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Author: Ashley Stevens - Organic Lifestyle Magazine Author: Ashley Stevens - Organic Lifestyle Magazine

Hangovers – Facts, Remedies, and Protocols

There’s nothing like a good buzz, but add to it with another drink and tomorrow morning may be torture. Hangovers are terrible, horrible things, as many of us can attest. But ironically enough, while we’re all too familiar with the symptoms of too much drinking, a lot of us have no idea how alcohol actually causes hangovers.

Alcohol’s Effect

When we drink alcohol (ethanol, specifically), it makes it’s way through our digestive system. It is then absorbed into the bloodstream where it circulates until the liver is able to process it. Once it’s in the liver, the enzyme, alcohol dehydrogenase, breaks it down into acetaldehyde – a toxin that’s far more toxic than ethanol itself. Luckily, the antioxidant glutathione is able to jump in with acetaldehyde dehydrogenase to break it down yet again, this time converting it into non-toxic acetate.

The metabolization of those Friday night cocktails is a pretty impressive process. However, as powerful an organ as the liver proves to be, there are limits to its detoxifying powers. The typical liver is able to process ½ oz of ethanol per hour (about one drink). When we tip back brews faster than we can metabolize them, our glutathione gets used up quicker than it can be replenished. There’s no other option but to put detoxification on hold while glutathione stores build back up. This leads to a build-up of the nasty toxin acetaldehyde, the culprit behind our hangover woes.

The Hangover

With alcohol in our system, our body stops producing the antidiuretic hormone ADH. Now all available water stores are tapped into — brain included — in order to flush the toxin out. This rise in fluid raises our blood volume, which leads to a spike in blood pressure. Luckily we’re able to offset this by sending fluids to the bladder, but every trip to the toilet deplenishes more of our water reserves, and precious electrolytes are being flushed as well.

With alcohol in our system, the body puts a halt on producing the stimulant glutamine — leaving us drowsy and ready to nap at a moment’s notice. This deep sleep won’t last though. Once our livers are able to process the last of the alcohol in our bloodstream, glutamine goes back into production and that booze-induced snooze is interrupted. Depending on the damage, waking up can be quite a doozy. All those lost water reserves leave us dehydrated, our brains shrunken, and our electrolyte levels low; a physiological recipe for disaster.

The “Cure”

We can try to prevent hangovers altogether by drinking plenty of water and giving our livers a much-needed break between drinks. However, there are bound to be nights that we get carried away. In that case, a dose of electrolytes, supplements, and eggs can be paired with a nice long Epsom soak.

The important minerals we call electrolytes play a crucial role in hydration, so they’re a must for Saturday mornings. Bone broth, potassium-packed bananas, and a dash of sea salt all offer a serving of these balancing minerals. Coconut water is especially popular thanks to its electrolyte content, so it’s a great thing to have in the fridge before you head out Friday. But if you want to step it up a notch, make it coconut kefir. A study through the American College of Gastroenterology showed that drinking one serving of alcohol per day (2 drinks for men and 1 for women) was connected to a higher count of Small Intestinal Bacterial Overgrowth (SIBO). This can leading to uncomfortable bowel problems like gas and  bloating, and it can even reduce our small intestine’s ability to absorb important nutrients.

After drinking some liquid remedies, consider supplements like n-acetylcysteine. It can be taken before ordering that first drink to help the body process acetaldehyde and reduce the after-effects. Milk thistle extract is another helpful supplement that contains liver-protecting antioxidants that can also boost production of glutathione. Combine this with Vitamin C and the liver will get an extra shot of power in metabolizing alcohol. However, if your cupboards are bare of any vitamins or supplements you can always turn to the fridge for some eggs. Fried in a skillet or baked up as a frittata, they offer a punch of cysteine for inexpensive damage control that will help break down acetaldehyde.

If your joints are aching, draw up a hot bath infused with Epsom salt (aka electrolyte-balancing Magnesium Sulfate). Magnesium has much to offer aches and pains thanks to its anti-inflammatory nature. Plus, a good soak in hot water offers an increase in circulation that will help blood flow through the liver quicker, thereby speeding up the process of detoxification. And for more hangover magic, consider adding aromatherapy to your weekend bath. Thanks to the highly volatile nature of quality essential oils, the beneficial compounds can be inhaled as well as absorbed by the skin. Lavender is particularly relaxing and therapeutic while rosemary works wonders with migraines. Should help be needed with easing nausea, soothing digestion, or taming headaches, peppermint makes an excellent ally.

