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Category: Blog - Organic Lifestyle Magazine Category: Blog - Organic Lifestyle Magazine

Five Things Healthy People Do Differently

We all know at least one or two people who are super fit and never seem to get sick. They always seem to be really happy, too. But how do they do it? Were they born that way?

The short answer is no! Healthy people have some rules they live by, even if they don’t consciously follow them. So what are these rules?

They Enjoy Exercising

Healthy people love to exercise and have exercises or sports that they really enjoy doing. As a result, they keep doing exercises because they like to, not because they have to. When we try to do exercises we don’t like doing, the lifestyle change never lasts long term. Try to find an exercise or sport that you actually enjoy. That way you will look forward to it rather than dread it.

They Eat Bad Foods In Moderation

Many people think healthy people never eat any “bad” food. While this may be true for some, it’s not true for everyone. But healthy people have a different definition of “bad” food. They don’t drink conventional sodas and eat GMO corn chips, but they may have a sweet snack or a dessert once or twice a week, compared to others who eat junk food or sugary snacks once or twice a day. Try to make sure your meals and your snacks are healthy. Over time, you’ll elevate your definition of junk food, too.

They Eat Healthy Snacks

Snacking on junk food can cause all sorts of damage and contributes to weight gain. Healthy people make sure they eat healthy snacks and prepare them ahead of time. They eat snacks such as raw nuts (unsalted and unroasted), fresh fruit, and cut up vegetables (eg. celery and carrots). Try and plan ahead when it comes to snacks, and the next time you are at the grocery store, shop accordingly.

They Drink Plenty Of Water

Water does so many good things for your body. Keeping hydrated helps your skin and hair look great. It’s no wonder healthy people always seem to look great. They drink plenty of water and don’t drink sodas. Sodas are full of sugar, and don’t think diet sodas are any better. Diet sodas are filled with extra chemicals and terrible artificial sweeteners. Don’t be drinking plenty of fruit drinks such as orange juice either. Why? Have you ever thought of eating 30 oranges in a row? No? Well that’s pretty much what you’re doing when you drink a glass or two of orange juice. It’s a lot of sugar! Some fruit drinks are also full of other nasty ingredients. Try drinking water and herbal teas. Or check out this recipe for cranberry lemonade with stevia.

They Go To Bed Early and Are Early Risers

We all know that sleep is an important part of life. But healthy people know just how important it is to get at very least 7 hours of consistent sleep every night. They go to sleep earlier and get up much earlier even on their days off. And then, they tend to exercise first thing in the morning. Exercising in the morning has great benefits and can make us far more productive during the day.

Have you changed anything in your life that has made you healthier? Whether it is your diet or exercise regime, or a sport you love. Post your changes in the comments below.




Better Grades and Fewer Sick Days: Clinical Aromatherapy for the School Year

It’s that time again—books, new clothes, and first-day jitters. That’s right, ready or not, it’s back to school—tests, homework, and flu season included. Parents do their best to keep their children healthy and to excel academically, but adding essential oils to daily life can give students of all ages an added edge. Best of all, it’s easy and enjoyable! Children journey through life through their senses, so it is only logical that aromatherapy can be a friend during their greatest challenges, both in and out of the classroom.

Boosting Academic Performance with Aromatherapy

It has been shown that inhaling essential oils such as lavender, peppermint, and rosemary during study time and before taking exams boosts cognitive function, eliminates “brain fog”, and yields higher grades. Studies have also demonstrated that citrus oil, especially grapefruit, improves focus and mental performance before exams, public speaking, or performances. Let’s take a closer look at the five top brain boosters and how they can help young people excel during the school year:

Peppermint: Peppermint is the premiere essential oil to boost energy levels, especially on Mondays or rainy days when classwork feels like an insurmountable chore. It is also helpful for the apathetic child who is easily discouraged or distracted. Peppermint is highly effective as a study aid to sharpen memory, keep the mind alert, and increase concentration. How to use: Add a drop to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying. It can also be used in the morning to help wake up sleepyheads. Caution: do not use in cases of asthma unless it is certain that menthol can be tolerated. Substitute with grapefruit.

Lavender: Lavender is well-known for its calming properties, even for promoting sleep, but it also has a great reputation for boosting brain clarity, especially when inhaled before taking a test. Lavender essential oil has been shown to boost test scores up to 50%. How to use: Add a drop or two to a tissue, fold, and inhale for 5 minutes or so before taking tests or at intervals while studying. It can also be used to calm pre-exam nerves.

