Playing online casino Malaysia through Alibaba33 online casino Malaysia can be a fun and rewarding experience for those who enjoy playing games for fun. trusted online casino malaysia alibaba33Bet on your favourite slots, live, sporting events and win big! If you enjoy sports, slots like Mega888 ewallet Alibaba33 online casino Malaysia has something for you.

Viagra Malaysia treat erectile dysfunction with the original ED treatment that has helped men feel confident in bed for decades. We’ll connect you with a licensed viagra malaysia healthcare provider to evaluate if our prescription ED treatments could be right for you, including super-affordable generic Viagra viagramalaysiaofficial Viagra is an oral ED medication that works by suppressing an enzyme in the body called PDE5.

Category: Blog - Organic Lifestyle Magazine Category: Blog - Organic Lifestyle Magazine

Controversial Autism Research Doctor Found Dead, Deputies Say Suicide by Gunshot to Chest

Dr. Jeff Bradstreet’s body was found floating in the Rocky Broad River in Chimney Creek North Carolina. A handgun was found in the river. Deputies say the gunshot to his chest appeared to be self-inflicted.

When suicide occurs, there are always questions. The reason why is, of course, the first. Was the person facing prison? Divorce? Public humiliation? Even if the reasons are never found, we are rarely left questioning the means.

The means are a combination of availability, seriousness of intent, and knowledge of anatomy. For men, the most likely means is a firearm – 56% in fact. Most have the sense to shoot themselves in the head. Self-inflicted shots to the chest are often survived.

So why would a doctor, a medical doctor, with full access to any drug of choice and a full knowledge of anatomy commit suicide by shooting himself in the chest and falling in a river? He, who could have mixed himself a cocktail of drugs or injected himself with a dose of pharmaceuticals and simply gone to sleep?

Jeff Bradstreet was not a typical doctor. He was a former pastor. He was the father of a child who developed autism after a vaccination who went on to specialize in helping autistic children. His thriving practice, which focused on treating children with autism and related disorders, was located in Buford, Georgia. He was a well-known vaccine opponent and a prominent researcher. Many parents of children he treated have come forward with online testimonials about Bradstreet saving their child.

Little is known at this time as the investigation is ongoing and the autopsy results have not yet been revealed. And authorities are not forthcoming with the reason for the FDA and the Georgia Drugs and Narcotics Agency to raid Bradstreet’s offices shortly before his death.

Hopefully we will learn the answers to these questions in the coming days and weeks. In the meantime, we wish to express our sympathy to his Dr. Bradstreet’s family, friends, and patients.

Sources:



How Conventional Medical Germophobia Ruins Health

For thousands of years, people thought disease was divine punishment for their sins. Eventually, the Egyptians and Hebrews noticed that contact with lepers could transmit leprosy, but even after this realization, knowledge of how people get sick progressed very slowly. Greeks and Indians learned to treat wounds with moldy bread, unwittingly using them as a natural antibiotic.The collective work and sacrifice of many scientists such as Dr. Ignaz Semmelweis, Louis Pasteur, Robert Koch, Emile Roux, and Sir Alexander Fleming changed our understanding of disease and how it is transmitted. But while germ theory tells us how people get sick, it does not tell us why some people become ill when others do not.

Cleanliness

In 1847, Dr. Ignaz Semmelweis made the connection between childbed fever and doctors who worked with cadavers before delivering babies without washing their hands. Using simple logic and the process of elimination, he found lack of cleanliness to be the only difference between one clinic with a high death rate and another (run by midwives who did not work with cadavers) with a low death rate.

Semmelweis’ revolutionary and controversial notion of hand washing only gained acceptance years after his death, but once adopted, hand washing reduced the childbirth mortality rate by 90%.

Pasteurization

Louis Pasteur taught us that microorganisms do not develop without contamination. Before his experiments proved otherwise, general thought still supported the idea of spontaneous generation – that bacteria just grew from nowhere. Experiments with pasteurization and sterilized closed flasks proved otherwise. Pasteurization led to the prevention of food poisoning and the practice of proper canning techniques.

Vaccines

Pasteur and Emile Roux invented the rabies vaccine, an incredible discovery that has saved countless lives. When human beings are infected with the virus, the disease is nearly always fatal if they did not receive a vaccination. (There has only been one documented case of a rabies survivor who wasn’t treated with the vaccine). Rabies kills more than 50,000 people a year.

Louis Pasteur and Emile Roux’s idea was genius. They treated the infected patient with the rabies vaccine, which contained a weakened virus. The rabies vaccine trained the immune system to fight off the virus before the wild rabies virus has a chance multiply in large enough numbers to wreak havoc on the body by attacking the nervous system and the brain. Note: this was medicine used to treat a sick person not medicine used to prevent disease in a healthy person.

