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Author: Scott Huntington - Organic Lifestyle Magazine Author: Scott Huntington - Organic Lifestyle Magazine

Why Do So Many Drugs Get Recalled?

It seems like every week we hear about another drug recall, and many people shrug it off as a common occurrence. While some recalls affect very few people, the drug Vioxx was recalled after five years on the market when it was found to double the risk of a heart attack. Unfortunately, more than 38,000 deaths were reported before the connection was made. (1) Recalls are becoming more common, and the numbers are staggering. More than 2,000 drugs were recalled between January 2013 and July 2014, almost as many recalls as the previous nine years combined.

Why Are Drugs Recalled?

Drugs may be recalled for a wide variety of reasons such as mislabeling (incomplete or incorrect directions or the wrong product), poor packaging, contamination, or adverse reactions. (2) The majority of the recalls in 2013 and 2014 were defined as Class II, which is “…use of, or exposure to, a violative product that may cause temporary or medically reversible adverse health consequences.” (3) In other words, the drugs were contaminated in some way before they hit the consumer market.

What’s Being Done to Help Prevent Recalls?

While many may suspect that drug contamination is nothing new, the 2012 outbreak of fungal meningitis, which resulted in over 60 deaths, spurred a revamping of the FDA oversight on drug production and compounding facilities. Many compounding pharmacies were found to have possible microbial contamination, and several manufacturing facilities were caught violating current good manufacturing practice (cGMP) as defined by the FDA. (3) When you figure one compounding pharmacy or manufacturer usually produces a dozen or more drugs in the same facility, it becomes obvious why the recalls are issued.

In the 10 years before the meningitis outbreak, the FDA inspected nearly 200 compounding facilities and found violations of safety conditions in roughly one-third of the businesses. (4) In comparison, after the crackdown, inspections of almost 150 facilities resulted in violations at nearly 90 percent of the businesses.

What Can You Do to Avoid Being a Recall Victim?

While there’s no way to be sure your medicine is safe before a recall is issued, you can be proactive by signing up for email notification of all FDA recalls. (5) If you are notified that a drug you’re taking or a medical device you use has been recalled, don’t panic. Call your doctor immediately and ask what procedure is in place to ensure your health is protected. If the recall is for a dietary supplement, food, or cosmetics, you should return the item to the place of purchase for a refund.  If you believe your health has been compromised due to a recalled product, you should see your medical provider as soon as possible for any necessary testing.

You can also be proactive in keeping the FDA on its toes when it comes to inspections of pharmacy compounding facilities and drug manufacturing plants. Contact your local congressman and request they keep the pressure on drug manufacturers to produce the drugs we use in a safe and violation-free environment.

Sources:

(1)  The Deadly Cost of Product Recalls – Results You Deserve

(2) What is a drug recall? – Web M.D.  

(3) Number of Drug Recalls Surges – RAPS

(4)  Compounding Pharmacy RecallsU.S.A. Today




Add Some Fun Into Your Workout and Diet

Working out and dieting can be tedious, tiresome, and generally undesirable. But since treating our bodies with care is of the utmost importance, maintaining healthy exercise and eating habits is essential. Luckily, there are ways to add zest to the practices of working out and dieting, making both – dare I say it – fun.

The easiest way to enjoy healthy eating and exercising is to mix up your routine. Break out of your everyday rut of the same workout, same meals with new activities and new foods.

Spicing Up Your Workout Schedule

The gym is not the only place where you can achieve a decent workout. Challenge yourself to be creative and explore all the options around you.

  1. Get outside.

Doctors started prescribing outdoor exercise for individuals suffering from a slew of medical problems. Why? It’s extremely beneficial, and, for some reason, people find it easier to adhere to a workout regimen when it takes place outside. Here are some outdoor exercises to include in your workout schedule:

  • Trail running through a local park
  • Biking to a destination (rather than driving)
  • Playing tennis with a friend
  • Surfing or skimboarding at the beach
  • Jumping rope
  • Lap swimming (or just swimming around) at the pool
  1. Join a class.

Working out in a group is great. There’s increased motivation to keep going, accountability to show up to the session, and camaraderie that accompanies group activities. There’s always a chance of making new friends, too. Here are some classes/group activities to consider:

  • Spinning
  • Yoga or pilates
  • Boot camp
  • Running/walking group
  • Zumba

Make Your Healthy Food More Fun

Dieting doesn’t have to be boring, limiting, or even a struggle. There are ways to make it more fun and satisfying. Just get creative.

  1. Enhance Presentation and Appreciate Every Bite

No food reaches maximum satisfaction potential when it’s consumed in mere seconds in the standing position. Instead, put effort into your food’s presentation and take your time eating it. Dress up your table, light some candles, and beautify your meals as much as possible. Make sure you’re eating from a plate (or bowl) while sitting.

  1. Explore New Foods

As with exercising, mixing up a routine adds fun to dieting. Without variety, you could become bored and stray off course. Sticking with just a few meal options also makes you feel limited. In reality, healthy eating offers a limitless number of meal possibilities. Ask fellow healthy eaters for recipes or peruse recipes online and try something new when you’re feeling bored.