Lemon: Lemon is a “bright” oil that is excellent to clear foggy thinking, improve optimism and self-confidence, and improve test scores. Studies have shown that inhaling lemon essential oil prior to exams produced better grades with 54% fewer mistakes.

Grapefruit: Grapefruit essential oil, like lemon, promotes a “sunny” outlook, brightens the mood, and most of all, sharpens memory and boosts overall brain function—so much so, that this oil has been shown to be a powerful tool in improving symptoms of Alzheimer’s and other forms of dementia by inhibiting cholinesterase, the enzyme responsible for breaking down the neurotransmitter acetylcholine, which is essential for brain health and memory retention. How to use: Add a drop or two to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying.

Rosemary: “Rosemary for remembrance” is an age-old expression from folk medicine and one that rings true. Rosemary essential oil improves memory in general and is highly useful before taking exams and during study time. It also provides the body and mind with a boost of energy during long school days or afternoon slumps. How to use: Add a drop to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying. Caution: Do not use in cases of epilepsy or seizure disorders. Substitute with grapefruit.

Boosting Your Child’s Immune Response with Clinical Aromatherapy

Essential oils can be your child’s best friend, not only for better grades but fewer sick days. These precious, concentrated essences from plants, fruits, and trees kill viruses and bacteria, increase oxygen in the bloodstream, and promote the production of white blood cells. They also balance the pH factor (acid/alkaline balance essential to life) and can increase the electrical frequency of the body. Disease and pathogens cannot thrive or survive in an oxygen-abundant environment, therefore, using essential oils topically throughout the school year can build your child’s defenses from the deepest level possible.

Parents are busy people, and children are not far behind with packed schedules, schoolwork, and extracurricular activities. Rest assured, arming your family and fortifying the immune system is easy to incorporate even in the busiest day. Here’s a closer look at the top three immune boosting essential oil combos and how they can make you and your family fight any bug that comes around this year:

Lavender (Lavandula angustifolia) and Organic Lemon (Citrus limonum): Lavender and lemon essential oils, both considered “universal” oils, possess antibacterial, antiviral, and antifungal properties and are heavy hitters when it comes to boosting the immune system and fighting illness. Gentle but powerful, both lavender and organic lemon essential oils are appropriate for all ages. How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. For children under the age of six, use 1 drop of each essential oil, 2 drops total. Allow the oils to be absorbed into the skin and do not shower after application. Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response.

Tea Tree (Melaleuca alternifolia) and Lemon Eucalyptus (Eucalyptus citriodora) Two more “universal” oils that have powerful antibacterial, antiviral, and antifungal properties are tea tree and lemon eucalyptus. When combined, these essential oils pack a heavy punch to any flu bug, infection, or cold. How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. For children under the age of six, use 1 drop of each essential oil, 2 drops total. Allow the oils to be absorbed into the skin and do not shower after application. Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response. Caution: Do not use lemon eucalyptus in cases of asthma unless it is certain that menthol can be tolerated. Substitute with juniper berry essential oil.

Clove Bud (Syzygium aromaticum) and Eucalyptus (Eucalyptus globulus): Two more “universal” allies for the flu season, clove and eucalyptus can combat the toughest viruses. How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. For children under the age of six, use 1 drop of each essential oil, 2 drops total. Allow the oils to be absorbed into the skin and do not shower after application. Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response. Caution: Do not use eucalyptus in cases of asthma unless it is certain that menthol can be tolerated. Substitute with ravensara essential oil.

Aromatherapy can be something the entire family can use and enjoy—from the helpful hints in this article to innumerable other ways. This beautiful and effective healing modality is vast, and children’s needs are addressed differently, so please be sure to gather as much information as possible before diving into the realm of aromatic medicine. There are many good books on the subject, especially those written by Robert Tisserand.

DISCLAIMER

The statements contained herein have not been evaluated by the Food and Drug Administration, and the material presented in this article is not intended to treat, prescribe for, cure, mitigate, or prevent any disease or to replace conventional medical treatments.

Sources:

Donato, Marlaina. Multidimensional Aromatherapy. Ekstasis Multimedia, 2015

Young, Gary. Essential Oil Desk Reference. Essential Science Publishing, 2004

Further Reading:

How To  Correctly Use Essential Oils To Prevent the Flu and Other Illnesses




Hellmann’s Vs. Just Mayo – The Very Interesting Battle Within the Mayo Industry

Hampton Creek, a tiny food company that specializes in plant-based products, has received word from the FDA that their Just Mayo line of vegan spreads does not meet the standards set for mayonnaise and needs to change its misleading labels. Normally this wouldn’t be news at all, but there are a few factors here making this more important than the average case of the FDA enforcing labeling laws.