Antibiotics

Sir Alexander Fleming, a Scottish biologist, officially discovered penicillin in 1928, though molds and moldy bread had been used to heal wounds since ancient times. Penicillin was the first antibiotic, a classification of drugs that began with substances derived from molds and other microbes that either killed bacteria (bactericidal antibiotics) or halted the growth of other bacteria (bacteriostatic antibiotics). Later these natural occurring substances were replaced with chemical compounds or synthetic varieties.

We Understand Germs, So What Are We Doing Wrong?

If we focus too much on germs and how to defeat them, it’s easy to miss the real goal – ensuring our health.

Cleanliness Taken Too Far

Learning that germs can be spread by the things or the people we touch doesn’t mean we should wash our hands all the time, all day long. If wash your hands too often, you will dry them out. If you push it far enough, you can even make your hands so dry that the skin will crack and bleed, making you even more prone to infection. Just because it is prudent to wash our hands before delivering a baby, before cooking, before eating, or after we go to the bathroom, doesn’t mean we should wash our hands them constantly.

Constant hand washing isn’t a problem for most of us; generally it is reserved for those with obsessive compulsive disorder. Instead we made the mistake of thinking antibacterial soap was a good idea. Might as well kill the germs when we wash, right? Wrong.

Germicides such as triclosan, and triclocarban, are found in over half of all soaps sold in the U.S. There is no scientific evidence that justifies its widespread use, and there is a lot of evidence that suggests antimicrobials are actually quite harmful and make us more prone to getting sick. Even worse, if we do get sick, we are more likely to get sick with an antibiotic resistant bacteria.

Furthermore triclosan acts as an endocrine disruptor in animal studies; it interferes with thyroid hormones. We have every reason to believe that it works the same way in humans. This could lead to serious health problems such as obesity, infertility, and even cancer.

Unfortunately, these are not all of the problems associated with triclosan. Another study found triclosan interferes with muscle contractions in animal and in human muscle cells. This is of particular concern because the chemical penetrates the skin and enters the bloodstream more easily than what was originally thought. A 2008 study done by the CDC detected triclosan in the urine of 75% of the people they tested. Antibacterial soaps are the kinds of soaps most commonly found in public restrooms, but triclosan is also found in toothpaste, mouthwash, and even yoga mats.

Antimicrobials are indiscriminate – they kill every kind of germ, including the beneficial bacteria found on our skin that are intended to outcompete harmful organisms. When we wash with regular soap, we do not kill all of the germs, but we significantly reduce their numbers. Keeping your good microbes and limiting your exposure to toxins is better than trying to sterilize your hands. Besides, your hands will never be sterile. The best we can hope for is clean.

Pasteurization Taken Too Far

It turns out the majority of your food should be consumed fresh and raw, not pasteurized. Raw milk and raw juices are good for you. If we ate only pasteurized and thoroughly cooked foods, we would be depriving our bodies of vitamins, enzymes, and other nutrients. In our zeal to avoid harmful germs in our food, we could actually increase the likelihood that we will be unable to fend off an infection and become sick.

Fresh, raw, organic produce provides our bodies with the nutrients it needs for a healthy immune system. Even the parts of produce that we can’t digest, the fiber, encourage the growth and multiplication of beneficial bacteria in our gut, which in turn aids in digestion, nutrient assimilation, vitamin production and more. Raw produce also provides us with enzymes to aid in digesting our food.

We need the nutrients from food that pasteurization destroys. Of course, some food in a truly healthy diet can be pasteurized, but pasteurized foods should be eaten only in moderation.

Vaccines Taken Too Far

It is just as naïve to believe that we need a vaccine for every disease, as it is to think we need to wash our hands every five minutes.

Unfortunately, the practice of vaccination has been taken so far that simply being alive and healthy means to many that we are in dire need of treatment. Health and vitality do not need to medicated, inoculated, and treated. Here again, we have too much of a good thing, making it bad. The pharmaceutical industry wants everyone to be their customer, including those who are sick and healthy.

Current CDC guidelines recommend more than 70 vaccines from birth to age 19. With more than 300 vaccines in development, this number is expected to increase dramatically in the future. This will not ensure our health as a nation, quite the contrary. Vaccines contain all sorts of toxic ingredients, and the accumulated effect of these toxins lowers our resistance to disease. Vaccines do create antibodies to a select few strains of diseases, but these antibodies are temporary, disappearing after a few years. The toxins in vaccines on the other hand, are not so temporary. Once inside us, these toxins are very difficult to expel. Even if we could get rid of them immediately (which we can’t), they do considerable harm to us on the way out. Mercury, aluminum, MSG and formaldehyde are a few of the more common vaccine ingredients. These poisons, or adjuvants and preservatives, cause all kinds of harm – destroying healthy tissue, over stimulating part of our immune response while simultaneously lowering immunity on the cellular level. Routine vaccination makes us more susceptible to disease, not less so. Routine vaccination makes us much more susceptible to chronic illnesses as well such as Alzheimer’s, autism, ADHD, and asthma.

