Textile Industry’s Health and Environmental Impacts – What Are You Wearing?

Amid today’s discussion of the renewable energy crisis and the impacts of fossil fuel harvest and consumption, many people are forgetting one major industry that is fed by the oil rigs – the textile industry.

This sleeping giant is responsible for greater environmental contamination and more waste than any other industry, and due to the unawareness of the general population, its demand is ever-increasing.

The discussion surrounding carbon emissions and fuel consumption is a worthwhile one to be had, for sure, but the silence surrounding the flagrant disregard for environmental safety in the textile industry is one that has gone on long enough.

It’s time to bust this can of worms wide open and acknowledge what many of us have wondered the extent of for some time – the vast and unconscionable lapse in ethics and environmental concern in the textile industry.

The Rise of Man-Made Fibers

Once upon a time, things were made with pretty simple materials, but the process was very time and labor intensive, and as the industry grew, one of the first areas it took hold in was in textiles. We went from small farmers hand-spinning wool to gigantic factories mass-producing fabrics by the ton.

As the manufacturing process expanded and was refined, modern “improvements” were made. Chemicals were added to the fabrics to help prevent wrinkles and shrinkage. The fabrics were soaked in great vats of artificial dyes and flame retardants, and soon the factory workers had to wear masks to compensate for the health hazards associated with working with these chemicals.

Then came the advent of a petroleum-based textile that many forget is a product of the big oil industry – polyester. This cheap fiber was much more cost-effective to produce than natural fibers like wool and cotton and could be made in any color or elasticity. Its versatility quickly contributed to its rise with every major clothing and textile retailer in the world. Polyester began its reign.

The Effects on Your Health

First, let’s scale things down a bit and focus on how the modern textile industry’s functionality is directly affecting you. After all, there’s no greater way to tug on the heartstrings of a populace and compel them to give a damn than to show them how it directly affects them, so let’s engage in a little shameless emotional manipulation here.

With their convenience and cost-savings, these artificial fibers and manufacturing methods brought a host of problems that, for the most part, still remain quietly under the rug. We’re surrounded by fabrics all the time, and most of us never give a second thought as to how those textiles came about or the consequences of their production.

Polyester is essentially a plastic – a petroleum-based product that’s the result of a long, toxic manufacturing process. Plastics themselves have been found to cause hormonal disruption and are strongly linked to the formation of breast cancer cells¹.

The connections between health concerns and polyester and plastic are still being studied. Though polyester and plastic are derived from the same chemical compound, the finishing process creates a much different product. However, it has been discovered that polyester emits phytoestrogens³, which are known endocrine system disruptors and, are again, strongly linked with breast cancer.

The bottom line is, we’re still studying and understanding the long-term health effects of artificial fibers like polyester and the finishing processes that go into them. The textiles themselves are only the tip of the iceberg, and many printed clothes use PVC for screen printing – a compound that is considered so dangerous to human health, it’s been banned from use in water supply pipes and is on its way to being regulated out of the children’s toy industry⁴.

Flame retardant chemicals pose another threat entirely. Since synthetic fibers burn much more quickly than natural ones, manufacturers have taken to using a host of flame retardants decrease the flammability of these textiles. The result has certainly been effective at making products more fire safe, but the effects and health concerns linked to flame retardant chemicals are well known², and many government regulation bodies are taking a stand against their use.

…levels of the chemicals in the blood of North Americans appear to have been doubling every two to five years for the past several decades.”

Acting on growing evidence that these flame retardants can accumulate in people and cause adverse health effects — interfering with hormones, reproductive systems, thyroid and metabolic function, and neurological development in infants and children — the federal government and various states have limited or banned the use of some of these chemicals, as have other countries.” ~Elizabeth Grossman, Yale Environment 360

Despite this knowledge, there is no blanket ban in the U.S. for flame retardant chemicals, and a staggering number of companies and manufacturers are still using chemical cocktails that run the gamut, from electronics to baby bedding. The result?