Just Mayo is available virtually everywhere that food is sold in the United States, from Walmart, to Whole Foods, to 7-Eleven convenience stores. And since the product doesn’t include eggs, it is perfectly positioned to take advantage of the recent egg shortage caused by avian influenza, a shortage The American Egg Board predicts could last for more than a year.

The New Kid on the Block

Just Mayo is obviously not the first vegan mayonnaise available for purchase at grocery stores. It is, however, the first one to seriously threaten conventional mayonnaise’s spot in the marketplace.

Before a lawsuit was filed by Unilever in late 2014, Hampton Creek was enjoying its status as a startup darling, supported by tech and food luminaries like Bill Gates and Andrew Zimmern. It was perfectly positioned to take advantage of the cultural shift towards healthier, more eco-friendly food options.

Their promotional materials include the amount of water saved, square feet of land preserved, grams of carbon emissions prevented, and the amounts of sodium, cholesterol, and saturated fats avoided with the use of Just Mayo. All of those allures sit on an even more appealing bottom line – CEO Josh Tetrick claims he’s able to provide all those benefits 30% cheaper than traditional manufacturing.

Within less than a year of its launch date, Just Mayo became the leading mayonnaise brand on shelves at Whole Foods and appeared on Walmart and Target shelves. When a new product takes off that quickly, the established leaders in the market sit up and take notice. In the case of Just Mayo, that notice was delivered on October 31, 2014 in the form of a lawsuit from Unilever, the corporate giant that manufactures and sells Hellmann’s Mayonnaise.

It Begins to Get Ugly

The lawsuit filed by Unilever alleges that Just Mayo does not fit the FDA standards for mayonnaise and that it is ruining the “entire product category” since it does not contain egg yolks in its ingredients. More importantly, they claim it is causing “serious irreparable harm to Unilever.” As a punishment for Hampton Creek’s deceptive packaging and false advertising, Unilever has a simple fix in mind: all Just Mayo products should be removed from store shelves, and Just Mayo should pay Unilever damages for irreparable harm.

David vs. Goliath

If we take Unilever at their word, this is serious, but the history and current industry labeling realities don’t really back Hellmann’s histrionic claims. For example, popular vegan companies like Earth Balance already have the word mayo prominently displayed on their vegan mayonnaise packaging.

Unilever, itself, is not as rigid in their own labeling as they are trying to force Just Mayo to be. When Hampton Creek’s CEO conducted a publicized search through Hellmann’s website, Unilever scrambled to edit and take down pages that could prove their products and labels to be as non-compliant as those they were targeting.

Not every company that makes vegan mayo has aroused Unilever’s ire. Just Mayo seems to be their only target, one that wasn’t on their radar until they successfully expanded into mainstream stores and became a viable competitor. It’s easy to see that the irreparable harm Unilever is claiming has more to do with their loss profits than concern over misleading labels.

The Actual Label

The label that’s causing all the controversy is a fairly simple one. It is a natural brown color with text saying Just Mayo and the picture of a plant seedling surrounded by the outline of an egg. While the label does list the product as egg free, it isn’t immediately clear that Just Mayo is a vegan product. Is this deceptive marketing? It could be seen as such, but it clearly wasn’t an issue for the FDA until Unilever became upset.

Circumstances Favor the Bold

With a major lawsuit pending that is funded by the deep pockets of one of the world’s largest corporations, most new companies would be probably be forced to bow out gracefully. Companies facing major lawsuits frequently see investors and markets draw back support. Hampton Creek, however, got a big break in May when avian influenza devastated farms in the Midwest, leading to the death of roughly 38 million chickens, 85% of which were laying hens. With egg production projected to be down more than 5% in 2015, Just Mayo is considered a hot commodity.

FDA Finally Gets Involved

After more than a year and a half of having no issues with Hampton Creek and their Just Mayo product, the FDA has made it clear that they will support the interests of big business on the issue of the Just Mayo label. Ironically, this action comes on the heels of former Hampton Creek employees revealing a blatant FDA violation – lemon juice concentrate was incorrectly labeled as lemon juice.