Antibiotics Taken Too Far

There is no doubt that antibiotics save lives and alleviate misery. The problem is, they also do a great deal of damage to the body and the immune system.

We have ten times the microbes living on us and in us than we do cells in our bodies. Antibiotics are indiscriminate killers. While attacking the bacteria that is making us ill, they also destroy beneficial bacteria in the gut, disrupting the natural balance of good bacteria and bad bacteria. This imbalance also leads to an overgrowth of Candida. Both the bad bacteria and the Candida give off toxins that in large numbers are harmful to the body.

Conventional medicine relies upon antibiotics as the first line of defense, not the last. Natural medicine uses supplements (usually made of concentrated foods and herbs) vitamins, tinctures, and other treatments to give the body the resources it needs to combat an infection or chronic disease. Antibiotic abuse causes a downward spiral of immune response as the gut microbiome becomes further imbalanced with each use of antibiotics.

Conclusion

Illnesses are not inevitable and unavoidable; they are the result of an impaired immune system. There’s only one cause of disease despite all of the disease causing bacteria, viruses, parasites, and fungi we have identified. All diseases are caused by cellular malfunction.

Cells malfunction whenever they face severe enough nutrient deficiencies or an excess of toxins. While it is true that germs played a pivotal role in every bacteria- based bout of illness, we need to remember that we are bombarded with germs every single day. Pathogenic microbes can be found on solid surfaces, on food and even in the air. We get constant exposure to thousands of disease causing organisms everywhere, all the time. If we get sick from this level of exposure we are doing something wrong. When germs make us ill, it is because our defenses failed due to toxic overload, nutrient deficiencies, or a combination of the two.

Building up your immunity is a great preventative measure, but this is better accomplished in a different manner than what conventional medicine recommends. It turns out though that immunity doesn’t come from routinely injecting toxic ingredients like ethyl mercury, aluminum, formaldehyde, MRC-5 Cells (aborted fetal tissue cultures), MSG or polysorbate 80. But rather from ingesting recipe ingredients such as raw collard greens, beets, kale, cilantro, parsley, unsweetened cranberry juice and other raw organic produce.

Diet is the most important defense against disease. The right kind of diet detoxifies our bodies and provides us with enough nutrients to maintain health. The right kind of foods create sufficient numbers of beneficial bacteria in and on our bodies and this is actually what comprises the majority of our immune system. It is our beneficial bacteria that are our best and first defense against an invasion of harmful microbes. With adequate sleep, stress management, detoxification and high quality nutrition we shouldn’t get sick from the kind of exposure to pathogens that is unpreventable.

If we are to believe that germs are the sole cause of disease than we simply surrender helpless to their invisible power, powerless to stop their onslaught. The conventional approach hopes shots can prevent disease, or that pills will make diseases go away once we get them. But it turns out germs don’t cause disease, being unhealthy does. We have more control over our micro-ecologies than most people realize. If we eat right and adopt other healthy habits we are able to build up our defenses to such a level that they can withstand nearly any onslaught from disease causing organisms.

We are not powerless to the germs around us but rather masters of our own microbiology. We can shore up on nutrients and rid our bodies of toxins to prevent disease. With a healthy diet and other healthy habits we can beat pathogens before they make us sick; we can beat disease naturally, or as many would say, organically.

Further Reading:
Sources:

 




France Bans Private Sale of Glyphosate

France is the latest country to ban the private sale of Monsanto’s favorite carcinogen – glyphosate. France has been in the alternative news quite a bit lately, asking the makers of Nutella to stop using palm oil, insisting all new rooftops be covered in solar panels or plants, and mandating the donation of all supermarket food waste. This new move by their Ecology Minister is the latest result of their forward thinking.

The French aren’t the only people around the world waking up to the effects of Roundup. Governments are now more likely to look for independent research to explain the uptick in the rates of diseases like cancer. Monsanto continues to bleat about the safety of glyphosates and their inability to harm humans, claiming that “the dose makes the poison.” With the levels of glyphosates on the rise in our food, our soil, our air, and water, at what magic point does the saturation of our environment turn from harmful to poison? Are we willing to wait until that switch has been flipped with no hope of going back?

The List of Governments Waking Up Keeps Growing

The fight against GMOs and Monsanto has made waves the world over, and as the United States deals with a food system where 80 percent of products now likely contain GMOs, Europe continues their crackdown against the damage caused by Monsanto and all of their products. While most of the focus has been on Monsanto crops, the tremendously influential study from the International Agency for Research on Cancer has caused many to consider banning all of their products. The Netherlands, Bermuda, and Sri Lanka preceded France in banning over the counter sales of Roundup. It is worth noting that Bermuda and Sri Lanka have prohibited the use of glyphosates in all applications, including commercial ones, unlike the Dutch and the French.