Important Factors

We’re always reading about different drinking limits for men than for women. This has many of us ladies ready to wage a drinking competition, but there’s a reason drinking recommendations differ. Levels of ALDH and glutathione are generally lower in women, so we aren’t able to be metabolized alcohol as quickly. There are also differences in the body’s ability to process alcohol between races across the globe, with people of East Asian descent often getting a bigger impact per drink because of the how their alcohol dehydrogenase and acetaldehyde dehydrogenase process alcohol.

dont alwaysHowever, male or female, the suggested remedies above have great potential with those haggard weekend mornings. But while they can do much to tame the pains of a night out, they’re meaningless when it comes to binges and regular drinking. High amounts of alcohol over a period of time can do serious damage to our bodies. It’s also a sign of a bigger problem like alcohol dependency. A healthy body takes a healthy liver, and that means taking a break from the stress of alcohol. So, every now and then, show your liver some love with a virgin margarita or Bloody Mary. No hangover – 100% guaranteed.

Editor’s Note:  A high-quality probiotic is essential for recovering quickly from a night of drinking. Alcohol kills our beneficial microflora, but it does not kill Candida or other fungal spores that take over right away. If you drink frequently and are ready to cut down and repair the gut, check out the further reading below.

My own personal protocol includes 15 FloraMend or Bio-K, goat milk Keifer (plain), a B vitamin complex, and I do my usual cranberry and salad routine which will flush the body and detox the liver.

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Eating For Aging

Our bodies go through a whole lot of wear and tear as we go about our daily lives, which leads to some challenging conditions during our golden years. We’re already predisposed to ailments thanks to genetics and our environment, but poor nutrition takes those risks even higher. The common diseases that come with age have some debilitating symptoms that nobody wants to encounter, so nutrition isn’t something we can afford to put off. Start reducing your risks for common aging problems today.

Arthritis

Our joints have a soft cushion of fluid and cartilage that keeps them moving smoothly and painlessly, but this cushion can be compromised by injuries, infections, and extra weight. As time adds to the wear and tear of our joints, the damage can grow and lead to the painful inflammation we call arthritis. There’s no known cure for the pain, stiffness, swelling, and reduction in strength and motion, so prevention is the way to go.

  • Omega-3 Fatty Acids: These critical fats offer your joints important lubrication that will keep them moving smoothly. Fry up your omega’s with some fatty cold water fish like mackerel, wild salmon, and sardines.
  • Antioxidants: Vitamins A, C, and E and phytochemicals like ellagic acid, lutein and anthocyanin all serve as antioxidants. Meet your needs with colorful foods like berries, grapes, greens, sweet potatoes, and wash it down with some green tea.
  • Sulforaphane: This compound acts as an anti-inflammatory, and it’s showing big potential in the prevention and slowing of osteoarthritis. You can work the benefits of sulforaphane into your diet by eating cruciferous greens like broccoli, brussel sprouts, and cabbage.
  • Oleocanthal: This compound has shown to be a powerful anti-inflammatory that can actually help treat arthritic conditions. Get a spoonful from a bottle of extra virgin olive oil.

Osteoporosis

Our blood requires a constant level of calcium to keep clotting, pH, and muscle function where they need to be. The good news is that we have a supply of calcium our body can always rely on. The bad news? Those calcium withdrawals are coming straight from our bones. The worst news? Millions of people don’t even have a clue they’re at risk of osteoporosis until they’re suffering a broken bone. Rebuilding weak and porous bones is too little too late, so learn the basics of bone health.

  • Vitamin D: Calcium has gotten all the credit for bone health, but it’s thanks to Vitamin D that our bodies can absorb it. This is one vitamin you can’t source from food, so get yourself a supplement or a dose of sunlight.  
  • Vitamin K: Studies are showing that Vitamin K can help regulate calcium and form bones, and research in Japan suggests that it can increase bone mass and reverse bone loss. Get your Vitamin K from dark leafy greens like kale, spinach, collards, and broccoli.
  • Omega-3’s: On top of fighting the inflammation of arthritis, omega-3’s show promise in maintaining bone mass and helping us absorb calcium. Get a fish-free serving from walnuts, or hemp, flax, and chia seeds.

Dementia

When brain cells are damaged, the communication of neural networks are impaired. As this degradation spreads, regions of the brain responsible for things like memory, speech, and visual perception are no longer able to function properly. This degeneration of the brain produces the challenges of memory loss, hallucinations, and communication faced by dementia sufferers everywhere. The brain is the control center of our entire body, so there’s two dietary needs that shouldn’t be skimped on.

  • Omega-3’s: If there’s anything we’ve learned today, it’s that omega-3 fatty acids are a critical part of a healthy diet. Studies and stats show 3’s playing an important role in healthy, functioning, and developing brains, so grab a handful of walnuts (their shape says it all) for a quick fix of brain benefits.  
  • B-Vitamins: Science shows a strong connection between high levels of homocysteine and Alzheimer’s. B12 deficiency is another common factor in Alzheimer’s risk, making this a worthy dietary addition, but B-vitamins are also showing they can drop the levels of this concerning neurotoxin. B’s are mostly found in meat and fish, but nutritional yeast offers an astounding (and quick) B-fix.

 Eat Well and Live Long!

There are a lot of important factors contributing to disease, but now you have some easy and simple aids for prevention. Do you have your own tricks and tips for longevity and vitality? Share in the comments below!

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