The FDA sent Hampton Creek a letter citing the misleading Just Mayo label as problematic and adding the fact that several of the ingredients in Just Mayo (pea protein, beta-carotene, and modified food starch) are not allowed in mayonnaise. The company was given three weeks to address these concerns.

Health Ridiculousness

The FDA also claims that the fat content in Just Mayo is too high for the product to claim it’s heart-healthy. The fact that the agency responsible for regulating our food supply makes such outdated claims is as upsetting as the fact that they are holding companies operating in today’s food culture to standards virtually unchanged since 1957 (when the mayonnaise definition was set). Fats have been portrayed as equal opportunity villains for years, but anyone paying attention to modern nutrition and health knows that when it comes to fat, quality makes a bigger impact than quantity.

Monounsaturated and polyunsaturated fats from whole food sources provide the body with energy, protect cell membranes, help you absorb essential vitamins and minerals, help blood clotting, and give protection against heart disease. These two types of fats are essential to life functions, and institutes of medicine the world over urge people to incorporate these fats into their diets as much as possible. But rather than listen to the research and focus on growing in their field, the FDA is content to conduct business as usual.

It’s All Business

It’s easy to see this clash like a modern day food fairytale version of David and Goliath. Ideally, Hellmann’s is picking on the saintly, vegan small company because they’re making progress in the conventional marketplace. But like anything Big Business touches, there are more layers beneath the surface.

Unilever is undeniably a bully in this situation, but there are legitimate concerns with Hampton Creek’s labeling practices. In the past, they have been caught mislabeling the lemon juice concentrate in their product. The actual design of the label gives no indication that this is anything other than conventional mayonnaise. The inclusion of the egg and the extremely simple name actually reinforces the idea that this is mayonnaise in its purest form…leaving the discovery of its lack of eggs to the discerning customer who reads the fine print.

There’s also the issue of the oil chosen by Hampton Creek. Canola oil, the very basis of Just Mayo, is flawed from both a health and an environmental perspective. Even when the canola oil is non-GMO and expeller pressed, it’s still highly processed. Canola oil studies with animals have shown that canola has adverse effects on a cellular level, and no studies on the long-term safety of canola oil in humans have been conducted.

That being said, we are talking about a vegan mayonnaise that is not only available to anyone and everyone regardless of their food location, but one that also competes with and possibly surpasses conventional mayonnaises. A large part of that may be due to the label, as there is nothing in the packaging that would suggest that this is anything but traditional mayonnaise. But the timing and specific complaints from Unilever more than suggest that this is a lawsuit about business.

Even when it seems that there’s a product on the market that can impact the country’s health in a positive way, there are always issues. Big corporations are unwilling to allow serious competition, and serious threats are not only met with legal action, they are also met with the flexing of government muscle. Once again we see that Big Business exerts undue influence upon our government. And the FDA, the government authority in this conflict, has once again shown itself to be an unreliable bully for hire rather than the protector of our food and health.

Since they chose to use canola oil, lied about the lemon juice concentrate (and were outed by their own employees), and used deceptive packaging, it also feels like Hampton Creek is just another Big Business wannabe, more concerned with marketing and positioning than true health. Even their eco-friendly claims were contrived for marketing. Their greener footprint isn’t due to their manufacturing practices, it’s due to the fact that they do not use eggs. One cannot help but wonder if Hampton Creek and its products were conceived, marketed, and positioned so that it, too, can someday become just another big business that will in turn discourage small competitors with its own lawsuits.

Sources:

 




A Look at the Vaccine Schedule and Autism Rates

All too often those of us opposed to vaccines hear a simple, yet tired counterargument, “Well I had my shots as a kid and I’m fine.” The adults who make this claim don’t seem to realize the number of shots they received was far fewer than the number of shots on today’s vaccine schedule. And few of them follow the adult vaccine schedule.

In reality, the very well vaccinated are not a healthy bunch. They get sick regularly. This is particularly evident for those who get regular flu shots.

American children receive far more vaccines now than at any other time in U.S. history, and they receive more vaccines than children living in any other country. If vaccines were in fact so effective, one would think that America would have the healthiest children. This is not the case at all. Aside from starving children in 3rd world countries, American children are among the sickest children in the world.

