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Ashley Stevens - Author Page

Ash Stevens is a writer, mother, gardener, nutrition nut, and a fan of simple living. Her love for holistic health and wellness began with her journey into motherhood, and it’s grown exponentially ever since. She’s passionate about living a healthy lifestyle through gardening, cooking, and spending time outdoors. If she isn’t blogging about simplicity, originality, and meaning, she’s probably playing Connect Four or swimming in the river with the kids.


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Hangovers – Facts, Remedies, and Protocols

February 10, 2016 by Ashley Stevens
Last updated on: February 11, 2016

There’s nothing like a good buzz, but add to it with another drink and tomorrow morning may be torture. Hangovers are terrible, horrible things, as many of us can attest. But ironically enough, while we’re all too familiar with the… [read]

Filed Under: Blog, Natural Remedies, No SM Tagged With: Acetaldehyde, Alcohol, Hangover Remedies, Liver, Natural Remedies

Eating For Aging

September 16, 2015 by Ashley Stevens
Last updated on: September 30, 2015

Our bodies go through a whole lot of wear and tear as we go about our daily lives, which leads to some challenging conditions during our golden years. We’re already predisposed to ailments thanks to genetics and our environment, but… [read]

Filed Under: Blog, Diet, Holistic Health Tagged With: Arthritis, Dementia, Osteoporosis

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