“Many infants are in physical contact with products treated with these chemicals 24 hours a day.”

It’s a scary thought that some of our most fragile, precious lives are the ones most frequently and consistently in contact with these items, but it’s the humbling truth, and it doesn’t appear to be changing anytime soon.

Though legislation has been passed by a few state governments, the bottom line is that manufacturing of products drenched in these chemicals is still widespread, and the process isn’t likely to change until new formulations that are safer, but still effective at slowing fires, are developed.

How Do You Avoid Flame Retardant Chemicals?

The issue with flame retardant chemicals is a challenging one. We don’t want to expose ourselves and our children to chemicals that have been proven to be detrimental to our health, but in a world full of petroleum-based products that burn quickly and easily, it’s essential to protect ourselves from these highly flammable materials.

Companies have done some experimenting, but ultimately, what comes back is almost always another version of the same product with many of the same health concerns. The industries argue that these chemicals are saving lives, and who can debate that when the products they are treating are so highly flammable?

The solution is simple. We need to stop using highly flammable textiles in the first place. It all comes full circle back to petroleum-based products, and that’s where the majority of the issues lie. By sourcing products made from natural fibers, which burn much more slowly, we avoid the need for flame retardant chemicals.

We’re Poisoning Our Planet for Fabrics

It sounds sensationalist, but that’s as simple and cut and dried as it gets. The textile industry is responsible for a whopping 20% of industrial water pollution⁷, with many of the compounds being permanent fixtures in our world’s water supply. Cancer-causing endocrine disruptors and synthetic chemical compounds that won’t ever break down are now a part of our water supply, and there’s little hope of changing that.

Aside from the chemical cocktails that frequently pollute our water supply, there is a massive energy input needed for modern man-made textiles and a tremendous amount of waste in those industries. Most synthetic fibers are direct products of the petroleum industry, where a tremendous amount of energy is needed just to harvest the raw materials, let alone convert it to fabric.

The process of turning petroleum into polyester is a nasty one. Factory workers, many of them children, often experience horrible work conditions and face a host of health issues. The superheating of the materials needed to create polyester is horribly energy-intensive, and the by-products are known to cause lasting, long-term, and often debilitating health effects.

Textile Safety and Sustainability – Even Natural Fibers Aren’t Exempt

Despite the stunning array of health and environmental concerns associated with man-made fibers and their chemical processes, it’s only fair to shed light on another issue that’s similarly troubling – the impacts of conventional agriculture on the natural fiber industry.

It’s an unfortunate fact that the cotton industry accounts for 6.8% of worldwide pesticide use and 16% of insecticide use, despite being grown on only 2.5% of the world’s agricultural lands⁵. Conventional cotton farming methods are far from sustainable. And the worst part? Those chemicals are in your clothes.

The health risks associated with the use of pesticides for humans is well-known and documented with the primary concerns being for neurological issues, endocrine system disruption, respiratory problems, and even cancer⁶.

Healthy Alternatives to Toxic Textiles

In a market so rampantly saturated with the use of pesticides, the best thing you can do for your health and safety is to source organic cotton and wool products whenever possible. Organic cotton is grown without the use of synthetic pesticides and is typically grown in areas with greater regulation for worker safety – not factories and child-labor powered institutions.

Wool is a fantastic material as well that is often produced by small farmers, so purchasing it is a great way to support them. Organic mattresses often use a combination of organic wool and organic cotton. Natural latex options are a great way to avoid polyesters in furniture and mattresses, and there are even some manufactured foam products that are made without the use of nasty chemicals like formaldehyde and parabens. Of course, organic cotton and wool are also a great choice for mattresses, pillows, and furniture cushions.

Take a good hard look around your home, and you’ll see that petroleum-based products dominate our lives. From plastics to polyesters, these products seem unavoidable, but the health effects and environmental concerns are too far-reaching to overlook.