Big Pharma purports to have all the answers, except of course, what is causing all of these childhood illnesses. Rising rates of autism and other chronic illnesses are said to be a complete mystery (if you wish to be demystified simply read a vaccine warning insert). Despite their supposed cluelessness about our sudden epidemics of chronic illness, both the pharmaceutical companies and the government claim to “know” that “vaccines are safe and effective”. SIDS, asthma, ADHD, ADD, and autism are all considered to be mysterious diseases with an unknown or a genetic cause. This may sound good, but genetic epidemics are not possible, and there are few environmental toxins that could have such a widespread impact on children of all 50 states, at the same time. The most likely environmental toxins that could have spread to all American children simultaneously are toxins from food and vaccines. We at OLM side with the growing number of scientists who think that vaccines, pesticides, and GMOs are the main causes of our childhood illnesses, with vaccines as the primary cause of our nation’s rapidly declining health.

Below is a look at earlier vaccine schedules compared to the current vaccine schedule “recommended” by the CDC. CDC vaccine recommendations are becoming mandatory across the U.S.

A Historical Look at the Vaccine Schedule

1983 Schedule

  • DTP (2 mo)
  • OPV (2 mo)
  • DTP (4 mo)
  • OPV (4 mo)
  • DTP (6 mo)
  • MMR (15 mo)
  • DTP (18 mo)
  • OPV (18 mo)
  • DTP (4 yr)
  • OPV (4 yr)
  • Td (14 yr)

 

vaccines  vaccine baby

Autism Rates in America

  • 1975: 1 in 5,000
  • 1985: 1 in 2,500
  • 1995: 1 in 500
  • 2000: 1 in 150
  • 2004: 1 in 125
  • 2006: 1 in 110
  • 2008: 1 in 88
  • 2010-2014: 1 in 68

Sources: cdc.gov, autismspeaks.org

1994 Schedule

  • HepB (birth)
  • HepB (2 mo)
  • DTP (2 mo)
  • OPV (2 mo)
  • Hib (2 mo)
  • DTP (4 mo)
  • OPV (4 mo)
  • Hib (4 mo)
  • DTP(6 mo)
  • OPV (6 mo)
  • Hib (6 mo)
  • HepB (6 mo)
  • MMR (12 mo)
  • Hib (12 mo)
  • DTaP/DTP (15 mo)
  • DTaP/DTP (4 yr)
  • OPV (4 yr)
  • MMR (4 yr)

 

 

2015 Schedule

  • Influenza (pregnancy)
  • DTaP (pregnancy)
  • HepB (birth)
  • HepB (2 mo)
  • Rotavirus (2 mo)
  • DTaP (2 mo)
  • Hib (2 mo)
  • PCV (2 mo)
  • IPV (2 mo)
  • Rotavirus (4 mo)
  • DTaP (4 mo)
  • Hib (4 mo)
  • PCV (4 mo)
  • IPV (4 mo)
  • HepB (6 mo)
  • Rotavirus (6 mo)
  • DTaP (6 mo)
  • Hib (6 mo)
  • PCV (6 mo)
  • IPV (6 mo)
  • Influenza (6 mo)
  • Hib (12 mo)
  • PCV (12 mo)
  • MMR (12 mo)
  • Varicella (12 mo)
  • Hep A (12 mo)
  • DTaP (18 mo)
  • Influenza (18 mo)
  • Hep A (18 mo)
  • Influenza (2 yr)
  • Influenza (3 yr)
  • DTaP (4 yr)
  • IPV (4 yr)
  • MMR (4 yr)
  • Varicella (4 yr)
  • Influenza (5 yr)
  • Influenza (6 yr)
  • Influenza (7 yr)
  • Influenza (8 yr)
  • Influenza (9 yr)
  • Influenza (10 yr)
  • HPV (10 yr)
  • Influenza (11 yr)
  • HPV (11 yr)
  • Tdap (12 yr)
  • Influenza (12 yr)
  • Meningococcal (12 yr)
  • Influenza (13 yr)
  • Influenza (14 yr)
  • Influenza (15 yr)
  • Influenza (16 yr)
  • Meningococcal (16 yr)
  • Influenza (17 yr)
  • Influenza(18 yr)

 

As the number of scheduled vaccines has risen, so have the rates of now common childhood diseases including ADD/ADHD, SIDS, and asthma. Before the 1970s, ADD and ADHD were not even prevalent enough for a diagnosis to exist in the DSM. The first related diagnosis came out in the DSM-II as “Hyperkinetic Reaction of Childhood”. This was later changed to “ADD with or without hyperactivity” in the DSM-III in the 1980s. It was further clarified in later editions. The number of children (and adults) that have been prescribed ADD/ADHD drugs has skyrocketed over the past few decades. And asthma rates have also experienced a sharp rise over the years.