Monsanto Maintains the Same Response as Always

It’s business as usual for the PR department of Monsanto, as they continue to refine their denial skills. Glyphosate was introduced as Roundup in the 1970s, and in that time it has expanded to become the most produced weed killer is the world. As Monsanto is a company willing to throw their financial weight around, it’s been easy for government institutions to look the other way, and it was easy to keep the public in the dark before the Internet. In 1985, the Environmental Protection Agency listed glyphosate as a possible carcinogen. Six years later the memo had been changed, despite several scientists supporting the original classification. With it officially listed as a 2A carcinogen, it’s become more difficult to accept Monsanto’s manipulation in the face of growing public outrage.

Monsanto’s variations on the theme that “glyphosate is non-toxic” are endless. They frequently argue that studies that find any fault with their products ignore important information. Some statements have referred to Roundup as low risk to human health, but that has been the extent of any admission of guilt.

It’s time to acknowledge that Monsanto is an irresponsible corporation with enough money, power, and manipulation to sway government agencies. Nothing will change until the public steps up and says, “Enough!” The tipping point is near – that point at which our planet is too saturated with environmental disruptors. Groups like Occupy Monsanto and March Against Monsanto are great place to start if we are ready to step up and heal our environment.

Further Reading:
Sources:



Chipotle Removing More Unnatural Ingredients – Sourdough Culture to Replace Tortilla Preservatives

Chipotle made waves earlier this year when they announced that they would be eliminating GMOs from their menu. After eliminating GMO cornstarch from its tortillas, the company is now further streamlining its tortilla recipe in an attempt to offer its customers a product as close to a homemade tortilla as possible. From an admittedly short list of eleven ingredients, Chipotle’s downsizing its ingredient list even further to a mere four: whole-wheat flour, oil, salt, and water.

Mass-producing this tortilla presents a number of problems, chief among them taste, shelf life, and logistics. Early test runs have created tortillas with the elasticity needed for burritos and a nutty taste most likely be attributed to Chipotle’s decision to use more health-conscious whole-wheat flour. But when a company is serving upwards of 800,000 tortillas a day, taste and texture are not the only concerns. It needs to produce a product that is consistent and always available. The typical means to increase shelf life would be the addition of preservatives to the product. Being health conscious, Chipotle said no to preservatives and found a solution both simple and elegant: sourdough.

The Oldest Leavened Bread

Fermentation is one of the earliest forms of food preservation. Sourdough has rich history as the first leavened bread, and its use of naturally occurring yeast has made it accessible to anyone since it was recognized. Using this time-tested method for insuring its bread would last longer, Chipotle is able to keep the shelf life its tortillas without lab derived chemicals and provide a healthier product that appeals to the informed consumer.

Lactobacilli bacteria is responsible for the unique sourdough flavor as it ferments the bread, breaking down gluten and other proteins. The bacteria also acts as a probiotic. This breakdown makes sourdough easier to digest than breads made with conventional yeast, making sourdough bread a potential option for those who are unable to easily digest modern bread products.

Of course there are logistical issues, as sourdough requires a consistent temperature, a quiet place to develop, and the time to properly ferment. Starting and maintaining a sourdough culture can be a daunting task. A tortilla factory is accustomed to expanding commercial dough balls with yeast and then immediately pressing, baking, and packaging tortillas for sale. So far Don Pancho Authentic Mexican Foods in Salem, Oregon, which is serving as the test factory, is dealing with the logistics needed for fermentation by designating a separate room where the sourdough cultures can ferment before being shaped and baked. Chipotle plans on perfecting the process then expanding it throughout the entire chain, region by region.

Our Food Conversation

Chipotle’s commitment to serve “Food with Integrity” is the culinary equivalent of the canary in the coalmine – can fast food be both healthy and profitable?

Though the average diner may not have entered the conversation about what’s in our food, where it’s coming from, and what our planet can actually sustain, there is a growing number of people who want quality, healthy dining options.

This conversation needs to continue on an increasingly larger scale. Though Chipotle has always been a part of this conversation due to their transparency, they entered it in a big way when they banned GMOs. It’s up to us to reward this business for its courage and integrity. Remember, as always, we vote with our dollars.

Further Reading:
Sources:



How To Kill Candida, Fungi, Yeast in the Body

There are over twenty different species of Candida known to cause yeast infections. The best known, and most common, is Candida albicans. Natural treatments for yeast infection do not vary based on the type of yeast that is attacking the body; both the protocol and supplementation are the same.