It’s time to start making better product selections. Get started with the area of your home where your skin makes the most contact with synthetic fibers every day – your bed. Natural mattresses are a crucial stepping stone to putting your foot down and saying no to the toxic, unsustainable practices of the textile industry.

OEKO-TEX: The Easy Way to Spot Safe Materials

If you’re buying lots of manufactured items like baby toys, bedding, and equipment, OEKO-TEX maintains a fabulous standard for vetting products and materials for safety compliance. This third-party testing system consists of an international group of scientists and laboratories who offer their certifications to products meeting their stringent standards and objective test criteria.

There is no data manipulation, no conflict of interest – just the information you need to make an informed purchase decision. If a product has met their standards for testing, they won’t be quiet about it. Look for the label or a mention of this certification in product descriptions.

It gets pretty technical, but if you’d like to take a look for yourself, dive into the OEKO-TEX guidelines here. Now we recommend you clean out your closet and check out Holistic Guide to Healing the Endocrine System, and make sure you’re sleeping on a nontoxic mattress like the ones below.

Sources:

Migraines and Magnesium – Is this What Migraine Sufferers Are Missing?

Few things conjure up bigger grimaces and more dread than migraines. For sufferers, the effects are debilitating, the prevention is expensive and ineffectual, and pinpointing causality is very challenging.

What Is a Migraine?

Migraines are still being studied and aren’t fully understood. Originally thought to be a vascular condition, neuroscientists are now learning that it’s not quite that simple. Migraines seem to be more nervous system related than they originally thought. What scientists do know is that during the onset of a migraine, there are some electrical changes that take place across brain tissue.

First, there is an initial wave of excitation, which basically means that there’s an electrical wave that passes over the brain before the vessels begin to contract and then subsequently become inflamed. The rapid change in pressure is what causes unbearable pain.

This rapid contraction and inflammation of the blood vessels has been observed primarily in migraine patients who present with an aura and is believed to be strongly linked to those effects.

Migraines can last anywhere from 2 to 72 hours and typically present as an intense, pulsating pain on one side of the head. Symptoms vary wildly between patients, with sufferers experiencing intense symptoms often associated with strokes and seizures.

Migraines typically occur in stages. Long before the pain starts, many sufferers experience neck pain, tension, mood swings, and a general lack of focus. Without intervention, the migraine may progress to the aura stage, and then on to the pain stage, which can last for days.

What is a Migraine with Aura?

Migraines can either be a simple combination of nausea and intense pain, or they can include a series of symptoms characterized as “aura”. Migraines with aura may include any combination of the following symptoms:

Partial temporary loss of vision (blind spots, fuzziness)
Visual anomalies, like zigzag lines, white spots, and in some cases, colorful lines and spots
Numbness and tingling in the extremities
Dizziness and disorientation
Difficulty with speech and comprehension
Intense nausea and vomiting
Extreme sensitivity to light and sound

Migraines with aura present with a series of interesting neurological electrical patterns that scientists use to study them. Without an MRI, they can sometimes be confused with strokes or seizures. The symptoms are intense and often very alarming for the patient. Experiencing a migraine with aura can be terrifying.

The Difference Between a Migraine and a Headache

This is where things get a little grey. There is a simple distinction between migraines and headaches, and knowing the difference can help reduce their frequency.

Though tension and sinus headaches can concentrate in a certain part of the body, (like the neck, forehead, or sinuses), the pain of a migraine is almost always focused on one side of the head.

The Causes of Migraines

Common migraine triggers:

MSG
Carrageenan
Gluten
Energy drinks, caffeine, nicotine, and other stimulants
Artificial dyes, flavors, and sweeteners
Stress
Lack of sleep
Hormonal imbalances
Alcohol
Poor kidney function
Hypertension
Dehydration
Sluggish endocrine system
Leaky gut
Chronic constipation
Hypothyroidism

Conventional migraine treatment and prevention don’t consistently work. Prevention involves expensive daily medication, and the efficacy of these drugs vary wildly. The side effects of these drugs are often intense, and patients are faced with deciding whether the tradeoff is worth it.

