, one of the common causes of chronic depression is a lack of or imbalance of B vitamins. Vitamins B3, B6, B9, and B12 are all known to be imperative for proper brain health and hormone production. Taking just one B vitamin for a long period of time can cause an imbalance that can be more detrimental to health than being low in most or all Bs. Poor B vitamin assimilation is a sign of poor gut health.


Laboratory rats were administered imipramine (a common anti-depressant medication) or ashwagandha. The results were almost identical. In another study, ashwagandha was also found to work as well as diazepam with depression and anxiety caused by social isolation. Ashwagandha is an effective anti-depressant without the serious side effects that medication comes with.


Eleuthero has a mild sedative effect and supports the adrenals and inhibits stress hormones. While this herb can be a godsend to some, it also can be overstimulating and is contraindicated in some people, especially those with very high blood pressure.

Holy Basil

Holy basil is well known for its ability to reduce inflammation, stress, and anxiety and it can help manage depression. Research has shown that holy basil decreases the amount of cortisol released during stressful events.

Maca Root

Maca root has been shown to help reduce depression and anxiety. A study compared postmenopausal women who took maca root versus those who took a placebo. The study revealed a significant reduction in anxiety, depression, and sexual dysfunction after Maca consumption.

St. John’s Wort

Dubbed “nature’s antidepressant,” St. John’s wort is a very popular alternative to antidepressant medication for those dealing with depression. Multiple studies have shown that this herb can be as effective as medication for mild to moderate depression. It could likely help with severe depression as well but there have not been enough studies done on this yet.


No medications will work to treat chronic depression forever, and the same is true for supplements. There are also many different nutrient deficiencies that can lead to depression. Taking one or two supplements may help for a little while, but the root cause will not be addressed without lifestyle changes. If you suffer from depression, stop letting corporations make your food for you, heal your gut, get outside, and put in the hard work to get well. I know that’s easier said than done. I’ve been there. I’m prone to depression and I’ve had some catastrophic loses in my life. I recommend baby steps. And for me, personally, I found the products below to be most helpful. But again, gut health is paramount! Be sure to check out How To Heal Your Gut.

Recommended Products

FDA Commissioner Says Marijuana Policy Change is Inevitable

Food and Drug Administration (FDA) Commissioner Scott Gottlieb is on the record indicating that the federal administration will likely be addressing the legalization of marijuana soon. In a television interview with CNBC’s Joe Kernen, Gottlieb said there’s…

…probably going to be a policy reckoning around this at some point in the future. Obviously, it’s happening at the state level, and I think there’s an inevitability that it’s going to happen at the federal level at some point soon…”

It’s possible that the commissioner is referring to a proposed bill that would exempt state-legal marijuana from the Controlled Substances Act. President Trump expressed approval of the bill back in June of 2018, and federal opposition to marijuana could ahve also lessened further with the departure of former Attorney General Jeff Sessions. Gottlieb was unable to provide any additional insight into federal marijuana policy, adding, “Unfortunately I don’t have anything additional to share.”

What They Have Approved

It’s useful to look at what the U.S. government has legalized. Marijuana in any of its forms is illegal. Even though cannabidiol (CBD) doesn’t contain the Tetrahydrocannabinol (THC) that gets users high, it’s only legal under three circumstances – when it is extracted from the parts of the cannabis plant not considered marijuana, when it is produced for research purposes, and when it has been approved for the FDA for medical use. According to the commissioner, FDA approval of marijuana products has happened.

We have approved compounds derived from marijuana, but there is no demonstrated medical use of botanical marijuana. That’s the bottom line.”

So what does botanical mean? A botanical drug is classified as a finished product or medicine that contains plant matter. Three medications using synthetic THC have been approved, but only one drug containing natural CBD medication has been approved by the FDA, Epidiolex from GW Pharmaceuticals in the U.K.

Much has been made of the lack of scientific study and data to back medical claims regarding cannabis and CBD, in large part due to the difficulties of conducting peer-reviewed research on illegal substances. That looks to be changing though, as the World Health Organization (WHO) released a report earlier in the year declaring that naturally occurring CBD is safe and well tolerated in humans (and animals) and not associated with any negative public health effects. The report also touted the compound’s potential as a treatment for epilepsy. While this is not the only study to report positive outcomes from CBD, the WHO is a leader in scientific research and worldwide policy often takes their recommendations into account.