According to Harris Coulter, a medical historian and scientist, SIDS (Sudden Infant Death Syndrome) was not reported in the statistics before the rise of mass vaccinations because of its rarity. As vaccination rates have risen, so have SIDS rates. When Japan put a moratorium on all vaccinations before the age of two, their SIDS rate plummeted to almost nothing. Although they are every bit as scientifically adept as we are and highly technologically advanced, their schedule has less than half the recommended vaccinations as the United States schedule.

Just as not everyone can eat the same foods, not everyone can tolerate the same medications. It is incredibly naive to think that just because your child survived vaccines without severe injury, that no harm was done. As more and more vaccines are added to the schedule, the painful reality is becoming clear. Health does not need to be treated as a disease. How many more must die or become disabled by this practice before we wake up and realize what is happening? If you’ve been vaccinated, be sure to check out How to Detox From Vaccines (adults and children).

Further Reading:
Sources:



Natural Remedies for Migraines

An astounding 10% of the American population – 18% of American women and 6% of American men, and 10% of American children suffer from migraines. A migraine is not just a headache, it is a neurological disease with varied and complicated symptoms.

A classic migraine lasts from hours to days. A 72-hour migraine is not uncommon. During this time, the sufferer experiences extreme sensitivity to noise, light, smells, and touch. Nausea, vomiting, visual disturbances, and numbness and tingling in the extremities accompany excruciating pain on one or both sides of the head. The headache may present with or without a warning aura.

Although migraines have been studied for years, scientists and doctors still do not definitively know what causes them. They believe there is a genetic link, as they do run in families. Estrogen levels appear to play a major role. Neurotransmitters, inflammation, blood vessel dilation, and food and food additive reactions all appear to contribute as well. So does dehydration. The consensus is that there are likely to be multiple triggers working in conjunction to trigger an attack.

Over-the-counter drugs and prescription drugs that are taken regularly for migraines take a toll on the body. Like any other illness, migraines are a body’s cry for help, an indication that the body needs two things: excellent, daily nutrition and ongoing detoxification.

Feverfew has been proven to be beneficial in preventing migraines when taken regularly. Ginger shots or ginger added to other juice can stop a migraine in its tracks if taken at the first sign of an impending attack.

Several essential oils are reported to help migraines; lavender and peppermint are the most popular.

Some migraine sufferers have found relief after chiropractic adjustment. It seems that for some, misalignment in the neck is the only or the primary cause of migraines. (Misalignment of the neck is likely a thyroid issue).

Massage, self-massage, acupressure, acupuncture, and reflexology have all been known to stop and prevent attacks.

The Best and Fastest Cure for Migraines Snort cayenne pepper. If you think this sounds too painful, you probably don’t know the pain of migraines. But this will work very, very quickly for most people.

Prevent Migraines

The best treatment is prevention. Avoid toxic chemicals and toxic food. The best possible diet is a whole food diet consisting of 80% raw, fresh, organic produce- more vegetables than fruits. Eliminate artificial flavors, colors, preservatives, MSG, GMOs, and refined sugars. No trans fats. No high fructose corn syrup. Limit caffeine. Be sure to drink plenty of clean, pure water. Be sure to include healthy fats with omega 3s. Do an elimination diet and remove any triggers you find. Consider eliminating gluten.

Heal your gut if needed. And chances are, if you have any chronic health condition, including migraines, you need to heal your gut. The source of migraines is often an imbalance of gut flora, with an abundance of Candida. To learn more, read Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases and check out Understand Hypothyroidism – Prevention and Natural Remedies if you experience migraines concentrated at, or beginning in, the back of the head where the skull meets the neck.

Further Reading:
Sources:



Boost Health Without Sacrificing Yum – A Conversation With Food Babe, Vani Hari

How can you lose weight while still eating what you crave? Where can you find cheap options to eating healthy and yummy? What 6 simple habits can dramatically improve your overall wellbeing and help you lose weight naturally? In this interview, Food Babe, Vani Hari, will en”lighten” us.

Vani Hari is a revolutionary food activist, the creator of FoodBabe.com, the author of the #1 bestselling book, The Food Babe Way, and was named one of the Most Influential People On The Internet by Time Magazine. In her work, Hari has influenced how food giants like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them towards more healthful policies. Vani teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to  travel healthfully. The success of her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth. She lives in North Carolina and travels around the world to speak about health and food awareness. She is currently planning her next campaign.