  1. Challenge Yourself on Paper

A healthy diet is one that’s balanced: made up of different colors, different vitamins, and minerals, different tastes. Make sure you’re getting all that you need by keeping a chart and documenting your consumption. Forget calorie counting and aim instead to achieve balanced, clean eating. You can even invite friends to do it with you, and make a competition of it.




Beat Unhealthy Habits and Live Better in 2015

Another year is starting, which means New Year’s resolutions are a common theme. The new year can be a time for setting goals and making plans, a time to continue long-term goals you began the year before, and a time to reflect on the previous year. It’s a time to see what you can do differently in the year ahead.

Whether you are trying to lose weight or have goals of being more financially stable, resolutions can be hard to keep. When your resolution involves kicking a bad habit such as smoking or drinking, it can be even harder to accomplish. Here are some ways you can take control and beat unhealthy habits.

Be Realistic

When you’re used to doing things a certain way, it’s difficult to change that routine, especially when unhealthy habits are involved.

For example, if you’ve been smoking three packs a day for 10 years, you can’t expect to be a nonsmoker in a week. It’s going to take time when you’re used to a large number of cigarettes each day. Gradually cut back on how many cigarettes you smoke in a day. As you start getting used to the change, it will be easier to give up the habit.

Incremental goals will make it easier to quit, and you won’t be as tempted to go right back to smoking.

Cut Out Drugs and Alcohol

When you’re addicted to substances like drugs or alcohol, it’s going to take a lot of work to stop. The key thing to remember is that nothing happens overnight. It takes a conscious effort to keep moving forward when you’re trying to quit.

The first major step is committing to stop using the substance. From there you can start focusing on a plan that will help you overcome the addiction. While temptation will be all around you, having a serious will to quit is going to help you accomplish your goal.

Burn Off Pounds

Like any other habit you’re trying to break, losing weight takes work. You can’t snap your fingers and expect your problem to be solved

There are different ways you can go about losing weight, with diet and exercise making the top of the list. The task seems easier for some than it does for others, but with the right attitude you can make it happen.

One thing you can do is eat from smaller containers. Whether you mean to or not, the larger the bowl, the more you may consume, sometimes without even realizing it. This can add up fast. Also, never skip breakfast. This will cause you to eat more later on and in no time, you’re overeating and gaining more weight. This will undermine your goal.

Stick to Your Guns

Make those goals work for you this year by having a sensible attitude and a plan of attack. This could make all the difference for you in the new year.

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Grumpy And Groggy? Use These 7 Tips To Get A Good Night’s Sleep

A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s sleep cannot be overstated. Continued patterns of poor sleep can cause everything from obesity to car accidents.

The truth is that if you aren’t getting the right amount of sleep, you aren’t going to be able to function at a healthy, optimal level. The good news is there are steps that you can take immediately that will improve your ability to be well rested when you wake up in the morning.

1. Make Time for Sleep

Does creating a sleep schedule seem strange? It shouldn’t, because often it’s the lack of regular, consistent sleep that leads to problems.

When you train your body to fall asleep around a certain time, you will soon find yourself starting to get sleepy during roughly the same time period every day.

2. Keep a Sleep Diary

A sleep diary or log can provide you with important insight into how you rest. Do you tend to wake frequently during the night? Do you often sleep through alarms? The information can then be used to make changes that will improve your sleeping patterns.

3. Quit Smoking

There are numerous reasons why you should quit smoking; as it turns out, improved sleep happens to be one of them. The nicotine in cigarettes acts as a stimulant. Rather than calm you down so that you can rest, smoking prevents you from easily falling asleep. Smoking also causes breathing problems, which can lead to various sleep disturbances and issues.

4. Consider Buying a New Bed

It may be that you are willing and able to sleep, but your quality of nighttime rest is greatly inhibited by your current bed. If that lumpy old mattress is too uncomfortable, you should consider shopping for a new bed. You spend roughly 29,200 hours in ten years in your bed, so having a poor mattress could have some pretty harsh effects on your health.

5. Get Regular Exercise

It’s believed that just 30 minutes of exercise per day can improve the length and quality of sleep. Whether you take up cardio or decide to start jogging, this burst of regular activity during the day may be what you need to get better rest at night.

A word of caution: It’s recommended you avoid vigorous exercise three to four hours prior to sleep. However, if you can’t rest, there are certain yoga poses you can do to help you prepare for bed.

6. Watch Your Caffeine Intake

Caffeine in coffee or tea is often heavily relied on in order to fully wake up and function during a busy day, especially if one didn’t get enough sleep the previous evening.

The problem is regular caffeine intake is scientifically linked to poor sleeping patterns. If you simply like the taste of coffee in the morning, strongly consider switching to the decaffeinated variety.

7. Don’t Doze Off During the Day

Are you taking regular naps during the day to make up for lost sleep at night? There’s reason to believe this may do more harm than good. While a cat nap can be okay for persons with regular sleep patterns, for persons with abnormal sleep patterns, it can only serve to make the problem worse.

Instead of taking a lengthy nap, go for a walk or do a bit of yoga. Try to avoid naps until after you’ve reestablished a healthy sleep pattern.

Often poor sleep can be brought on by a combination of factors. Making little adjustments and then sticking to these changes can lead to vast improvements in one’s quality of sleep. This can in turn lead to waking up feeling completely refreshed and better able handle whatever life throws at you during your waking hours.

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