Side effects can run the gamut from mild to pervasive and include everything from nausea to memory problems. Some report weight loss, weight gain, nausea, eyesight disturbances, and even numbness and a disturbing loss of motor function. In short, migraine prevention drugs are expensive, and generally not worth the side effects.

Magnesium – The Miracle Mineral

For many people, magnesium is the simple, cheap, and effective home remedy they’ve been looking for.

Magnesium is astounding in its importance in the human body. This mineral is used in more than 300 enzyme systems in the body that regulate everything from protein synthesis to blood pressure. Magnesium is required for bone development and structure and DNA and RNA synthesis. It even plays a crucial role in heart rhythm and muscle contraction.

Magnesium is arguably one of the most crucial minerals for our bodies’ health and well-being, and yet it’s estimated that 80% of Americans suffer from magnesium deficiency. The vast majority doesn’t even know it.

Magnesium deficiency is very common due to the increasingly processed diet so many people in the developed world consume. There’s plenty of magnesium found in nuts and greens but none found in potato chips and bread.

Why Magnesium Can Stop a Migraine in Its Tracks

So what makes magnesium one of the most effective ways to prevent and treat migraines? Though the evidence of users is still largely anecdotal, the consensus seems to be that it’s magnesium’s effect on the nervous system and the role it plays in muscle function that makes it such an effective migraine prevention and treatment.

Magnesium gets the body’s systems moving. It is frequently used as an anti-inflammatory treatment by athletes and is frequently recommended by physicians for conditions like restless leg syndrome.

Over the decades, only a few studies have been conducted to determine the efficacy of magnesium. Results have varied. Researchers have discovered that test subjects show low levels of magnesium during a migraine.

Salome Range, a certified holistic health coach says,

After looking into information about magnesium supplementation for my own health, I also read about how low magnesium levels can be linked to numerous ailments, including migraines and morning sickness. I happen to know many people affected by both and started offering a topical magnesium body butter which was received with high praise.”

Her custom butters take advantage of magnesium’s easy absorption into the skin.

The more and more people who come back to me and tell me it’s been a lifesaver convinces me of the efficiency and importance of magnesium. I have also experienced major relief from chronic pain with regular magnesium supplementation.”

Though more studies are needed to confirm the efficacy and effects of magnesium on sufferers of migraine attacks, regular use and application during a migraine headache have been reported to reduce and even completely stop migraines in their tracks. It’s definitely worth a try.

Using Magnesium for Migraine Prevention

Magnesium is available in several different mineral compositions and forms. As with most vitamins and minerals, the best way to get it into the body is through a healthy, balanced diet. Minerals in foods are usually accompanied by what the body needs to adequately absorb them. If not, other needed nutrients will be available through a wholesome, unprocessed diet.

Ditching the sweets and chips and reaching for salads and sprouted raw mixed nuts are good ways to increase magnesium intake. Greens, legumes, nuts, and seeds are good dietary sources of magnesium. A spinach salad with some garbanzo beans and walnuts makes a nutritious, magnesium-rich lunch. The benefit of getting magnesium from a variety of whole foods is that nutrients stay balanced. Foods contain all the cofactors and co-nutrients in the amounts for best digestion, assimilation, and optimal health. When you’re using supplements, you need to become a bit more savvy about how nutrients influence and synergistically affect each other.