Cortney: On my first trip to Europe, 20 years ago, I was stunned by the almost total lack of obesity. Now historically fit populations–Europe, Japan, you name it–are catching up to the U.S. What would you say is the number one cause of this increase in obesity throughout the world? Toxic food, sedentary lifestyles, or something else?

Vani: Worldwide obesity is influenced by a number of things, including those that you mentioned. Obesity rates are going up all across the globe, and we need to ask more questions about the food we are eating and the chemicals that are polluting our environment as these may play a role. Certain chemicals that have infiltrated our food have been coined “obesogens”, and many of them are not listed on ingredient lists.

Obesogens include such things as pesticides, antibiotics, and food packaging materials, like plastics, that can leach chemicals into our food. As I explain in detail in my new book, The Food Babe Way, obesogens can trigger our bodies to store fat even though we might be restricting calories. The effects are complex. Some of these chemicals increase the number of fat cells, others expand the size of fat cells, and still others influence appetite, cravings, fullness, and how well the body burns calories. I’ve made it my mission to teach people to take a closer look at what they are eating, to read ingredient labels, know where it comes from, and to demand transparency from the companies that are feeding the world.

Tip #1: Read Ingredient Labels & Know What You’re Eating

Cortney: One of the things I love about The Food Babe Way is that it urges us to do more of what fit populations have always done; they eat simple, nutritious food at home. Could this one simple habit be the answer to the problems we were just talking about and the key to dramatically improving the quality of our lives and health?

Vani: No matter where you live, you have the choice to take your health into your owns hands or hand it over to food manufacturers. People who eat more food prepared in their homes avoid thousands of unnecessary food additives that they would otherwise be exposed to. I encourage everyone to prepare as many meals at home as possible. When I make food at my house it is far more nutritious and tastes way better than anything I could find at a restaurant. I created The Food Babe Membership Program for this reason, to provide anyone looking for extra guidance with an easy plan to follow for making healthy food at home.

Tip #2: Prepare Your Own Healthy Meals As Much As Possible

Cortney: My sister, who lives in suburban Illinois, tells me about how difficult it is to find a variety of toxic-free food nearby and how she has to pay more for fewer options. How can the right food choices at the right price point be made available to the majority?

Vani: Thankfully, more affordable organic food choices are becoming available in conventional grocery stores like Walmart, Target, and Kroger. However, I know that sometimes this isn’t even an option. Use Local Harvest to find local farmer’s markets, co-ops, and family farms, which are great sources of organic produce, grass-fed beef, fresh herbs, and other organic goodies. There are online organic grocery stores with competitive prices, such as Thrive Market, which is similar to a Whole Foods Market, but available to anyone with an Internet connection. Also, consider starting your own garden. You might think this is a crazy suggestion, but hear me out. Growing your own food isn’t as hard as you might think and it’s definitely the cheaper route to having access to healthy eats all the time. My mother has always had a large vegetable garden. She takes great joy in cultivating her vegetables and preparing meals with them. She always encouraged me to have my own garden, too.

Tip #3: Grow Your Own Food & Take Advantage of Locally Grown Healthy Options

Cortney: Another obstacle to eating right is when we don’t listen to the needs of our bodies. How is that connection lost, and–more importantly–how can it be regained?

Vani: Many of us are living a fast-paced lifestyle, eating meals on the run without taking the time to consciously consider how the food we are eating could impact our bodies. This leads to weight gain and sickness, which I know from first-hand experience. Several years ago while I was working as a management consultant, I let my work life take over and that’s when I had my wake up moment. I was sick, overweight and looked horrible. It was then that I made a conscious decision to avoid processed food. If there was something I really wanted to eat that I knew was filled with additives, artificial ingredients, or other questionable substances, I would make it at home with my own organic ingredients so I could indulge. And then something dramatic happened. All the issues I had as a child—asthma, eczema, allergies went away. I was on six – eight different prescription drugs depending on the season and I’m on zero today. My weight normalized, and I actually lost another 5 pounds on top of that! I began to have more energy than I had when I was years younger! All you have to do is clean up your diet and be more conscious of not putting unnecessary chemicals in your mouth. The way you treat yourself, the way you treat your body, what you put in it, can make a HUGE life changing difference.

