Playing online casino Malaysia through Alibaba33 online casino Malaysia can be a fun and rewarding experience for those who enjoy playing games for fun. trusted online casino malaysia alibaba33Bet on your favourite slots, live, sporting events and win big! If you enjoy sports, slots like Mega888 ewallet Alibaba33 online casino Malaysia has something for you.

Viagra Malaysia treat erectile dysfunction with the original ED treatment that has helped men feel confident in bed for decades. We’ll connect you with a licensed viagra malaysia healthcare provider to evaluate if our prescription ED treatments could be right for you, including super-affordable generic Viagra viagramalaysiaofficial Viagra is an oral ED medication that works by suppressing an enzyme in the body called PDE5.

Author: Joel Edwards - Organic Lifestyle Magazine Author: Joel Edwards - Organic Lifestyle Magazine

How to Detoxify From Antibiotics and Other Chemical Antimicrobials

Antibiotics and other antimicrobials are everywhere. Even if you are trying to avoid them, they are found in the majority of conventional meats, in our tap water, and in soaps, mouthwash, and toothpaste. It is difficult to avoid exposure, but the effort is a worthwhile endeavor.

Antibiotics Used in Meat Operations

It is estimated that more than 70% of antibiotics sold in the U.S. are used by agricultural operations. These antibiotics are rarely used on sick animals; they are routinely used in livestock’s feed and water as a preventative measure. This practice allows overcrowding and unsanitary conditions to remain profitable for Concentrated Animal Feeding Operations or CAFOs. Antibiotics are used in such high amounts that antibiotic residues can remain in the meat. Conventional meats are tested for “acceptable levels”.

Contaminated Tap Water

Antibiotics, other medications, and antibacterial soaps eventually find their way into our tap water. When our bodies eliminate waste, medications like antibiotics are flushed down the drain as well. Many contaminants such as solid waste are removed from the water in water treatment facilities, but these facilities do not remove medications from the water. Eventually the water is recycled back into the water supply. The amount of pharmaceuticals found in tap water is extremely low, but this still equates to exposure, and many suspect that this contamination could create new antibiotic resistant bacteria.

What Makes Antibacterial Soaps Antibacterial

Some of the most common antimicrobials added to antibacterial soaps are triclosan and triclocarban. These chemicals originally used in hospital settings are now found in all kinds of products. There is a growing concern that these chemicals create antibiotic resistant bacteria, but there are other problems associated with triclosan.

Triclosan acts as an endocrine disruptor in animal studies; it interferes with thyroid hormones. If it works in a similar fashion in humans, this could lead to serious health problems such as obesity, infertility, and even cancer.

Unfortunately these are not all of the problems associated with triclosan. Another study found triclosan interferes with muscle contractions in animals and in human muscle cells. This is of particular concern because the chemical penetrates the skin and enters the bloodstream more easily than originally thought. A 2008 study done by the CDC detected triclosan in the urine of 75% of the people tested. Antibacterial soaps are the kinds of soaps most commonly found in public restrooms, but triclosan is also found in toothpaste, mouthwash, and even yoga mats.

Heal Your Gut

After taking antibiotics or being exposed to antimicrobials you should take steps to restore healthy bacteria in your gut. Healthy bacteria is crucial to maintaining the balance between bacteria and fungi in our gut. Candida commonly mass produces after healthy bacteria have been killed off. A diet high in prebiotics and probiotics with foods like sauerkraut, kimchi, homemade unsweetened yogurt, and homemade unsweetened kefir can be helpful for restoring healthy bacteria (though bear in mind our stomach acid is designed to kill bacteria, including that found in probiotics). Even more importantly, a diet high in raw produce, more vegetables than fruits, is essential for restoring healthy intestinal flora. See the first source below for more on the proper diet. The way to detoxify from everything in this toxic world starts with a healthy diet that primarily consists of raw, fresh, organic produce.

Beneficial bacteria serve many crucial functions. So far, we have identified more than 1,000 different species of beneficial bacteria in our bodies. They help us digest our food and to create and synthesize vitamins. Beneficial microbes help to fight off invading pathogens, to synthesize neurotransmitters, and more. The healthier the food we eat, the healthier and more beneficial the bacteria inside of us.

Conclusion

Antibiotics and antimicrobials like triclosan are indiscriminate killers. They kill beneficial bacteria as well as harmful bacteria. Avoid exposure to these substances whenever possible. If you’ve recently taken prescription antibiotics, check out After Taking Antibiotics… for more information, with specific protocols and supplement recommendations. Also, be sure to see the One Gallon Challenge for an easy all around detox plan.

Further Reading:
Sources:



An Interview with a Chiropractor

Doctor Scott Warner took the time out of his busy schedule to talk to us about chiropractic medicine – what it is, what it isn’t, and why he chose it as a profession.

What made you want to become a chiropractor?

The main reason is that when I started going to the chiropractor, it really changed my life. Not only did it help me with my pain, but it made me feel better, and it really helped me with my allergy and sinus problems. So at that point, I was like,  why would I want to do anything else? Chiropractic did wonderful things for me. At that point I knew I was going to be a chiropractor.

Now most people don’t think of allergies and sinuses as being related to the spine. Could you explain a little bit of why it is?

Well, the brain and the nervous system runs and controls every single thing in the body. All right, so right now it’s telling your heart how to work, your lungs, your kidneys, your stomach, everything, how to work. So it also controls the immune system and if your brain is functioning at a100% and there’s no interference with the nervous system, which is the communication between the brain and the body, then everything should function at 100%. But when the bones go out of place they put pressure on the nerves. That’s called a subluxation. Now, the brain is sending out messages at a 100% but it’s not getting there at a 100%, so a lot of times symptoms can happen. And if your nervous system and immune system aren’t functioning properly, it can make you more susceptible to having allergies and sinus problems.

How many years of schooling does it take to become a chiropractor?

In most states it requires eight years with four years of undergraduate mostly focusing on the sciences and four years of chiropractic school. In some states, it’s a more abbreviated course where you just focus completely on science and you get it done in a little less time, six and a half to seven years total.

What kind of continual training do chiropractors receive?

Every year we have to get a minimum 20 hours of continual training to keep your license active but most chiropractors get more.

What are the licensing requirements for chiropractors?

There are national boards and state boards, some of which you can take while still in school. There’s also a national board in physical therapy that chiropractors can take.

You’re a physical therapist as well?

I am nationally certified by the national board of chiropractic examiners in physical therapy.

What are the specializations or special certifications chiropractors might get?

Well, there’s a lot of things you can do. You can specialize and earn advanced training in x-ray, but they also have advanced training for neurology, children, and a lot of other things, too. But you have to go get more coursework to be able to achieve chiropractic specializations.