Recommended: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Slow Change and Momentum

It was big news when our northern neighbors legalized marijuana in all of its forms on October 17, making Canada only the second country in the world to do so. It remains to be seen if sharing a border with a country containing legally obtainable weed will have any influence on the state of marijuana reform in the U.S. After the 2018 midterms, legalized recreational marijuana is available in 10 states and the District of Columbia.

It’s difficult to know with our current administration where federal policy will end up on the legalization spectrum. Their most vocal marijuana opponent is gone, and Trump is on the record as “probably will end up supporting that” in response to a bill favorable towards cannabis. But who knows if that means anything?


How the Gut Microbiome affects the Brain and Mind (video)

The gut microbiota is a huge topic and has some very significant implications for health and nutrition.

Especially considering the Gut Microbiome is the big topic in health and science recently, you may know that not all microbes are bad. While there are pathogenic microbes like these just mentioned, at all times there are 500 to 1000 different species of bacteria in the human body. And the importance of their function is becoming more apparent as we learn new things about them.

However, it’s hard to picture how tiny microbes in our gut contribute to our day to day cognition and brain function. In the case of rocky mountain spotted fever it may not be surprising that the introduction of a deadly pathogen could induce drastic changes in a person’s mental state. However, the relationship between the microbes normally residing in the gut and how our brain operates becomes apparent when we take them out.

Related: How To Heal Your Gut

A 2012 paper by Dr. Derrick MacFabe describes what happens when rats are injected with something called Propionic Acid or PPA. The PPA injection provoked peculiar changes in the rats’ brains like neuroinflammation, increased oxidative stress, and glutathione depletion. The rats also displayed abnormal movements, repetitive interests, cognitive deficits, and impaired social interactions. Basically, the results of this injection were very similar to autism spectrum disorders. And, PPA is a fermentation product of bacteria, namely Desulfovibrio, Bacteroidetes and Clostridia. It was found that patients with autism have many more species of the clostridium bacteria and have high levels of PPA in their feces.

Several reports from parents say that their children were developing normally until they received antibiotics for upper respiratory or ear infections. It’s estimated that in one third of patients, autism doesn’t show up until around 18 to 24 months. According to Dr.

Sydney Finegold , antibiotics wipe out or suppress several organisms in the gut, but Clostridia is one of the ones that persists.

Click here to download the full transcription.

How To Stop a UTIs & Yeast Infections Naturally, and How To Prevent Them From Reoccurring

The urinary tract includes the bladder, kidneys, ureters, and urethra. It’s said that UTIs occur much more often in women and usually affect the bladder and urethra, though minor kidney infections are much more prevalent than people realize. Kidney infections often come and go with minor to major lower back pain and very slow, darker colored urination. Diarrhea is a sign of a more serious kidneys infection (fluids are forced out door #2). Gas, bloating, and a stiff lower back is a sign of slow kidney function which may be an indicator of more serious problems to come.

Women may be especially prone to bladder UTIs because they have shorter urethras, which allow bacteria easier access to the bladder, and the female anatomy makes UTI’s and yeast infections easier to contract through sex.

Bladder infections are usually caused by a type of E. coli, a bacteria commonly found in the gastrointestinal (GI) tract. However, sometimes other microbes are responsible.

An unhealthy gut microbiome leads to most UTIs and yeast infections. If there isn’t enough of a variety of beneficial bacteria, including lactobacillus, to balance the E. coli, the risk of UTIs increases. Minor kidney infections are also often caused or amplified slow kidney function due to swollen reproductive systems putting pressure on the kidneys (swollen prostates and PMS can cause this). Other common UTI and yeast infection risk factors and causes include:

  • Dehydration
  • Feminine products
  • Antibiotics
  • Sex
  • Holding in urine for too long
  • Hormone shifts
  • High blood sugar or uncontrolled diabetes
  • Kidney stones
  • Contact with stool
  • Contraception
  • Soda
  • Smoking
  • Gluten
  • Poor diet

UTIs vs. Yeast Infections

We are avoiding using the V word so as not to trigger social media blocks, but when we are talking about yeast infections here we are speaking of v____ infections. But, you can have a fungal infection anywhere in the urinary tract as well, and bacterial infections of the urinary tract are an indication of a gut with unhealthy microbiome and an abundance of Candida.

Relayed: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

UTIs and yeast infections are different infections. Their symptoms may be in the same general area, but they’re distinct. Bladder infections can often lead to yeast infections, but so can conventional UTI treatments. UTI symptoms typically affect urination. They may cause darker, cloudy urine, slower urination, more frequent urination, and a burning sensation during urination. Yeast infections cause pain and itchiness in the affected area, and yeast infections typically produce a thick, milky discharge. Sometimes white patches or red hives can also coat the surrounding area.