Candida is typically present in healthy individuals. It can live on the skin and in mucous membranes without causing an infection or any ill effects. As a fungus, it even plays an important role in breaking down organic wastes and recycling the nutrients. A little Candida is not a bad thing, but a lot of it, especially when it spreads throughout the body, is a very bad thing.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

A Silent Epidemic

Candida is opportunistic and highly adaptive. When given the right conditions Candida albicans can overgrow very quickly causing yeast infections and fungemias (systemic fungal infections). Mild to severe Candida infections are incredibly common among the U.S. population due to the Standard American Diet, which is very conducive to Candida overgrowth.

Candidiasis is more prone to occur in warm and moist areas of the body; areas like the digestive tract, the genitals, mouth, throat, skin folds, and anywhere in the body with dead or dying tissue. After Candida eats away at dead tissue, it will often attack healthy tissue in order to keep growing. And Candida creates waste products that are neurotoxins such as formaldehyde, alcohol, and acetlyaldehyde. Candida infections include the following:

  • Skin (yeast infection or diaper rash)
  • Genitals (genital/vulvovaginal candidiasis)
  • Throat (thrush or oropharyngeal candidiasis)
  • Mouth (thrush or oropharyngeal candidiasis)
  • Blood (invasive candidiasis)
  • Digestive Tract

As you can see, yeast infections can happen just about anywhere. Athlete’s foot and ear infections are directly caused by Candida while many other ailments such as the cold and flu are indirectly caused by Candida. When our immune system is stressed and taxed from battling Candida, we are more prone to other infections. Usually, when someone is sick they are dealing with multiple pathogens including Candida and other fungi, though not always at a level where conventional medical testing would show it.

Systemic candida infections, even mild infections, can place a heavy burden on our body’s defenses making it open season for other pathogens. This is how most of us get sick. The Standard American Diet and Candida impair our immune system enough to make us susceptible to viral and bacterial illnesses.

Related: How To Heal Your Gut

Candida Overgrowth Mimics Other Conditions

There are so many symptoms of Candida overgrowth that it can be difficult to diagnose. It is exceedingly rare that someone would have all of the symptoms and the combination of symptoms varies a great deal from person to person. Far too often, symptoms of candida overgrowth are mistaken for other conditions such as ADHD, Autism, Alzheimer’s, and Multiple Sclerosis. Worse still, Candida overgrowth makes these conditions far more difficult to manage.

The symptoms of Candida overgrowth are legion. Much of the following list of symptoms of Candida overgrowth is from Donna Gates book The Body Ecology Diet.

  • Chronic fatigue
  • Poor memory
  • Feeling spacy or unreal
  • Indecisiveness
  • Numbness
  • Burning sensations
  • Tingling sensations
  • Insomnia
  • Muscle aches, or muscle weakness or bouts of paralysis
  • Pain or swelling in joints (especially the knees)
  • Abdominal pain
  • Constipation or Diarrhea
  • Excessive gas causing bloating, belching, or flatulence
  • Burning sensation in genitals or around genitals
  • Prostatitis
  • Impotence
  • Low libido
  • Endometriosis or infertility
  • Cramps and/or other menstrual irregularities
  • Premenstrual tension
  • Anxiety
  • Sudden feelings of sadness
  • Cold hands, feet and cold flashes
  • Shaking when hungry
  • Irritability (especially when hungry)
  • Drowsiness
  • Poor coordination
  • Inability to concentrate
  • Frequent mood swings
  • Headaches
  • Dizziness, and loss of balance
  • Pressure above ears, and a feeling of the head swelling
  • Bruising easily
  • Chronic rashes
  • Frequent itching especially in the nasal passages, ears, arches of the feet, genitals, and scalp
  • Psoriasis or recurrent hives
  • Indigestion and/or frequent heartburn
  • Food sensitivity or food intolerances
  • Food allergies and other allergies
  • Dandruff
  • Mucus in stools
  • Rectal itching
  • Dry mouth, or throat
  • Rash or blisters in mouth
  • Bad breath
  • Foot, hair, or body odor not relieved by washing
  • Nasal congestion, or post nasal drip
  • Sore throat
  • Laryngitis or loss of voice
  • Cough or recurrent bronchitis
  • Pain or tightness in chest
  • Wheezing or shortness of breath
  • Frequent need to urinate
  • Incontinence
  • Burning sensation when urinating
  • Seeing spots or blurry vision
  • Burning or tearing of eyes
  • Recurrent ear infections
  • Pain in ears and/or difficulty hearing

The Role of Bacteria

Bacteria live in and on the human body in either a harmful or a health promoting, symbiotic relationship. We have ten times more bacteria in and on our bodies than our number of human cells. We label bacteria as bad when it feeds off of healthy tissue or releases toxins through its metabolic processes.