Chlorophyll, which enables plants to capture solar energy and convert it into metabolic energy, has a magnesium atom at its center. Without magnesium, in fact, plants could not utilize the sun’s light energy. ” – The Need For Balance by Michael Spencer

Some Foods High in Magnesium:

Seaweed, agar, dried (770 mg)
Coriander (dried) (694 mg)
Cocoa, dry powder, unsweetened (499 mg)
Flaxseed (392 mg)
Almonds (247mg)

Though choosing the “right” formulation of magnesium can certainly impact how well the body actually absorbs this mineral, studies have shown the greatest factor in mineral absorption varies with individual organ and body chemistry. Kidney function, for example, plays a tremendous role in how well the body stores and distributes magnesium. Since the body stores and redistributes magnesium as needed via the kidneys, so it makes sense for some to supplement when dietary intake cannot provide and maintain adequate levels.

In addition to oral supplementation, topical application of magnesium oil is a fast way to get magnesium into the body. Since magnesium is stored primarily in muscle tissue and bones, the best bet for immediate migraine relief is to rub magnesium directly into the closest available muscle tissue.

Using magnesium oil or magnesium butter on the neck is the most effective way to use magnesium to treat a migraine headache. It can also be rubbed into the scalp and forehead.

Magnesium injections are another alternative that some physicians offer. As regular readers know, OLM does not recommend this method.

Magnesium Supplementation

As a migraine sufferer, my M.O. with magnesium is to kick migraines in the teeth long before they become an issue. If you suffer from migraines and you know you’re not a salad munchin’, nut crunchin’ kinda person, start supplementing daily. I like this one. Before shopping, here’s what to know about picking the right kind:

If for whatever reason you decide you need a supplement, be aware that there are a wide variety of magnesium supplements on the market, which includes Magnesium glycinate, Magnesium carbonate, and Magnesium citrate. Courtesy of the fact that magnesium must be bound to another substance. There’s simply no such thing as a 100% magnesium supplement. The substance used in any given supplement combination can affect the absorption and bioavailability of the magnesium, and may provide slightly different, or targeted, health benefits – Dr. Mercola

Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency.	Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium, and has stool softening properties.
Magnesium chloride / Magnesium lactate contains only 12 percent magnesium but has better absorption than others, such as magnesium oxide, which contains five times more magnesium.	Magnesium sulfate / Magnesium hydroxide (milk of magnesia) are typically used as a laxative. Be aware that it’s easy to overdose on these, so ONLY take as directed.
Magnesium carbonate, which has antacid properties, contains 45% magnesium.	Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind
Magnesium citrate is magnesium with citric acid, which has laxative properties	Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane, and may be the best magnesium supplement on the market

The doc goes on to say that it’s important to maintain balance with magnesium, calcium, vitamin K2, and vitamin D.

For example, Lack of balance between these nutrients is why calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity.”

I take it in conjunction with a whole-food multivitamin and an otherwise fairly balanced diet, and some vitamin D and calcium. If my diet is particularly crappy one week, I double up on my dose, but if I’m doing a good job of eating my vegetables, I may even be bold enough to skip a dose. To each their own.

When it comes to symptoms of an oncoming storm, immediate intervention is needed. I keep magnesium butter on hand that my good friend, Salome, concocted and massage it into the left side of my neck where the trouble usually starts. This always (knock on wood) stops migraines in their tracks.

Magnesium oil is a good way to get magnesium into the body fast. If you’re in a particularly tight spot and feel a migraine coming on, start working it into your scalp and even try for your forehead. Though these spots will be less effective, as long as you have adequate circulation, it should still help. Maximize the effect with a plunge into an icy shower to get your blood flow up. On that note, check out Hot and Cold Hydrotherapy.

A hot bath with bath salts detoxifies the body, and it’s a great way to destress. It’s also a great way to absorb lots of magnesium in your body. All natural bath salts contain magnesium and many other minerals, coupled with the benefit of your pores opening in the hot water which increases absorption into the blood stream. This is not the most bioavailable way to consume the mineral, but it is a good supplement to a broader supplementation routine and an enjoyable way to escape a migraine. It also makes sense to use oils and baths for those with impaired digestion, which is the case with most who suffer from migraines.