Tip #4: Listen to & Love Your Body

Cortney: In his book, Integrative Nutrition, Joshua Rosenthal talks about the difference between primary and secondary nutrition. Primary foods include thriving relationships and purpose-driven careers, while secondary foods are what we put in our mouth. I’ve met many fit, vibrant people who do not eat well. Can we chalk these examples up to great primary nutrition?

Vani: It all comes down to your beliefs and the practices those beliefs generate. For example, when I stopped thinking of food as “good” or “bad” and started asking questions like, “Is this going to serve my cells, my body, my health?” that shift in focus let me dismiss any disordered thinking so that my body and mind were able to receive the primary and secondary nutrition they needed to function at optimal levels. It’s about learning to accept and love yourself. Louise Hay’s work helped me a lot in creating and aligning new, positive thought patterns and self-talk with my purpose. And those perspective shifts allowed me to look and feel great without the struggle.

Tip #5: Change Your Beliefs, Change Your Body

Cortney: Speaking of primary nutrition, the Blue Zones–areas in the world where people live into the 100s–are historically known for higher levels of health and vibrancy. Could we apply what these micro populations are doing to create a health plan for the rest of the world?

Vani: Studies on the Blue Zones have shown that overall these people have strong relationships with their friends and families, and simply enjoy their life. I try to take time out every day to spend time with my loved ones, and also to exercise (outside if possible), meditate, and get out to meet new people. Personal relationship building is imperative to good health – no doubt about it! This is an area of health that many of us do not give much weight, but we should pay more attention to it. Of course, I think the local diets of the Blue Zones contribute to longevity as well. When food hasn’t been processed or packaged for a long shelf life, and hasn’t traveled miles to get to you, it is better for your health. That’s why I encourage people to get out and meet local farmers, go to farmer’s markets, and take advantage of the food that is grown locally in your area.

Tip #6: Take Time Every Day to Connect with Loved Ones, Exercise, & Meditate

To learn more about Vani Hari and her work check out her website or  purchase her book through Amazon: The Food Babe Way. To find alternative grocery stores, try The Local Harvest.

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Consumer Reports Finds Hamburger from Grass-Fed and Organic Cattle Poses Fewer Health Risks

Consumer Reports tested 300 samples (458 pounds) of hamburger from 103 stores from 26 cities for bacterial contamination, comparing “sustainable” meat to conventional meat. (Sustainable, in this study, referred to beef from cattle that was not given antibiotics). What they found was both enlightening and truly disturbing.

Beef samples were tested for 5 types of bacteria:

  • Salmonella
  • Staphylococcus aureus (MRSA)
  • Coli (7 strains)
  • Clostridium perfringens (CDC estimates 1 million cases of food poisoning due to this bacteria each year.)
  • Enterococcus

Consumer Reports published the following results:

All 458 pounds of beef we examined contained bacteria that signified fecal contamination (enterococcus and/or nontoxin-producing E. coli), which can cause blood or urinary tract infections. Almost 20 percent contained C. perfringens, a bacteria that causes almost 1 million cases of food poisoning annually. Ten percent of the samples had a strain of S. aureus bacteria that can produce a toxin that can make you sick. That toxin can’t be destroyed—even with proper cooking.

Just 1 percent of our samples contained salmonella. … salmonella causes an estimated 1.2 million illnesses and 450 deaths in the U.S. each year.

Consumer Reports then tested the bacteria they found and discovered that 18 percent of conventional beef samples were contaminated with superbugs—dangerous bacteria that are resistant to three or more classes of antibiotics. While testing out to contain half that amount, 9%, sustainably produced beef also contained superbugs.

A full 97% of the beef sold is obtained from conventionally raised cattle that are crowded into feedlots and left to stand in their own manure. They are fed corn and soy (both of which are usually GMO), candy, slaughtered parts of pigs and chickens and dried chicken manure and litter rather than the grasses and other plants they were meant to eat. They are also fed plastic pellets for roughage and routine antibiotics.

Although sustainable beef is clearly better and cleaner, all of the samples, even organic beef samples, were contaminated. Consumer Reports strongly recommends cooking hamburger to an internal temperature of 160 degrees – medium, rather than rare or medium rare. Rare hamburger, it seems, is much more likely to cause disease than other cuts of beef due to the fact that it is ground up and the bacteria is inside as well as outside. With other cuts of beef, the bacteria would only be found on the surface, where it is more likely to be killed by the heat source. If you’ve been eating conventionally grown meat, consider a GMO detox.

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