Summer will soon be here with sunshine, longer days, and fresh salads. The first arugula leaves will be springing up in the garden, cucumbers will ripen, and raspberry season will soon be here for us to enjoy. Summer is the… [read] “Raspberry, Arugula, Avocado, Goat Cheese Salad”
My dad is blind, I love my bicycle, and I am happy.
I really do love the bicycling life. I’ve always loved bikes, but I have also always loved driving.
I have in the past fantasized about giving up the… [read] “BikeRiding – Life without a Car”
Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read] “Top 6 Superfoods To Boost Your Energy!”
Easy and Healthy Salad Recipe
One of the much-loved flavors, well at least in my book, is the combination of garlic and tomatoes in olive oil. Using it for a dip with Foccacia bread and a sprinkling of Parmesan cheese… [read] “Cherry Tomato and Garlic Vinaigrette Dressing”
The Carrageenan Controversy – Is it safe?
As an avid label reader, I am always on the lookout for unfamiliar, unpronounceable, and otherwise suspicious sounding ingredients in my food. Unfortunately, in today’s world of pre-packaged, highly-processed food, it is often… [read] “What is Carrageenan?”
This method helps you to also give birth without lower back pain, heal the sciatic nerve, stop spending money on chiropractors, with Vibram Five Fingers information
I run. Humans are meant to run. We’ve come to find that we humans… [read] “Running Without Knee Pain”
The gluten-free diet trend has been picking up a lot of speed recently. But it is, at best, a shady topic. What exactly is gluten? Why is it bad? And is it really possible to have a gluten-free diet?
For… [read] “Is Gluten-Free Really Necessary?”