Times of high stress can affect your health, your sleep, and your entire sense of well-being. While chronic long-term stress is a cry for a change of lifestyle and a more serious intervention, sometimes we go through stressful periods knowing… [read]
Smokers are adept in compartmentalized thinking. All the expense, the fuss, the mess, the smell, the frustration of addiction, and the very real fear of cancer and other medical consequences are pushed aside or buried deep in the psyche when… [read]
Fall and winter is flu season and many Americans respond to this threat with an annual flu shot. Posters on drug store walls and entryways ask, “Have you had your flu shot yet?” There is a clear expectation in the… [read]
There are two things to ask yourself if you have a problem with body odor:Am I healthy?
Am I using the right soap and skin care products?You may have noticed “Do I shower often enough?” was left out.… [read]
The first step in eliminating an overgrowth of candida is to stop feeding it. Sugar is your worst enemy. This means eliminating all forms of sugar including simple carbohydrates that the body turns into sugar as well as yeast and… [read]
Rumor has it that some people have found their fountain of youth. While one may easily think this is all thanks to modern cosmetic and beauty procedures, you can actually stay young and healthy naturally without the ridiculous cost. How?… [read]
It seems that every few years we hear of another diet fad or food fad. In the last few years gluten is getting all of the attention. How can wheat or other common grains–fixtures of the American diet–be causing such… [read]