How To Eliminate A UTI

In a healthy gut, there are many kinds of bacteria that could become pathogenic if left to their own devices, but a healthy gut maintains homeostasis through diversity. The E. coli that reside in a healthy gut, the same ones that can cause a urinary tract infection, aren’t the same E. coli that cause food poisoning. One key difference is that E. coli from factory farms are resistant to acidity, but our normal gut E. coli bacteria, as well as Candida and most other fungal infections, don’t do well with acidity. This is one reason why cranberry juice is so high up on the following list. Cranberry juice also has tannins that kill urinary infections, and cranberry has anti-inflammatory properties. An infected urinary tract is inflamed, swollen, and constricted, and cranberry juice can help open up the system.

But even more important than cranberry juice is staying hydrated. Cut out the juices and sodas and drink lots of water. Most people who get regular urinary tract infections do not drink enough water.

Diet To Prevent and Help Treat UTIs and Yeast Infections

Diet alone can eventually eliminate a UTI or yeast infection, but without cranberry juice or supplements it is likely to take considerable time. For most people, I recommend this recipe.

Cranberry Lemonade

  • 1 cup of organic cranberry juice, not from concentrate
  • 3 organic fresh lemons, juiced
  • Liquid Stevia (to taste)
  • Cayenne (optional, to taste)

Mix the ingredients with a half gallon of water. For daily drinking, I would double the water, but to eliminate UTIs I recommend more concentrated.

I also recommend Lakewood cranberry juice, which can be found at most health food stores and lots of grocery stores. Lemons should be organic if possible and freshly squeezed.

I do not recommend Trader Joes cranberry juice. There is something wrong with that juice. Also, don’t be fooled by cranberry blends or sweetened cranberry juice – these will exacerbate the problem.

Related: Inexpensive, Easy Detox – The One Gallon Challenge


Not just any salad, this salad needs to be very diverse and big! Vegetables of at least 10 different kinds should be included, and be sure to throw in lots of garlic too. Eating these types of salads regularly will increase the beneficial bacterial diversification in the gut which will radically enhance immune system functionality. Here’s a recipe.

Supplements For UTIs

SF722 – This supplement is an acid that helps eliminate Candida in the gut, kills fungal infections fast, and can also help kill other pathogens that are susceptible to acidity, like the E. coli that commonly caused UTIs.

D-Mannose – D-Mannose is related to glucose and derived from cranberries, peaches, and other berries. It can enhance the effectiveness of cranberry juice.

Probiotic – For yeast infections, see the probiotic below that is specifically formulated for the v___ area.

Berberine – This is a potent antimicrobial. Once you quit taking this, it’s probably a good idea to keep taking probiotics for at least another week.

Vitamin C -Vitamin C enhances the immune system, improves liver function, and inhibits the growth of E. coli. Vitamin C also acidifies the urine, limiting bacteria growth. Vitamin C does come in supplement form, but, for most people, a better way to increase your vitamin C intake is with the aforementioned salads and cranberry lemonade.

Supplements For Yeast Infections


Vitamin C

Undecyn – This has berberine, betaine hydrochloride, and calcium undecylenate, which help balance the body’s flora.

Woman’s Probiotic – Specifically formulated to help colonize the v____ tract.


If UTI’s or yeast infections are common, or if antibiotics have been used recently, check out How To Heal The Gut. If urination is slow or difficult, or if lower back pain is present, or if diarrhea is present, I also recommend something that I once heard called a “kidney flush.” If you have a partner for this, have them use a hand (the middle knuckles work well for this) to push on you about an inch below the belly button with approximately 15-35 pounds of pressure. You don’t want to bruise the area, but you do want to force some of the stagnant fluid to move through the urinary tract. Do this for about a two to five minutes, several times a day. You can also, if tall enough, pull yourself against the corner of a kitchen counter, or use weights. This is my favorite technique. Lay down and put something heavy on your abdomen, an inch below the belly button, and use your arms to modulate the weight. My wife, who weighs 160 lbs, used a 25-pound barbell plate and I have used a 45-pound plate – I weigh 220 lbs. An inch below the belly button is approximate. Find the spot below the belly button where it is most sensitive, where you feel most bloated, and then apply pressure, gently at first, increasing gradually until you reach your ideal pressure, and then keep it there for about two to five minutes. You should feel the need to urinate soon after, followed with back-pain relief.