How does chiropractic care work? Some of our readers are not real familiar with chiropractic care.

Well, again, as a chiropractor, our job is to make sure your nervous system is functioning at 100%. So almost everybody could be checked for that. You don’t necessarily need to be in pain or have a particular ailment.

So we check spines because most doctors don’t check the spine. It’s where the brain goes into the spinal cord and through those bones in the back; that’s why they’re very important because they go out to the entire body. So as chiropractors, we’re going to be checking that your spine is in alignment and is functioning properly for the purpose of making sure there’s no nerve interference.

When you go to a chiropractor, like with most doctors, you’re going to be filling out a lot of paperwork. A lot of it is going to be talking about your previous history and also what you’re complaining of at that particular moment. So chiropractors take a very detailed history of your concerns and your individual problems, along with your family history. At that point, we’ll do very specific examinations. They might be just plain chiropractic examinations, palpations, and things like that, but we can also do orthopedic and neurological testing.

Most chiropractors utilize x-ray as well as MRIs, cat scans, surface EMGs, conduction velocity tests, so a whole lot of extensive testing can be done. At that point we’d be coming up with a proper diagnosis and treatment, specific chiropractic adjustments to realign the bones, get the joints functioning properly and to remove the nerve interference and get your body to function at 100%. In some cases physical therapeutics can also help them with pain, and some rehabilitation can help with the process as well.

Before chiropractic, our oldest son used to get chronic ear infections. Most people don’t think of the ears and the spine as being interconnected. Can you take a moment and explain how they are?

In regards to the ear infection, again our job is to make the body function at a higher level, by removing nerve interference. So a lot of different conditions like ear infections can be helped, because if we remove the interference, then the brain now can tell the body how to function at 100%, the way it is meant to function. So again if you look up a lot of ailments, you’ll find that we don’t treat any of those ailments, except by getting the pressure off the nerves, that tells the body how to work right. That’s the only thing that will tell the body how to work and the only thing that will tell the body how to heal.

How is osteopathic medicine related to chiropractic care and how is it different?

Well in 2015, it has almost nothing to do with chiropractic care, but back in the days of 80, 100 years ago they were very similar to chiropractors in the sense that they did manipulations. They did it for a different reason. We dealt more with the nervous system, they dealt more with the arterial system. But in 2015, it has almost nothing to do with chiropractic care; it’s basically very similar to medical doctors at this time. Some of them do some manipulations, but they don’t do specific chiropractic adjustments. Most are very similar to medical doctors and have very little to do with chiropractic nowadays.

If you go to an osteopathic doctor with back pain, he’s probably going to prescribe you a muscle relaxer right?

Well, that could happen, but you could go to the osteopathic doctor for anything. They’re basically licensed to do everything a medical doctor can do with very few exceptions.

How can chiropractic care help pregnancy and labor?

Well, again we don’t help with pregnancy and labor. We help with the same thing. We’re going to make sure the spine is in proper alignment. We make sure that it’s functioning at 100%. So again, a chiropractor is able to help with a lot of things by getting the body to function properly, because that’s the only thing that knows how to deliver the baby; the life inside the brain. So again, we’re just here to make sure there’s no interference with the nervous system. In the case of pregnancy, we also want to make sure the pelvis is aligned properly because the baby has to go through the pelvis.

Dr. Marc D’Andrea mentioned online, that his patients average only four hours of labor. I know one of your other patients only labored for 15 minutes.

Anecdotally, pregnant women come here because they do tend to have better results. Scientifically, I can’t say anything about that, but anecdotally we have a lot of patients who will swear by their chiropractor during pregnancy and childbirth. So in regards to pregnancy, almost any doctor doesn’t want you to take any medication at any time. So when they’re dealing with back pain, which can typically happen, patients love the chiropractor because we’re very effective with back pain, and we do it without drugs. So the doctor’s hands are tied in regards to treatment without medication. That’s why chiropractors are a very effective tool for pregnant woman with back pain.

Between the time of this interview and its publication, we welcomed a new baby into the family. My wife, who received regular chiropractic care from Dr. Warner throughout her pregnancy, delivered naturally after a 3½ hour labor.

What are the most common reasons people have for beginning chiropractic treatment?

Headaches are probably one of the most common reasons, back and neck pain, as well as general health issues. We talked about stomach issues, menstrual issues, sinus and allergy problems. They’re finding that they’re not getting completely relieved by what they were doing, taking drugs and seeing a medical doctor. You know because if they were getting 100% results, most likely, they would not try chiropractic. A lot of them go to the chiropractor because they realize they’re just taking medications to deal with the symptoms which just keep coming back, again and again, and the doctors aren’t doing a whole lot to correct that and they seem to be getting good results from chiropractic care.

What are the most common reasons people have for ending chiropractic treatment?

Well, some people end because we put them on maintenance care. So, that’s the game plan, to get their spine working, functioning at 100% and then they just need to come in for check-ups. Same reason why people would want to go to the dentist. The goal of the dentist is not to never see a patient again, the goal of the dentist is to see you twice a year for check-ups and for two reasons. Number one is if you do have a problem, we checked you six months ago, the worse the problem is, is six months old. Also, they’re going to educate you on proper techniques of brushing, flossing, and limiting sugar and all the other things that they do because that’s the game plan, to keep your teeth healthy for the rest of your life, and the best way to do that they’ve found out, is to go every six months for check-ups and for cleanings and education. And if you go every six months, most likely you’re not going to have major problems, need root canals, and so on down the road. Same thing with chiropractic care – people go on maintenance care because their problems are all fixed. At that point, we’ll check them periodically to make sure they don’t have any problems and also to educate them on proper stretching, strengthening, and other things like that at home.

Does maintenance care vary from patient to patient?

Sure, if you start with what’s called spinal hygiene very early in life, just like dental hygiene, at that point it’s very easy to achieve barring any major injuries or things like that. For instance, if you wait to go to the dentist in your 40s and you go every six months, there could already be damage in there that may take years and years to fix before you can even get to get to the point where you have healthy teeth and gums and go every six months. Same thing with chiropractic care, a lot of people before they come in they’ve dealt with their back pain by taking over the counter medications and they help with the pain but they do nothing for the problem and now they come in here and they have arthritis and degenerative changes and it takes them a whole lot longer to get to maintenance care.

My wife has mild scoliosis and I have mild degenerative arthritis. Why are chiropractors better at treating these conditions than other practitioners of medicine?