Beneficial bacteria in the gut digest our food, assimilate the nutrients present in our food, and they even make vitamins and the body’s majority of neurotransmitters. Bacteria play a dominant role in our immune system. Beneficial bacteria work hard to keep bad bacteria and Candia in check.

The remainder of the body’s defenses would be quickly overwhelmed by invading pathogens without the help of friendly microorganisms. If we take care of our good microbes, they’ll take care of the bad microbes for us.

Diet Is Key

The easiest and most effective way to increase beneficial bacteria and build up the immune system is to eat the right foods. Without changing the diet, all of the supplements and medications in the world won’t rid the body of Candida. The right food is the best medicine; it restricts the growth of Candida and aids in the growth of beneficial bacteria.

Gut microbiomes can even influence our food cravings. This can make it even more difficult to change our diet than we once thought, but new evidence is emerging that further reinforces the notion that the change is well worth the effort.

Bad bacteria and yeast prefer junk food, low fiber, sugar, and a lot of carbohydrates and processed foods. Sugar directly feeds yeast. Simple refined sugars feed it the best. A diet high in sugar also enables viral and bacterial infections, as sugar impairs immune system function. This is standard American fare but not what we have evolved to eat. This is much of the reason why Americans are, on average, in such poor health.

We evolved to eat foods in their entirety, not reconstituted, concentrated foods. Food is more than just vitamins, minerals, and calories. The parts of food that we don’t digest, the fiber, is crucial to our health. So is a diverse diet.

High fiber foods such as raw produce modulate our metabolism. If you drink a large glass of orange juice your blood sugar will jump up. Not so if you eat a large orange. Fiber regulates the speed at which food travels through our digestive system. It slows the release of the sugars and carbohydrates from food and it feeds beneficial bacteria. Raw produce, more vegetables than fruit, creates a microbiome that kills harmful microbes and encourages beneficial ones.

Good flora can turn into bad flora because your eco system is built on what you feed it. Good food equals good flora. Flora that is even remotely capable of digesting and moving out highly processed foods such as fast food are flora that are very powerful and dangerous to us. These are the kind of microbes that can survive preservatives and exposure to other toxins.

If we damage our intestinal lining with things like alcohol, preservatives and other toxins, then we are also killing our more delicate and more friendly intestinal flora. Candida does not die off so easily, and without fierce competition from friendly bacteria, yeast can and does overgrow in the digestive tract.

Anti-Candida Diet

A Candida diet must eliminate some of the foods that you will normally eat on a healthy diet, but the basis of a healthy diet remains the same. A Candida diet should consist of 80% fresh, raw, organic produce, more vegetables than fruit. Choose a wide variety of nutrient dense foods. If you eat meat, make sure you choose organic meat. You do not want to eat meat from diseased animals that were fed hormones and antibiotics. Avoid processed foods, and do not eat any foods with artificial flavorings, colorings, preservatives, MSG, or trans fats. Avoid all GMOs. This is easy to do if all of your food choices are organic.

This is a prebiotic diet. Raw produce is high in fiber, which is essential for gut health. Fiber not only moves toxins through the bowels, it provides the perfect environment for healthy bacteria to thrive. Many conventional sites that write about a diet for Candida warn against eating fermented foods. We make the opposite recommendation, eat lots of fermented foods. Fermented foods such as sauerkraut, kimchi, kombucha, and kefir provide the healthy bacteria needed in the gut–the bacteria that will ultimately crowd out Candida. Foods that kill fungi include onions, leeks, green apples, ginger, pomegranates, and citrus fruits. Along with diet, there is an arsenal of natural treatments for Candia. It isn’t necessary to take supplements to kill Candida, but it does speed up the process faster than diet alone.

There is an undeniable link between gluten reactions and candida. This is because there is a protein found in Candida, HWP-1, which is highly homologous (nearly identical) to two gluten proteins, alpha gliadin and gamma-gliadin. These proteins are known to stimulate immune cell responses in people who otherwise might not have any problems with gluten. In other words, Candida, the yeast responsible for oral thrush and vaginal infections (and so much more), contains a similar protein as gluten, and this can trigger gluten sensitivities.

What to Avoid

Juices, gluten, GMOs, sugars, ketchup, mushrooms, refined foods, toxins that disrupt gut balance from antibiotics, vaccines, and alcohol should all be avoided if possible. Conventional meats should also be avoided due to widespread prophylactic antibiotic use, which can damage our beneficial bacteria. Also it is important to limit intake of starches. Red potatoes and sweet potatoes are good choices when eating potatoes. These restrictions are temporary. After healthy gut bacteria are well established and symptoms of Candida overgrowth are gone, some flexibility in diet will return. Should symptoms reappear, just strictly adhere to the diet for a few weeks to a few months.

Anti-Fungal Foods

A diet high in produce with more vegetables than fruits is crucial for healing Candida. There are, however, some foods that have particular anti-fungal or probiotic qualities that will speed up Candida’s demise. If you take away the foods that Candida thrive on, yeast infections will be a thing of the past, even the low-lying kind that saps you of your energy and focus.

These foods contain potent anti-fungal properties, so they do a remarkable job of killing Candida. They should make up a substantial portion of any Candida detox diet, which should also include other low-sugar, high fiber vegetables. High fiber raw produce creates the right environment for beneficial bacteria to thrive.

  • Green Apples
  • Pomegranates
  • Garlic
  • Oregano
  • Onions
  • Leeks
  • Coconut
  • Rutabaga
  • Turnips
  • Olive Oil
  • Lemons & Limes
  • Pumpkin Seeds
  • Broccoli
  • Brussels sprouts
  • Arugula
  • Watercress
  • Cabbage

These spices also have potent anti-fungal properties. Try to work them into your meals every chance you get.

  • Thyme
  • Turmeric
  • Clove
  • Cayenne Pepper
  • Cinnamon

These probiotic foods are very beneficial if you can get them with live cultures. Consuming these foods will help increase the numbers and effectiveness of your beneficial bacteria. Take care to avoid MSG, artificial flavors, and other questionable ingredients that are sometimes found in these foods.

  • Sauerkraut
  • Kimchi
  • Raw apple cider vinegar
  • Acidophilus
  • BioK
  • Kombucha
  • Yogurt
  • Kefir
  • Other fermented vegetables

The problem with many of the aforementioned foods is that the stomach acid typically kills most or all of the beneficial bacteria. Some yogurts are designed with bacteria strong enough to survive stomach acid, and high quality probiotic capsules are typically designed get through acid and release in the gut.

If you want to heal from Candida faster, these supplements can help to speed up the process.

Conclusion

Candida overgrowth is incredibly common. A diet high in starches, sugars, preservatives, and processed foods feeds Candida while a diet high in raw produce feeds Candida’s competition. Once you kill off the Candida, you’ll be amazed by the clarity you gain and the difference in how you feel. In addition, the dietary changes you make will provide the foundation for a vital, healthy life.

From The Editor: Fungal Supplement Stack – Knock Out Yeast, Candida, Mold, Fungus

The first three should be plenty for most people, but for really prominent fungal issues or for impatient people with a bigger budget I’d recommend all of these:

I recommend taking the SF722, Berberine, MycoCeutics, and Microdefense with meals, and the Abzorb and Syntol separately, on an empty stomach (like in the morning and before bed). The Abzorb and the Syntol are a bit redundant, but I find good results using both if the budget can afford it. If money is really tight, just get the SF722 and put your money into your diet.

Further Reading:
Sources:



Top 7 Benefits of Extra Virgin Olive Oil

A staple in the Mediterranean, extra virgin olive oil can be found in most dishes originating from the region. The oil is also a main ingredient in the Mediterranean diet that was developed as a way to safely lose weight while improving your overall health. High in essential fatty acids, plant sterols, and even vitamin K, there are several benefits associated with extra virgin olive oil that include its great taste.

Improve Your Immune System

Extra virgin olive oil is high in certain antioxidants that can help strengthen your immune system, along with vitamin E and natural carotenoids. These compounds are necessary for your body to successfully fight off certain cancers and diabetes and prevent inflammation and coronary artery disease. These naturally occurring antioxidants are also responsible for the distinctive flavor of the oil and are also beneficial in helping to prevent some types of degenerative nerve disease.

Relieves Aches and Pain

The nutritious oil is also high in oleocanthal, which acts like a natural pain reliever. This compound mimics the active ingredients found in ibuprofen and is a natural and safe way to ease various aches and pains due to inflammation. Extra virgin olive oil can also help treat the discomfort associated with sore and swollen joints that are usually caused by arthritis.

Weight Loss Aid

With the growing popularity of the Mediterranean diet, many people are discovering the great taste of the extra virgin olive oil, which can make it easier to eat healthily and lose the extra weight. While it is high in fat and calories, it can also help you shed the extra pounds. The calories contained in olive oil are used for energy while the fatty acids are essential for your general health. It can also improve digestive health, which is always beneficial even if you are not trying to lose weight.

Improve Your Sex Life

The compounds found in extra virgin olive oil can also improve your sexual performance, along with your general health. The plant sterols can reduce cholesterol and reduce your risk of developing heart disease while the essential fatty acids improve blood flow and circulation. Increased blood flow can treat several sexual dysfunctions, and prevent any from occurring. When your entire body is healthy, it is easier to have a satisfying sex life.

Prevent Loss of Brain Function

One of the biggest fears people face when they are growing older is the loss of brain function. The vitamin K in extra virgin olive oil has proven to be successful in preventing damage to the neurons, a key step in treating and preventing Alzheimer’s disease. Vitamin K can also increase bone density, and prevent osteoporosis.

Reduce Signs of Aging

Along with helping to prevent and treat arthritis, memory loss, and osteoporosis, this healthy and natural oil can also improve the appearance of your skin. The vitamins and plant sterols can help fight the signs of aging, along with minimizing fine lines and wrinkles. High in essential vitamin E, adding extra virgin olive oil to your daily diet can help improve cellular regeneration. This can not only “erase” tiny wrinkles, but the beneficial compounds can also even skin tone for a fresh and radiant appearance.

Improve Overall Health

Along with being an effective weight loss aid, extra virgin olive oil can improve your overall health. The naturally occurring antioxidants can reduce your risk of developing certain diseases while the plant sterols work to lower cholesterol and improve the health of your heart. Essential vitamins improve your skin tone and digestive system while also helping to treat and prevent several health conditions. This delicious and nutritious oil can also improve memory function, along with your sex life.

Summary

It is hard to believe that this natural oil can offer so many health benefits while also making salads, pastas, and even bread taste unbelievable. Used for centuries in the Mediterranean for its nutritional properties, it has now become a popular choice for many people looking to lose weight and improve their health. Extra virgin olive oil can be used in cooking, as a dressing for vegetables and pasta, or to simply dip your bread in. It will improve your digestive system making it easier to lose weight safely, and its natural compounds work to improve the health of your body. As a bonus, this natural oil does not contain any allergens and is generally considered safe for anyone to ingest.

References:




How To Cook Using Coconut Flour

Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water, and most recently for its flour. The Philippines is now the largest coconut producing country and was first to produce flour as a byproduct from its production of coconut milk (1, 2). The growing demand for the use of natural, non-toxic plants as medicinal aids to prevent and treat illness has highlighted the various health benefits of consuming coconut products.

Many researchers now recommend the addition of coconut flour to supplement any healthy diet because of its many benefits including antibacterial and antifungal properties. Whether you are on a strict paleo diet, seeking an allergy free flour source, or you simply desire to stimulate your digestive and immune system, coconut flour is an excellent addition to your meals and a pantry staple.

What is Coconut Flour?

Producers of coconut flour originally sold the nutritious coconut milk byproduct to farmers in the form of coconut meal. Farmers understood that coconut meal was an excellent source of organic fertilizer and animal feed supplement. In the past few decades, as more research emerged supporting the numerous health benefits of coconut flour, human consumption of the valuable superfood also increased. (3)

Coconut flour is derived from grating the meat of fresh coconuts. The meat is then dehydrated and defatted which means the oil is extracted. The result is a fine powder that looks and feels similar to wheat or grain flours. The most pure and organic form may even fool a seasoned foodie because of its lack of coconut flavor. (3, 4)

Coconut Flour is Gluten-Free

Coconut flour has different health benefits than those of other coconut products such as the oil for instance and it offers a great alternative to conventional flour. Considered a functional food, coconut flour exhibits properties that significantly benefit health and is a valuable source of nutrition (1). This functional food is a great source of dietary fiber, is high in protein, does not contain gluten and has a low glycemic index (GI) (5).

Coconut flour is especially recommended for those with inflammatory issues that result when wheat or gluten is consumed. Coconut flour is safe for consumption in individuals with celiac disease or gluten sensitivity, leaky gut syndrome, as well as those with diabetes.

Advice on How to Use Coconut Flour

Despite the fact that coconut flour may look, feel, and perhaps even smell like conventional refined flours, coconut flour can be frustrating and costly to cook with without some guidance. Don’t forget Dr. Fife’s description that coconut flour is like a sponge and cooking with such an absorbent food provides its own challenges to be overcome.

A few tips follow on how to achieve success in substituting 100% coconut flour in recipes for wheat flour:

1)  Use as a Thickening Agent:  Due to the high absorbency, coconut flour is an excellent thickening agent for soups, stews, and even smoothies. For this reason, it is also recommended to store coconut flour in an airtight container in the fridge or freezer to avoid moisture clumps.

2)  Experiment to Find What You Want:  In general, for every one cup of traditional flour you only need approximately 1/4 cup to 1/3 cup of coconut flour.  You may like it with a little more or less flour so try experimenting to see what gives you the desired texture you love.

3)  Binding Ingredients:  Recipes commonly include an additional protein source such as extra eggs or hemp powder to make up for the binding properties that gluten normally would provide. Flax seed is also an excellent binder and contributes it own health benefits to your coconut flour recipe.

Great Coconut Flour Recipes

Do you enjoy, cookies, pizza, bread, blueberry muffins, and donuts?  Try making them with coconut flour next time.  Some of my favorite coconut flour recipes include the following:

Sources: