Lately, there have been claims that radiation from Wi-Fi technology can lead to certain types of cancer and other diseases, especially in children under 5 years of age.

France recently banned Wi-Fi in day care centers to protect the children from exposure to electromagnetic wave radiation and reduce their risk of incurring cancer or other diseases.

Though there is no concrete scientific proof that relates diseases to the use of Wi-Fi technology, a British radiofrequency and electromagnetic fields expert, Dr. Erica Mallery-Blythe, is advocating for relinquishing wireless gadgets.

In 2009, Dr.Mallery-Blythe noticed the increase of certain ailments among people exposed to wireless technology. Some of these issues include insomnia, fatigue, headaches, palpitation, and even neurological disorders, like Alzheimer’s and autism.

One of her strongest cases was a nine-year-old girl who experienced headaches and other neurological symptoms in 2011. Dr. Mallery-Blythe determined the culprit was the wireless technology close to the young student’s classroom seat.

According to the school, the Wi-Fi exposure in their building adheres to internationally accepted standards set by the government. Dr Simon Mann of the Department of Health said that they stand by Public Health England (PHE), that there is no evident reason Wi-Fi shouldn’t be used in schools and other places.

Claims of Harmful Effects

There has been a lot of literature about the harmful effects of wireless technology on the biological system. The powerful Council of Europe committee, which is composed of 47 member states, claimed back in 2011 that devices with wireless capabilities have “potentially harmful” effects on people and should be banned from schools. The Council had been calling for the ban since 2011, even before France did.

Germany has taken steps to persuade people to avoid using wireless technology whenever possible, so has Los Angeles in the USA.  In 2007, a BBC Panorama programme found that the readings next to a classroom laptop showed radiation at double the level only 100 metres from a mobile phone mast.

According to studies, children who are five years old and below absorb up to 60 percent more radiation than adults because they have thinner skulls and their brains still have a high water content. In some Western countries, brain tumours have become a more prevalent health condition among children than leukaemia. Glioma, a brain cancer related to mobile phone usage, has increased fivefold among people age 20 and below since 2008.

The International Agency for Research on Cancer and some parts of the World Health Organization claim that electromagnetic fields can be carcinogenic. The Journal of Microscopy and Ultrastructure further claims that EMF is even more harmful to children and foetuses.

Disputes Against EMF’s Harmful Effects to Humans

There may be a lot of claims from the growing anti-wireless technology groups about how EMF can harm humans, but there are also a lot of disputes over these claims and there are studies that conclude these fears of adverse effects are actually myths.

The Australian Radiation and Nuclear Safety Agency, the Australian government’s agency that looks into radiation, claims that there is no scientific evidence that “low” RF-EMF from WiFi technology has any adverse effects on children and human beings. According to the agency, WiFi radiation in schools is low powered.

EMF expert Dr. Vitas Anderson from Two Fields Consulting reassured people that there is no need to relinquish their wireless gadgets. He claims that France’s ban on Wi-Fi in schools is “over the top.” Anderson said there were two views when it comes to EMF: the government’s view of WHO claiming that EMF exposure below the international limits is safe and the minority view that asserts Wi-Fi is dangerous. And just like climate change, even if there is a consensus of 98 percent that it actually exists, sceptics will still find studies to prove otherwise.

Suggestions

Dr. Mallery-Blythe recommends keeping your mobile device switched off unless it is really needed and to avoid carrying it close to your body. She suggests using Ethernet cable instead of Wi-Fi and disabling the Wi-Fi if possible. The Australian Radiation and Nuclear Safety Agency suggests the same protocol if you are skeptic about Wi-Fi safety.

Recommended Reading:

• Earthing – Ground Your Body for Optimal Health
• Children, Cell Phones & Health
• Understand Hypothyroidism – Prevention and Natural Remedies

Sources:

• Is Wi-Fi making your child ill? – telegraph.co.uk

If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a big challenge. Exercising should be fun, and it shouldn’t be exhausting, even for the elderly.

Swimming Has Incredible Cardiovascular Benefits

Swimming is a wonderful workout for people of any age. It’s low-impact nature makes it suitable for adults. It is not a very heavy workout, but it can bring great benefits to your cardiovascular health. It builds up your body’s flexibility and strength and can relieve back pain.

Walking Is Simple but Very Beneficial

Walking can bring you many health benefits. It can improve your flexibility, cardiovascular endurance, and strength, and it helps you maintain mobility.  If walking is easy and very beneficial, why don’t people do it? Because it’s easy not to. Neglect will make you older. Walk around the block for 30 minutes and you will be  healthier. Lifestyle fitness is truly a matter of choice.

Weight Lifting Maintains Bone Density and Muscle Strength

You do not have to carry heavy dumbbells or barbells to do these exercises. You can simply carry light weights. As long as you do it on a regular basis, you will maintain or develop your bone and muscle health.

Tai Chi Is Very Beneficial To Your Health

Another gentle form of exercise is Tai Chi. Even though it has a gentle nature into it, it can give you a lot of health benefits. This is a wonderful workout for people. Known as “meditation in motion,” Tai Chi is as beneficial to your mental health as it is to your physical health. If you are used to fast-paced exercises, you must be a little bit more patient when performing Tai Chi routines. Its slow movement will improve your balance, strength, and flexibility. This can greatly benefit your spine, relieving back pain.

Stretching will Increase Overall Flexibility

Stretching is very important before you start any workout routine. It will develop your flexibility, which is very important to your overall physical health. Stretching is important to lifestyle fitness as it improves your mobility and motion as you grow older. Make sure you warm up before you stretch. Stretch on a regular basis at least every two to three days. You should hit all of your major muscle groups when you stretch.

Aerobic Exercises Are Great for Your Cardiovascular Health

You can do simple aerobic exercises at home. You can do them alone or with a friend. You can also choose to join an aerobics classes at the gym. There are a lot of variations on aerobic exercises that make workout routines extra fun and exciting. You may already be doing aerobic exercises in your daily activities, such as climbing the stairs or playing with children. This form of exercise is great for your cardiovascular health.

Stay Flexible with Yoga

Staying flexible is very important to ageing, and yoga can give you that. Yoga can help you improve your flexibility and develop your muscles throughout your body. Yoga can also help prevent osteoarthritis,  a disease of your joints. It will improves your posture, which means it will combat back pain. This ancient therapy can also promote confidence and reduce anxiety. People of all age can benefit from adding yoga to their workout routine.

Sources:

• Fitness – Consumer Health Digest
• Senior Exercise – MedecineNet.comm

A staple in the Mediterranean, extra virgin olive oil can be found in most dishes originating from the region. The oil is also a main ingredient in the Mediterranean diet that was developed as a way to safely lose weight while improving your overall health. High in essential fatty acids, plant sterols, and even vitamin K, there are several benefits associated with extra virgin olive oil that include its great taste.

Improve Your Immune System

Extra virgin olive oil is high in certain antioxidants that can help strengthen your immune system, along with vitamin E and natural carotenoids. These compounds are necessary for your body to successfully fight off certain cancers and diabetes and prevent inflammation and coronary artery disease. These naturally occurring antioxidants are also responsible for the distinctive flavor of the oil and are also beneficial in helping to prevent some types of degenerative nerve disease.

Relieves Aches and Pain

The nutritious oil is also high in oleocanthal, which acts like a natural pain reliever. This compound mimics the active ingredients found in ibuprofen and is a natural and safe way to ease various aches and pains due to inflammation. Extra virgin olive oil can also help treat the discomfort associated with sore and swollen joints that are usually caused by arthritis.

Weight Loss Aid

With the growing popularity of the Mediterranean diet, many people are discovering the great taste of the extra virgin olive oil, which can make it easier to eat healthily and lose the extra weight. While it is high in fat and calories, it can also help you shed the extra pounds. The calories contained in olive oil are used for energy while the fatty acids are essential for your general health. It can also improve digestive health, which is always beneficial even if you are not trying to lose weight.

Improve Your Sex Life

The compounds found in extra virgin olive oil can also improve your sexual performance, along with your general health. The plant sterols can reduce cholesterol and reduce your risk of developing heart disease while the essential fatty acids improve blood flow and circulation. Increased blood flow can treat several sexual dysfunctions, and prevent any from occurring. When your entire body is healthy, it is easier to have a satisfying sex life.

Prevent Loss of Brain Function

One of the biggest fears people face when they are growing older is the loss of brain function. The vitamin K in extra virgin olive oil has proven to be successful in preventing damage to the neurons, a key step in treating and preventing Alzheimer’s disease. Vitamin K can also increase bone density, and prevent osteoporosis.

Reduce Signs of Aging

Along with helping to prevent and treat arthritis, memory loss, and osteoporosis, this healthy and natural oil can also improve the appearance of your skin. The vitamins and plant sterols can help fight the signs of aging, along with minimizing fine lines and wrinkles. High in essential vitamin E, adding extra virgin olive oil to your daily diet can help improve cellular regeneration. This can not only “erase” tiny wrinkles, but the beneficial compounds can also even skin tone for a fresh and radiant appearance.

Improve Overall Health

Along with being an effective weight loss aid, extra virgin olive oil can improve your overall health. The naturally occurring antioxidants can reduce your risk of developing certain diseases while the plant sterols work to lower cholesterol and improve the health of your heart. Essential vitamins improve your skin tone and digestive system while also helping to treat and prevent several health conditions. This delicious and nutritious oil can also improve memory function, along with your sex life.

Summary

It is hard to believe that this natural oil can offer so many health benefits while also making salads, pastas, and even bread taste unbelievable. Used for centuries in the Mediterranean for its nutritional properties, it has now become a popular choice for many people looking to lose weight and improve their health. Extra virgin olive oil can be used in cooking, as a dressing for vegetables and pasta, or to simply dip your bread in. It will improve your digestive system making it easier to lose weight safely, and its natural compounds work to improve the health of your body. As a bonus, this natural oil does not contain any allergens and is generally considered safe for anyone to ingest.

References:

• OliveOil – Wikipedia
• Multiple Articles – Consumer Health Digest
• Multiple Articles – Glozine