Well, in regards to mild scoliosis, doctors don’t do anything to treat mild scoliosis. They would monitor to make certain it doesn’t worsen to moderate or severe scoliosis; they have treatment methods for that. So for mild scoliosis, there really isn’t much they can do, except maybe some home exercises. In regards to arthritis, degenerative otheoarthritis, which is what you’re probably referring to as opposed to rheumatoid arthritis or scoriatic arthritis. Those are diseases wherein you might need to see a medical doctor. But degenerative osteoarthritis is usually due to alignment issues and to wearing away, degeneration. As chiropractors, we realign the bones, get pressure off the nerves, and get joints functioning properly. That’s the cause of degenerative arthritis. By properly aligning the spine, it doesn’t continue to degenerate. That’s why chiropractors are so successful with that as opposed to treating it with medication, which only treats the symptoms. One of the best treatments for degenerative arthritis in the medical community is thelebrex which is a cocktail inhibitor. Even on the label, it says it treats the symptoms related to arthritis as opposed to treating the actual arthritis. The spine continues to degenerate with drug treatments; this is why chiropractic is so successful.

Why do chiropractors use x-ray machines?

Well, one of the things about x-rays is that it really gives us a clear picture of the spine, that and MRIs give us all the puzzle pieces we need to see. One of the things is I don’t like to guess with my patients. We can’t see degenerative arthritis. We can’t see a lot of things that we could see on the x-ray. It also tells me the integrity of their spine and I can actually draw lines and angles that will actually show how to adjust as specifically as possible.

You mentioned MRI machines. What are some of the other tools that chiropractors use?

Well, we have the same ability to refer out to any tests we want to, with some exceptions. So with each individual patient, if they require more specific testing, we go ahead and do that. So whatever is the best we can do, number one is for the patient’s safety and to make sure they’re in the appropriate medical facility, but also to make sure we give them the best possible adjustments.

Out of all the chiropractors I’ve been to over the years, your adjustments are the most gentle and effective. The only chiropractor I’ve met that was on your level was a chiropractor that you trained. When I told you this, you said chiropractic is an art and science. Can you explain a little more about that? Why does it feel so different getting adjusted here?

Sure, the actual physical techniques of adjusting the spine are an art form like surgery is. Not all surgeons are as skilled as other surgeons. The skill of the surgeon is going to play a big role in how effective your surgery is going to be. Same thing with chiropractic care. People get experience, they tend to be better at the art of chiropractic later on in their career than they are when they’re in their first couple of weeks working on their first couple of patients. Experience means a whole lot, so every chiropractor needs to focus on becoming the best adjuster they can be.

And how long have you been a chiropractor?

This is my 25th year.

Is there anything we haven’t covered in this interview that you’d like to let the general public know about chiropractic.

We’re here to make sure people’s bodies can be as optimal as possible. So again, I have nothing against doctors or anything with that at all. My job as a chiropractor is to get your body functioning at 100%, so well in fact that your results come out that you’re feeling well. At that point, if you have no symptoms and your test results come back normal, you won’t consider taking symptom-only medications for that, because you’re healthy, you’re feeling good, and your test results are good. So again, we’re not necessarily opposed to drugs or medications or surgery; the whole point is to get you so healthy that you don’t need those things. Our game plan is to get you healthy, instead of treating chronic ailments.

favicon

Check out Dr. Scott Warner at Warner Family Chiropractic.




How Plumbing (Not Vaccines) Eradicated Disease

Vaccines get all the glory, but most plumbers will tell you that it was water infrastructure – sewage systems and clean water – that eradicated disease, and they’re right.

Disease Before Plumbing

After the fall of the Roman Empire, Europeans despised all things Roman, including bathing. There was a widespread belief that getting wet caused illness. This contempt and fear of bathing persisted through the Dark Ages.

Some Europeans defied local customs by bathing, but this was usually done over great protest. When Queen Elizabeth bathed, her servants panicked, fearing she would become ill and die.

This resistance to bathing was brought across the Atlantic to America, influencing habits all the way into the 1800s. In 1835, Philadelphia almost passed an ordinance forbidding wintertime bathing. Ten years later, Boston did outlaw bathing, except by medical directive. (Though this law was not widely enforced, it does illustrate the American resistance to bathing as late as the mid 1800s.)

Related: How To Detoxify and Heal From Vaccinations – For Adults and Children

How Plumbing Eradicated Disease

Before plumbing was widely used, indoor facilities consisted of a washstand and a washbowl, a pitcher, and a chamber pot or commode. Human waste was thrown into the street or anywhere convenient.

This total lack of sanitation in urban areas filled with rats and other vermin provided the perfect environment to spread disease. The Black Plague alone killed 75 million – 200 million people – including 1/3 of Europe’s population. Though this disease is not entirely eradicated, human infection has become a rare occurrence. The last plague epidemic in America was in the early 1900’s.

Polio and Plumbing

Polio thrives in fecal matter and is easily transmitted through human waste. Plumbing and water sanitation in India is way behind the rest of the industrialized world. In areas where sanitation and hygiene are good, polio is rare. In areas where sanitation and hygiene are poor, the disease can spread rapidly.

Immunization efforts have received a lot of publicity and have garnered most of the credit for India being declared “polio free” by the World Health Organization. As recently as 2009, India reported 762 cases of polio, and at that time, these numbers made India the polio capital of the world. In 2014, there are currently no “official” documented cases of polio, but without proper sanitation there is no way this can last.

Recommended: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

A Polio Breeding Ground

India is the second most populous nation in the world, with an estimated population of 1.2 billion. Currently, 780 million Indians do not have a toilet; 96 million Indians do not have access to clean drinking water. In rural areas, open defecation is still more common than attempting to dispose of human waste in a more sanitary fashion, such as burying it.

There have been some efforts to improve sanitation, but they pale in comparison to the extensive efforts to vaccinate Indians. Over 9 billion has been spent in this vaccination public health campaign. In some parts of India, children have received as many as 30 doses of the oral polio vaccine before their fifth birthday. Bill Gates, the World Health Organization, and GAVI have ardently been pushing vaccines on people who still don’t have access to clean drinking water or the sanitary means to dispose of human waste.

They Say Tomato, I say Tomatoe

The current polio vaccine campaign in India is highly controversial due to the high rate of vaccine injury and death. There were 53,000 cases of NPAFP, a non-polio acute flaccid paralysis, among those vaccinated. NPAFP is a disease that is clinically indistinguishable from polio and twice as deadly that is caused by the live, weakened, polio viruses in the vaccine. Incidences of the disease rose and fell with the number of doses of the vaccine administered. To call this disease anything other than polio is semantic subterfuge, a whitewash for Big Pharma’s image.

In the past 13 months, India has reported 53,563 cases of NPAFP at a national rate of 12 per 100,000 children—way above the global benchmark set by WHO of 2 per 100,000.” – Jan, 13 2014 quote from LiveMint Newpaper, the second largest business newspaper in India.

It would be less expensive in human cost and far more effective to improve India’s water infrastructure, improving India’s sanitation and hygiene.

London England and Cholera

In the 1800’s the European infant mortality rate was very high, from 25% to 70%. In the early-to-mid 1800s, London had little in the way of water infrastructure. The majority of people used town pumps and communal wells to get their drinking water. Waste disposal was far from adequate. Most Londoners dumped raw sewage and animal wastes into open pits known as “cesspools” or directly into the Thames River. Unfortunately, the Thames River was also the source of drinking water for many Londoners.

Cholera spreads easily through contaminated water and food and kills very quickly; it often proves fatal within hours of the first symptoms of vomiting or diarrhea.

In 1854, yet another outbreak struck London, claiming the lives of tens of thousands of Europeans. In Soho, a suburb of London, there were more than 500 fatal cases of cholera in ten days.

Dr. John Snow, who lived near Soho, was able to directly investigate what was causing the outbreak. Five years earlier, Dr. Snow had written an article about what he believed caused cholera. It was in the water, he argued. This idea flew in the face of the “wisdom” of his time. In the 1850s, doctors believed that bad vapors, or a “miasma in the atmosphere” caused disease. Dr. Snow dared to believe something different, to try something different, believing he might see different results.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Dr. John Snow Traced Cholera To Its Source

Dr. Snow traced the cholera outbreak to the Broad Street pump. He persuaded the town officials to remove the pump handle, and the cholera outbreak abruptly ended. Some time later, the outbreak was traced back to a woman cleaning a dirty diaper in the well.

Correction 3/1/17: 

According to Wayne W. LaMorte, MD, PhD, MPH of Boston University School of Public Health, the mother had emptied the baby’s diarrhea into the cesspool next to the well, and the cesspool’s wall was decayed, so the sewage was seeping into the well.” – Thanks Heather!

Though it took some time, Dr. Snow convinced the authorities that fecal matter was contaminating the water supply. Today Dr. John Snow is widely regarded as the father of epidemiology.

Refugee Camps, Dysentery Epidemic, and Poor Sanitation

The Rwandan refugee camps set up in Zaire in 1994 struggled with outbreaks of dysentery. Sanitation was poor; the refugees defecated openly in common areas. Human waste built up in the same areas where the refugees drew water that was used for cooking and drinking. Heavy rain flooded the area and dysentery became epidemic, at its peak it was killing 2,000 people a day.

Refugee camps have always been a haven for diseases related to poor sanitation. Once U.S. and UN officials brought in purified water and encouraged people to use outhouses and latrines for defecation, the incidences of dysentery fell.

Chicago’s Population Grew from 350 in 1835 to More than 60,000 by 1850

The industrial revolution drove rapid population growth. Chicago’s water infrastructure wasn’t designed to handle such a rapid rise in population. Chicago was dealing with many different diseases, but it had especially high rates of typhoid fever. The source of the rapid increase in disease was traced to the city’s water and sanitation.

The majority of the city’s sewage was directed to the Chicago River, which flowed right back into Lake Michigan, which provided the city’s drinking water. This, of course, contaminated Chicago’s drinking water and created a cycle of disease.

It took many years to solve the problem, but in the early 1900s Chicago modernized their water infrastructure. They reversed the flow of several rivers and streams, and as a result, typhoid fever and all other infectious diseases plummeted.

Conclusion

Sanitation prevents disease by removing the cause of disease transmission, but this is not new information. Moses taught sanitation. He made many rules for encampments. The Greeks and the Romans created elaborate systems of aqueducts, baths, and drainage. When the Roman Empire crumbled, sanitation became a lost art. Civilization paid the price: plague after plague struck areas of dense population.

Smallpox continued to infect Europe’s population until plumbing infrastructure became commonplace. Although, sanitation ended this disease, the smallpox vaccine takes the credit.

When most of us think of a conscientious objector, we think of someone who refused military service for moral or religious reasons. In the 1800s, the term came into use for someone who refused vaccinations for their children. There was a great deal of resistance to the smallpox vaccine. Some statistics placed fatalities from the vaccine as high as 1 in 200

In modern times, objections to vaccines are mounting. Refusing to vaccinate is as controversial today as it was when the first vaccines were forced on British citizens almost 200 years ago.

Vaccines often contain toxins like aluminum and mercury, and many vaccines contain aborted fetal tissues. The reality of vaccine injury and death is making the news, though the propaganda and out and out lies from pharmaceutical companies cause a polarized division between those who are pro vaccine and those who are against.

If you are reading this, you probably have access to running water and a working toilet. If you choose to forego vaccines for yourself or your children, bear in mind that you will need additional protection to avoid contracting illnesses. Exercise, sleep, stress management, and a truly healthy diet are all essential for an immune system to work at optimal efficiency.

While the medical professionals and the pharmaceutical companies are quick to take credit for our increased life expectancy, in truth, they are not the heroes. Have you thanked a plumber lately?

If you’re looking to increase your body’s ability to protect itself against disease, check out Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections. Also, see  How To Detoxify and Heal From Vaccinations – For Adults and Children

Further Reading:
Sources:



How the USDA Traded One Disease For Another

In the late 1970s, a senate committee pushed its “Dietary Goals for the United States” urging Americans to eat less fat. It was thought that red meat, eggs, and dairy were killing Americans.

By the 1980s, nearly a million Americans were dying of heart disease each year.

Again, Americans were told to eat less fat and eat more carbohydrates. These recommendations were built into a monument and lauded to the public as the salvation for American health: The Food Pyramid.

The Food Pyramid recommended carbohydrates as the staple of a healthy diet. Fat was a killer, or so we were led to believe, therefore recommendations for fat intake were drastically reduced. A $150 million dollar study, which pushed the same message, came fast on the heels of these recommendations. The study said to eat less fat and avoid foods high in cholesterol in order to reduce your risk of heart disease.

Americans followed this advice and carbohydrate consumption rose. Not produce consumption, we increased consumption of grains and sugar. Americans are now sicker than before. Deaths from heart disease have dropped a bit, but obesity and diabetes is on the rise.

Whole milk has been banned from most of our public schools, but strawberry milk, chocolate milk, and soda machines are usually available. Whole plain yogurt is usually difficult to find in a grocery store, but low fat, sugar filled, artificially flavored, artificially colored options are everywhere. The prevailing belief is that these low fat options are healthier, even when loaded with sweeteners, than whole milk.

Deaths from heart disease have indeed slightly declined, but its close cousin, cardiovascular disease, remains the nation’s number # 1 killer and the leading cause of death for individuals with diabetes. According to Time Magazine, diabetes has increased 166% from 1980 to 2012. The low-fat trend was directed toward lowering cholesterol. Today the high fructose corn syrup found in nearly every processed food is the reason cholesterol remains high.

American Health is on a Downward Trend

In every measurable way, Americans are in worse health than ever before. It is widely predicted that our lifespan is shortening; the generations that came before us will outlive us, and we are likely to outlive the generations who succeed us.

Despite the variety of diets, popular and obscure, safe and dangerous, on average, Americans are fatter than ever before. Most Americans eat slightly less red meat and eat more lean meat, but they eat more sugar and more highly processed and refined foods. The CDC predicts that by 2030 up to 42% of the U.S. population will be obese, and 11% will be severely obese.

Over time, some foods have gone up in demand, while others have fallen in popularity. Sugar consumption from sugar cane has dropped 35% while corn-based sweeteners (mostly high fructose corn syrup) consumption has risen by 8,853%. It’s not that Americans choose to eat corn syrup, they choose to eat processed foods, and high fructose corn syrup is added to nearly every processed food.

The current government guidelines are only a little different than the original food pyramid. The current recommendations are still high in grains, but the recommendation for fruits and vegetables is higher.

Conclusion

A truly healthy diet is a diverse, whole food, plant based diet. A full 80% of your diet should consist of raw, fresh, organic produce – more vegetables than fruits. Meats should be organic. Nuts and seeds should be soaked or sprouted. Grains should be limited and gluten should be avoided if any illness is present. Dairy should be organic and raw or limited. Omega 3 fatty acids from flax seed oil, fish oil, or a blended oil and oily fish should be added to your diet.

You should avoid all artificial flavors, colors, and preservatives; MSG; high fructose corn syrup; and GMOs. Seriously limit or eliminate all processed sugar.

For more information about a truly healthy diet, read the 80% Raw Food Diet. Boost your nutrition with increased vitamins, minerals, and nutrients, learn how to make your own Total Nutrition Powder.

Further Reading:
Sources:

TEDxHarvardLaw – Stephan Guyenet – The American Diet – You Tube

Ending the War on Fat – You Tube

 

 




The Decline Of the American Diet

In every measurable way, Americans are in worse health than ever before. It is widely predicted that our lifespan is shortening; the generations that came before us will outlive us, and we are likely to outlive the generations that succeed us.

Most Americans simply want to lose weight, but some aspire to be healthier as well. For either goal or both goals, many Americans have lost confidence in government guidelines and have begun to look for other diets to follow. In the absence of sound advice from the government, many have turned elsewhere for ways to lose weight or to improve their health.

This has led to waves of diet fads, diets that rise and fall in popularity. These are some of the more popular diets:

  • The Pritikin diet
  • The Atkins diet
  • The Gluten Free diet
  • The South Beach diet
  • The Mediterranean diet
  • Weight Watchers
  • The Zone Diet
  • Volumetrics
  • Raw Food Diet
  • NutriSystem
  • Macrobiotic Diet
  • The Paleo Diet

Many of the diets have been designed and championed by doctors.

The Pritikin diet basically echoes government recommendations, with less meat. The South Beach diet is very similar, with fewer carbs and more lean meats like fish and poultry. The Atkins diet is a protein-based weight loss plan that is low in nutrition and very unhealthy. It has been called a nutritionist’s nightmare. The gluten free diet works best if there is a reason for one to avoid gluten. Otherwise, unless one cuts back on carbs, it is unlikely to be beneficial to anyone trying to lose weight. Weight Watchers stresses eat what you want but in moderation and constantly count calories.

The Mediterranean diet is a seafood, wine, veggie, and whole grain weight loss plan similar to South Beach. The Zone diet suggests a rigid focus on macronutrients in regards to protein, carbs, and fat. Nutrisystem is the ultimate have someone else do it for you plan with all meals pre made and pre measured. Volumetrics promotes a focus on fruits and vegetables. Because of their fiber content, they make you feel more full. The raw food diet allows for unlimited raw vegan food.

These were among the most popular diets. Many diet fads were highly restrictive, absurd, dangerous, and downright scary like the grapefruit diet, the cabbage soup diet, the vinegar diet, and the liquid diet. Other approaches included the T.V. frozen dinner diet and even a Twinkie diet. The most dangerous and harmful diets were the diets that weren’t even based on food like the cigarette diet (whenever you’re hungry, just smoke), the eat sweets before a meal diet, or, even more crazy, the tapeworm diet, the baby food diet (substitute some of your meals with baby food), and worst of all the cotton ball diet, which recommended that you actually eat cotton balls dipped in juice. This is a choking hazard and can cause intestinal blockages, both of which can kill you. It was crazy, but these were all diets were practiced by some Americans.

Despite the variety of diets, popular and obscure, safe and dangerous, on average, Americans are fatter than ever before. Most Americans eat slightly less red meat and eat more lean meat, but they eat more sugar and more highly processed and refined foods. The CDC predicts that by 2030 up to 42% of the U.S. population will be obese, and 11% will be severely obese.

Experts do not agree on the health effect of grains and sweets. In Georgia, the only cereals WIC will pay for are cereals that contain some kind of sugar – corn sugar, sugar cane, or sugar from beets. Fruit juice sweetened and unsweetened cereals are considered health food and are not eligible for purchase under the program.

Over time, some foods have gone up in demand, while others have fallen in popularity. Sugar consumption from sugar cane has dropped 35% while corn based sweeteners (mostly high fructose corn syrup) consumption has risen by 8,853%. It’s not that Americans choose to eat corn syrup, they choose to eat processed foods, and high fructose corn syrup is added to nearly every processed food.

The current government guidelines are only a little different than the original food pyramid. The current recommendations are still high in grains, but the recommendation for fruits and vegetables is higher.

Conclusion

A full 80% of your diet should consist of raw, fresh, organic produce – more vegetables than fruits. Meats should be organic. Nuts and seeds should be soaked or sprouted. Grains should be limited and gluten should be avoided if any illness is present. Dairy should be organic and raw or limited. Omega 3 fatty acids from flax seed oil, fish oil, or a blended oil and oily fish should be added to your diet. Clean water is also essential.

You should avoid all artificial flavors, colors, and preservatives; MSG; high fructose corn syrup; trans fats; and GMOs. Seriously limit or eliminate all processed sugar.

For more information about a truly healthy diet, read the 80% Raw Food Diet. Boost your nutrition with increased vitamins, minerals, and nutrients, learn how to make your own Total Nutrition Powder.

Further Reading:

Sources:




GMO Science – Understanding How GMOs Are Created, and What Prominent Scientists Are Saying

According to the World Health Organization, GMOs are “Organisms in which the genetic material has been altered in a way that does not occur naturally.”

Genetically modified organisms are organisms built with genes from more than one species. The process involves laboratories and scientists followed by regulators, lawyers and lobbyists. There is nothing natural about it. So when biotech argues that the techniques for creating GMO crops are just like traditional crop breeding techniques, those statements are blatantly false.

The First Frankenfoods

One of the first GMO crops to be put on the market was Bt-corn. Bt-corn was made a few decades ago by combining the genes of a bacterium, Bacillus thuringiensis, with the DNA of corn. This genetic modification was engineered to create corn that produces pesticide. Every cell now produces a new protein never before seen in corn, the Bt endotoxin or Bt protein. The toxin is produced in sufficient quantities to kill insects.

The Bt protein or Bt endotoxin must be ingested in order for it to kill. After ingestion, the Bt protein binds to the insect’s digestive tract. It can no longer feed, and in a matter of hours its gut breaks down, and bacteria from its digestive tract flood the insect’s body. It dies of septicemia, eaten from within.

The Bt toxin has been found in human blood and in pregnant women and their fetuses. This means that these toxins are not only making their way into our bodies, our bodies are not fully eliminating them.

Other examples of GMOs include adding a gene from a fish into tomatoes and strawberries to protect them from freezing. Goats have been injected with spider genes in order to produce milk that contains proteins more durable than Kevlar. Also rice has been injected with human genes to manufacture pharmaceuticals.

Methods to Create GMOs

Genetically modifying plants and animals are typically created using one of three methods: the gene gun, the plasmid method, and the vector method.

Gene Gun

The gene gun literally shoots genetic material into the targeted cells. Genetic modification using the gene gun begins with either a young plant, or with cells grown in a culture. The gene gun, using specially prepared bullets, bombards the cultured cells or the young plant. The bullets are coated with microscopic gold or tungsten particles that contain segments of DNA. Once the microscopic particles are inside the nucleus of cells, the DNA can merge into the genes of the young plant or the genes of the cells in a tissue culture.

It is interesting to note that the young plant (now called a chimera) will retain most of its physical characteristics, but the plant grown from a cell culture may grow to look very different from the original plant.

The Plasmid Method

The plasmid method, the most common method, uses bacteria to modify an organism. Plasmids are a type of DNA found in bacteria. The process involves bathing the plasmids in enzymes, encoding the bacteria for antibiotic resistance, and then fusing the plasmids into target bacteria. The culture is then treated with antibiotics that kill all of the unmodified bacteria.

The Vector Method

The vector method uses a modified virus to alter the genes of the target cells. The genes to be modified or removed are isolated. The virus is altered to be less destructive and to carry the genetic payload. The virus then infects the target cells with altered genes. The infection modifies the cells’ genetic structure. As the cells multiply, all copies of the cells will express the modified genes.

Artificial Selection Vs. GMOs

Biotech argues that genetically modifying food is no different than artificial selection. Irrefutably, both processes change the genes of plants and animals.

But artificial selection and natural selection carry genes within populations that are constrained by species. Genetically modified foods have no such constraints. Genes from different species are put together to make new organisms. Let’s take a closer look at artificial selection.

What is Artificial Selection

Artificial selection is a process by which natural evolutionary processes are altered by human intervention. Current estimates place the beginning of life at 3 ½ to 4 billion years ago. This long time span is what accounts for the rich diversity of life on Earth. More than 99.9% of all species that have existed on this planet are now extinct. Of those that remain, the plants and animals most useful to us have been domesticated. Instead of survival of the fittest, think survival of the friendliest and survival of the most nutritious and delicious. With our help, the evolution of these plants and animals was put on fast forward.

Through artificial selection (also called artificial breeding) we have bred plants and animals that are in almost all cases so different from their wild counterparts as to be unrecognizable.

Wild carrots, and wild lettuce are, by today’s standards, inedible. Wild carrots produce natural pesticides, which are good for carrots and bad for us, so we bred that trait out of carrots. Wild carrots also provide fewer calories, and less nutrition than their domesticated counterparts. Wild lettuce contains latex. As you might have guessed, latex tastes horrible, and it irritates our digestive tract.

The main limitation of selective breeding is that the organisms to be bred must be closely related, usually of the same species. If not of the same species, they must be very closely related and share a recent common ancestor, such as dogs and wolves, or wild boars and pigs. Attempts to breed more distant relations such as horses and donkeys or lions and tigers usually produce sterile offspring, or no offspring at all. (A mule is bred from a male donkey and a female horse. A hinny is bred from a female donkey and a male horse. Less commonly known, a liger is an animal bred from a male lion and a female tiger. The progeny of a female lion and a male tiger is called a tigon.)

This radical alteration of plants and animals has been going on for a long time. Selective breeding has a proven track record. It isn’t perfect, and agronomists still have a lot to learn to learn in order to improve upon it, but we have been doing it for thousands of years. Without the domestication of plants and animals we could not support our population, not nationally and definitely not globally.

The changes made to domesticated plants and animals over time do alter genes. Desired traits are selected and undesirable traits are selected against. To say this modifies genes is semantically correct, but so does natural selection, but it is not the same thing as genetic modification.

Despite this limitation, it is incredible what can be achieved via artificial selection. We can produce purple potatoes, black tomatoes, yellow watermelon, over 300 breeds of dogs, and more than 800 breeds of cows. Heirloom fruits and vegetables, commercial cultivars, and hybrids have all been realized through artificial selection.

The GMO Debate and Prominent Scientists

Neil Degrasse Tyson argues that all foods are genetically modified, and that people have an irrational fear of these new foods. Bill Nye echoes the same sentiments. Both have begun publicly supporting GMOs. Neither individuals are experts on genetics, nutrition, health, or biology. Dr. Tyson is an accomplished astrophysicist. Bill Nye earned a bachelor’s degree in mechanical engineering. Both individuals studied under Carl Sagan, and the late Carl Sagan had something very different to say about genetic engineering.

“Fortunately, we do not know, or at least do not yet know…how to assemble alternative sequences of nucleotides…to make alternative kinds of human beings. In the future, we might well be able to put nucleotides together…in any desired sequence…to produce human characteristics we think desirable. A disquieting and awesome prospect.” – Carl Sagan

“Biology is more like history than it is like physics. You have to know the past to understand the present. There is no predictive theory of biology just as there is no predictive theory of history. The reason is the same both subjects are still too complicated for us.” – Carl Sagan

A Geneticist Weighs In – David Suzuki

David Suzuki agrees that biology and genetics (a subfield of biology), are unpredictable. He doesn’t think that GMOs have been adequately tested, and he says that biotech has put us all in great experiment by prematurely introducing GMOs to the food supply.

“The problem is this: geneticists follow the inheritance of genes in what we call a vertical fashion. You breed a male and a female. You follow their offspring. You breed them. You follow it on down, within a species. What biotechnology allows us to do is to take genes from this organism and move it, what we call horizontally, into a totally unrelated species. …What biotechnology allows us to do is to switch genes from one to the other without the biological constraints.” -David Suzuki

“The problem is this you see, it’s very, very bad science. We assume that the principles governing the inheritance of genes vertically applies when you move genes laterally or horizontally. There is absolutely no reason to make that conclusion. We have to do more experimentation.” – David Suzuki

Biotech claims that they are thousands of studies proving the safety of GMOs. Many short-term studies, up to 90 days, do show their products are safe. Many long-term studies, show a very different outcome.

Dr. Goodall’s Informed Opinion

Before Jane Goodall’s work our definition of mankind was “man the toolmaker.” Dr. Goodall has made many important scientific discoveries. She proved that chimpanzees use tools, that they eat meat, and that they have a complex social system. She is a highly respected scientist.

She is well informed on GMOs, so her opinion of them is not borne of ignorance. Dr. Goodall has publically accused GMO supporters of fraud, and says that they are the ones who are “anti science”. She has warned Britain and Europe not to lower GM safeguards, and she has condemned politicians for endorsing “Frankenstein food.”

“I pursued nature to her hiding-places. Who shall conceive the horrors of my secret toil, as I dabbled among the unhallowed damps of the grave, or tortured the living animal to animate the lifeless clay?” Mary Shelley’s Frankenstein

When the GMO Studies Are Not Funded By Industry…

A two-year study in France has shown that rats didn’t get cancer in the first 90 days of being fed GMO corn, they began to get cancer after four months. The journal, which published the study, retracted it.

The scientists stand by their results, and they believe that the editorial appointment of Richard Goodman, a former Monsanto employee, is the reason behind the retraction. The study has been criticized for what kind of rats was used, but these are the same kind of rats used in many Monsanto studies.

There have also been long-term studies that show disruption of reproduction due to GMOs with low fertility and high infant death rates in rats and mice.

And while articles will state that there is no evidence, even anecdotal evidence of disease or problems due to GMO livestock feed, this is another lie. Farmers have complained about their animals’ poor health and sterility due to GMO feed.

GMO Contamination

Biotech said they could contain GMOs, but this was another lie. GMOs contaminate other varieties by cross-pollination. This contamination typically comes from natural sources. Birds, insects, wind, and weather can carry pollen or seeds from GMO crops many miles to other farmer’s fields. When this happens, if the farmer isn’t growing the same GMO crop, he isn’t considered the victim, he is often sued for patent violation. The usual procedure is a settlement agreement that forces the farmer into silence.

GMO wheat was not approved by the FDA, but a field of GMO wheat was found in Montana, well after the GMO crop was ordered to be destroyed.

The South Korean government bans the cultivation of GMO crops, but GMOs have been found growing in their country; especially along shipping routes. South Korea imports animal feed, and they import GMO crops, but they do prohibit growing GMOs. Now they have no choice; GMOs are growing themselves.

Many countries have banned the cultivation of GMOs, and most countries require GMOs to be clearly labeled. Canada and the U.S. do not currently require GMO labeling, except in a few states. There is currently a bill called the Safe and Accurate Food Labeling Act, which would eliminate state’s rights to label GMOs.

The Labeling Double-Standard

Biotech has opposed GMO labeling for consumers, but they are certainly pro-labeling when it comes to their seeds. When farmers buy their seed, they extensively label it, and they explain the many restrictions placed on their seeds. One of the restrictions is that farmers are prohibited from growing non-GMO crops alongside GMO crops, making it impossible to compare yields. Biotech claims GMOs increase yield, but this is another lie as proven by crop yields across the world.

One of the more common genetic modifications renders a plant immune to Round Up. This allows the farmer to spray Round Up in large amounts all over his or her field to kill weeds. Unfortunately, this process has resulted in Round Up resistant weeds, and it increases herbicide residues in the crops. Recently, the World Health Organization said the widespread use of Round Up is a main cause of the rising cancer rates worldwide.

How To Avoid GMOs

Avoiding GMOs won’t be easy for most people who eat prepackaged, processed foods. The NON-GMO project verified label is helpful. It means the ingredients are 99% GMO free. Organic also means 99% GMO free. More than 80% of processed foods contain GMO ingredients. If you buy processed foods, buy organic.

Trader Joe’s sells GMO foods, though their name brand items do not contain them.

Whole Foods talks a good game, but so far they have done nothing except provide some organic options. Exclusively organic restaurants are few and far between, and unfortunately, almost any other restaurant will be serving GMO food. The most common GMOs are canola oil, soy (including milk and oil), corn (including high fructose corn syrup), cottonseed oil, zucchini, yellow squash, papaya, aspartame (which is produced from genetically modified bacteria) and sugar (from sugar beets).

Conclusion

Despite what biotech would have you believe, it is not unscientific to reject GMOs. The rest of the world is not too keen on genetically modified foods, and the scientific community is divided on the issue. The majority of scientists appear to support GMO technology, but there is a lot of money involved in supporting it and nothing but hardship for those who dare oppose it. Many scientists are harshly criticized, censored, and have their funding disappear if they are critical of biotechnology.

Censorship has no place in science, and in order for science to thrive, scientific inquiry must be given free reign. If allowed, science is ultimately self-correcting, but not when scientists are coerced into supporting commercial interests before science. This is exactly what is happening.

The belief that GMOs are harmful to human health certainly has scientific validity. Despite what biotech companies would have us believe, we evolved to eat food, not chemicals. We evolved to eat organisms that came from the earth, not organisms that came from a laboratory.

What We Can Do About It

In a free society, it should be easier to opt out of this GMO experiment. We should have the right to choose what we put into our bodies and not have it chosen for us.

We can vote with our dollars, but not when we are kept in the dark.

Please contact your representative and senators (also check out How To Contact Congress) now and let them know you want to see all GMO foods labeled. Ask them to vote against the Food Safety and Labeling Act, which would deny states the right to require GMO labeling.

 

Further Reading:
Sources:

 




Is the Paleo Diet a Fraudulent Fad or the Healthiest Diet to Hit Mainstream? Could It Be Both?

Paleo Diet’s Origins

The paleo diet has been around for more than forty years, but recently, it has enjoyed resurgence in popularity. At present, it is one of the most popular diet trends in America.

This comeback in popularity is due in part to its new supporters, including the Crossfit movement and Hollywood celebrities like Megan Fox, Jessica Biel, Miley Cyrus, and Matthew McConaughey.

Dr. Loren Cordain is one of the original researchers and authors backing the Paleo diet. His work in evolutionary medicine led him to believe that our early ancestors, homo sapiens, ate diets consisting mostly of meat (55% or more) though this claim has little to no grounding in archaeological research.

The first book modeled after this concept was written in the1970s. These books popularized the movement.

  • The Stone Age Diet
  • The Paelo Diet “Lose weight…eating the food you were designed to eat”
  • The Primal Blueprint “Reprogram your genes…maximum longevity”
  • The New Evolution Diet “Evolution Diet”
  • NeaderThin “Eat like a caveman”

Paleo Diet Recommendations – Eating Like a Caveman

The Paleo diet argues that modern diets make us very ill, and in order to improve our health, we need to eat a diet that more closely resembles the diet that our Paleolithic ancestors ate from 2 ½ million years ago to 10,000 years ago.

Paleo diets vary somewhat from book to book. The overall concept is the same, though there is some variation in what foods are to be avoided. Recommendations regarding meat consumption differ as well.

In many ways, the paleo diet is the exact opposite of the USDA’s food pyramid; the original government guidelines for a healthy diet. Paleo diets say fats are okay, but grains are not. In a paleo pyramid, meat makes up the base. Starchy vegetables and grains that make up the top of the pyramid are the foods to be avoided or minimized.

Many paleo followers hold to the belief that through the majority of human history we were primarily meat eaters. In truth, we ate more plants than meat.

Paleo Diets Recommendations

  • Meats & eggs,
  • Seafood & fish
  • Seeds & nuts
  • Leafy greens
  • Regional produce
  • Tubers such as sweet potatoes and yams (In moderation)

Only grass-fed or free-range meat and wild caught seafood are recommended due to the fact that grain-fed animals and farmed fish are less healthy than animals fed their natural diet.

Other Prohibited Foods

  • All processed foods
  • Dairy
  • Grains (no wheat, no pasta, no cereals)
  • No sugars, no fructose, or grain sweeteners
  • No beans

Most of the paleo diets exclude oils that are extracted through the use of chemicals or other unnatural means.

Since grains and processed foods are forbidden, the diet is naturally gluten free. Paleo dieters strongly recommend that everyone avoid gluten. They argue that nearly everyone is gluten intolerant.

Paleo diets avoid calorie counting. Proponents claim that Paleo foods are more nutritious and filling, so people are less likely to overeat, thus there is no need to count calories.

Paleo proponents claim the paleo diet reduces inflammation, lowers blood pressure, reduces oxidative stress, and provides increased protection against neurodegenerative diseases. Paleo proponents also stand behind the Paleo diet as a treatment for diabetes. The diet is said to reduce glucose and insulin levels.

Paleo Diet’s Lack Of Authenticity

Although it is a great idea to emulate the diet of our ancestors to improve our health, it is not possible to eat exactly like our ancestors did even 20,000 years ago, much less 2 million years ago. The majority of plants and animals that made up early man’s diet are either long extinct or are so different as to be unrecognizable.

In many cases, harmful or undesirable characteristics have been bred out of our domesticated plants. Wild foods are often full of substances to deter predation. Some plants produce natural pesticides, others have thorns, and many produce toxic substances of all kinds. The process of domestication of plants minimizes or eliminates negative or undesirable traits. It also increases desirable traits. Domestication has increased nutrient levels, calories, and digestibility. It has also improved the efficiency of cultivating these plants both through increased practicality and productivity.

Though most of the changes in our food crops are beneficial, there are also plants and animals that have been declining in quality. GMO fruits, vegetables, and dairy; mercury laden, polluted, and radiated seafood; and factory raised livestock are far more toxic and less nutritious than their organic counterparts. All conventionally raised produce is less nutritious than organic produce.

The Real Paleo Diet

Human beings have been able to survive in a variety of climates. There are some indigenous populations, such as people living in arctic areas, who ate a lot of meat because they had limited access to plant resources. In areas where more plants were available, comparatively more plants were eaten. And many plants are unique to a region. People used the resources available to them to survive. These factors alone make it clear that there was not one paleo diet, but many. What they ate in common was a diet filled with whole, fresh, organic foods.

Also, a fact rarely emphasized in the paleo diet is that our ancestors ate organ meats and bone marrow. Bone marrow was a good source of easily assimilated calcium. Bone stock and bone marrow are not commonly eaten in modern day cuisine, though many health advocates have recently recommended them.

Foraging For Produce

In order to eat a true paleo diet, we would have to return to foraging for food. Unfortunately, time is not the only negative factor involved.

Some edible plants have poisonous look-alikes. One mistake with mushrooms, or berries, or some other type of wild plant could prove fatal. Some plants are only to be eaten in small amounts, because when consumed in large amounts, they can be harmful. Another serious obstacle to everyone adopting a foraging lifestyle is that the world’s ecosystems could not withstand 7 billion people abruptly switching over to hunting and gathering. There are simply too many of us for that to work. Our species still must utilize a more intensive guided approach to producing our food, such as gardening, farming, and aquaculture.

There are many truisms to the Paleo approach. We should attempt to emulate the diet of our ancestors, at least in regards to the big picture. A paleo diet had lower grain and carbohydrate consumption, more protein, and more fiber, than modern diets. Paleo diets were made up of fresh foods, many of them raw. On the downside, real paleo diets were actually less diverse, and less healthy than the best diet available to us today.

A diverse, fresh, organic, 80% raw, plant-based diet is the healthiest diet. A full 80% of your diet should consist of fresh, raw, organic produce – more vegetables than fruit. Your diet should also include omega 3 fatty acids (fish oil, flax seed oil, or an oil blend) as well as other healthy fats such as olive oil and coconut oil. Seeds and nuts should be soaked to release enzymes. All meat should be organic and beef should be grass fed. Remember, when you are eating at the top of the food chain, you are essentially eating whatever that animal ate. If you eat a diseased malnourish animal that was fed GMO grains and shot full of antibiotics and growth hormones, will it benefit you and your health?

To truly be healthy, avoid all processed foods. Do not eat artificial flavors, colors, or preservatives. No BHA, BHT, MSG, or GMOs. No trans fats. No processed sugar. Limit caffeine.

There is a benefit to the paleo diet mindset. We do need to return to eating natural unadulterated foods. Just keep that 80% raw fresh produce in mind if your ultimate goal is true health and vitality. Check out the 80% Raw Food Diet and learn how to make your own Total Nutrition Powder for a nutritional boost of vitamins and minerals.

Recommended Supplements:
Further Reading:
Sources: