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Month: September 2015 - Organic Lifestyle Magazine Month: September 2015 - Organic Lifestyle Magazine

Symptoms and Signs of Gluten Intolerance

If you have celiac disease, gluten will damage your body. Even a tiny crouton will set off a chain reaction causing your immune system to go into defensive mode and start damaging the small intestine. According to Holly Strawbridge of Harvard Health, this reaction can “…interfere with the absorption of nutrients from the food, cause a host of symptoms, and lead to other problems like osteoporosis, infertility, nerve damage, and seizures.”

Many people don’t know they are sensitive to gluten or that their health problems are directly related to gluten consumption. The world’s #1 tennis player, Novak Djokovic, changed his entire diet during his career. By eliminating gluten, he experienced a drastic physical and mental change. His energy and concentration skyrocketed, which influenced his abilities on the court, helping him reach the top of his game.

So what are the symptoms and signs of gluten intolerance?

  1. Depression and anxiety. Symptoms include a feeling of hopelessness, loss of appetite, anger, sleep deprivation, lack of interest and energy, inability to relax, heart racing, chest pains and other psychosomatic symptoms. Medication is sometimes required to fight off the persistent imbalances, but once gluten is removed from the diet, this mental condition may be resolved.
  2. Attention deficit hyperactivity disorder. This disorder affects both kids and adults. When on a gluten-free diet, you’ll get your kid focused and sitting in one place much easier than before.
  3. Fatigue and brain fog. It can be quite debilitating not to be able to think straight, but not every sense of disconnection originates from the head. A 2002 study in the Journal of Neurology, Neurosurgery and Psychiatry found that there may be significant cross reactivity of IgG (immunoglobulin G) antibodies to gluten and other different antibodies that could result in mental fogginess.
  4. Autoimmune diseases. Gluten sensitivity can contribute to development of other diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis among many other.
  5. Digestive issues. Gas, bloating, diarrhea and constipation are usually the culprits. Also, constipation may occur in children after gluten consumption, an obvious indication that they cannot tolerate it.
  6. Low immunity. Our bodies have IgA, a class of antibodies that are found in our saliva, tears, and sometimes in our blood and gastrointestinal tract. These antibodies are the first line of defense against any disease, but gluten can diminish their level and consequently make you prone to other illnesses. If you want to stay healthy, stay away from gluten.
  7. Hormone imbalance. This protein can cause menstrual irregularities, weight gain or loss, low energy, hot flashes and more. Once women with gluten sensitivity reach pre-menopause, the ovarian output of sex hormones (progesterone and estrogen) drops and serious problems start to reveal themselves. The adrenal gland starts working like crazy causing unstable blood sugar, gastrointestinal tract inflammation, increase in fatigue, as well as body fat and unstable mood swings.
  8. Migraine headaches. Millions of people around the world suffer from this condition. Not all causes are linked to gluten; however, if you free yourself of this protein, you may find it was the cause of yours.
  9. Body issues. Your teeth, bones, skin, joints and muscles can also be affected by gluten sensitivity and Celiac disease. As soon as you do an elimination diet, you can determine if gluten is the main cause of such ailments. It may take some time, but once you have the diagnosis, you can immediately start treating yourself and discover other delicious dishes that help heal and restore balance to your body and mind.

If you have a gluten sensitivity, do your research. You will need to be vigilant in avoiding obvious as well as hidden sources of gluten. Although this will cut many grains and many processed foods out of your diet, gluten free foods are becoming more popular.

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Alternative Treatment Advocate and Oncologist Found Dead

Dr. Mitchell L. Gaynor, a 59-year-old oncologist and author, was discovered dead at his property in Hillsdale, NY on Tuesday, September 15th. Investigators for the county sheriff ruled his death a suicide, although further information has yet to be released.

Dr. Gaynor lived a life rich in accomplishments. He was the founder and president of Gaynor Integrative Oncology and the director of medical oncology at Weill Cornell Medical College’s Center for Integrative Medicine. He is most known for his work exploring and integrating alternative health modalities into his cancer treatment protocols. His interests led him to author six books and record three albums (with jazz-pop pianist Jon Regen) that topped the Billboard magazine New Age charts after an appearance on the influential Dr. Oz show.

His Work

Dr. Gaynor’s interest in alternative medicine was sparked during his postdoctoral work at Rockefeller University when he came across research looking into nutrient-gene interactions and the immune system. He was inspired by the idea that what we eat and our environment play a role, if not the most significant role, in our health, an idea that many conventional doctors still have difficulty embracing. This research manifested in his practice through his focus on the immune system, nutritional supplementation, and a desire to find the root cause of diseases instead of merely treating the symptoms. Inspiration struck again in the early 1990s, when Dr. Gaynor treated a Tibetan monk who gifted him with a traditional Tibetan singing bowl. Dr. Gaynor viewed the inclusion of behavioral therapies like music, meditation, chanting, and breathing exercises to be an essential part of overall health and wellness, as they lower stress hormones and blood pressure and increase the function of the immune system. His first books, published in 1999, helped him build a successful practice and presence in the alternative and conventional medical fields.

The Alternative Health Field Grows More Intriguing Every Day

While it’s easy to dismiss the growing number of deaths in the alternative medical community as coincidence and those concerned as conspiracy theorists who need to put away their aluminum foil hat (if only for something more eco-friendly!), the fact remains that that death rate has either been unusually high since June or more people are actually paying attention to alternative health.

The death of autism research specialist Dr. Jeff Bradstreet was ruled a suicide after authorities found him floating in a North Carolina river with a gunshot wound to the chest. This in itself isn’t necessarily worthy of commentary, but over the next few weeks case reports of health practitioner suicides and murders rolled in, resulting in a total of 8 dead and 5 missing in the Southeastern United States over the course of late June and July. That strange micro trend left an uneasy feeling rippling through the alternative health community, but it was largely pushed aside until September when 29 people identified as naturopaths attending a seminar in Germany were hospitalized for symptoms such as hallucinations and breathing difficulties.

Is The Trend Continuing?

Dr. Mitchell Gaynor was not located in the Southeastern U.S. or Germany. He was, however, firmly entrenched in the alternative medical community, practicing what some detractors have labeled as pseudoscience. With the limited information currently available, it’s impossible to determine whether these incidents and deaths are coincidences or a disturbing pattern. Even without a sinister organization pulling the strings for these results, the trend of suicide in a community with potentially more than average resources to deal with it should be cause for alarm. Dr. Gaynor chose health through diet, meditation, and alternative therapies, and left a legacy for others seeking their own health.

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Four Techniques to Relieve Joint Pain Using Essential Oils

Joint pain may result from injuries, rheumatism, arthritis, or by maintaining bad posture for long periods or time. Essential oils are widely used for relieving joint pain due to their anti-rheumatic, anti-inflammatory, and antispasmodic properties. These effective oils may be used individually or blended together before they are applied to the affected area.

Depending on the location and severity of the pain, application of the essential oil may be through massage, soaking in the bath, or hot or cold compresses. The best essential oils for joint pain alleviation include clove, rosemary, lavender, ginger, marjoram, chamomile, peppermint, eucalyptus, and juniper.

Technique 1: Massage Clove Oil on the Affected Area

Clove oil is a popular essential oil with strong antibacterial, antimicrobial, and hemostatic properties that is used to counter inflammation. Apply small quantities over the painful muscle or joint to avoid skin irritation or you can dilute clove oil with a carrier oil (such as coconut oil) if you have sensitive skin. Add up to 12 drops of clove oil to 2 ounces of carrier oil, and massage it into the affected area.

During pregnancy and breastfeeding, clove oil should be avoided.

Technique 2: Apply a Blend of Essential Oils

A blend of clove oil with other essential oils such as cinnamon, rosemary, peppermint, lavender, and geranium is also effective for alleviating joint pain. Mix at least three of the oils with your preferred carrier oil to make a 1% dilution (6 drops of essential oil to 1 ounce of carrier oil). Apply to the painful joint two times a day.

You may increase the concentration to 3% (20 drops of essential oil to 1 ounce of carrier oil) or more or apply more than twice a day depending on the reaction.

Another combination that works well with sore joints is 1 drop of black pepper, 1 drop of ginger, 2 drops of V’Nilla blend, 3 drops of rosemary, 3 drops of coriander, 4 drops of marjoram, and 6 drops of roman chamomile with 2 ounces of carrier oil. Massage the area with this blend on a daily basis until the pain decreases.

Technique 3: Bath Soak With Oils

Pain involving many joints is best relieved by taking a warm bath in water blended with essential oils. Mix 2 drops of rosemary, 4 drops of juniper berry, 2 drops of cypress, 2 drops of lavender and 1-2 cups of bath salts. Make the bath salts by mixing Epsom salt and baking soda in equal amounts.

Add a few flakes of sea salt and magnesium chloride, and pour the mixture into a tub. Fill the tub with water and allow it to blend for about 30 minutes  before bathing.

Technique 4: Hot and Cold Compresses

Medics have found that hot and cold compresses alleviate joint pain, and adding essential oils improves the effectiveness of this therapy. Heat water to a favorable temperature. Select at least three essential oils and add 4 drops of each oil. Dip a towel in the water, squeeze out the excess water, and place it on the affected area. Apply the hot pack for 15 minutes for each session, alternating with a cold pack after a few hours.

Conclusion

Applying the right combination of essential oils on affected areas is an effective way to relieve joint pain. These oils also reduce muscle spasms and muscle tension and create a soothing effect.

To learn more about essential oils, subscribe to our email updates and get 2 free audiobooks on essential oils and a 9-day free essential oil eCourse.

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Seven Easy Exercises That are Key to Good Health

If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a big challenge. Exercising should be fun, and it shouldn’t be exhausting, even for the elderly.

Swimming Has Incredible Cardiovascular Benefits

Swimming is a wonderful workout for people of any age. It’s low-impact nature makes it suitable for adults. It is not a very heavy workout, but it can bring great benefits to your cardiovascular health. It builds up your body’s flexibility and strength and can relieve back pain.

Walking Is Simple but Very Beneficial

Walking can bring you many health benefits. It can improve your flexibility, cardiovascular endurance, and strength, and it helps you maintain mobility.  If walking is easy and very beneficial, why don’t people do it? Because it’s easy not to. Neglect will make you older. Walk around the block for 30 minutes and you will be  healthier. Lifestyle fitness is truly a matter of choice.

Weight Lifting Maintains Bone Density and Muscle Strength

You do not have to carry heavy dumbbells or barbells to do these exercises. You can simply carry light weights. As long as you do it on a regular basis, you will maintain or develop your bone and muscle health.

Tai Chi Is Very Beneficial To Your Health

Another gentle form of exercise is Tai Chi. Even though it has a gentle nature into it, it can give you a lot of health benefits. This is a wonderful workout for people. Known as “meditation in motion,” Tai Chi is as beneficial to your mental health as it is to your physical health. If you are used to fast-paced exercises, you must be a little bit more patient when performing Tai Chi routines. Its slow movement will improve your balance, strength, and flexibility. This can greatly benefit your spine, relieving back pain.

Stretching will Increase Overall Flexibility

Stretching is very important before you start any workout routine. It will develop your flexibility, which is very important to your overall physical health. Stretching is important to lifestyle fitness as it improves your mobility and motion as you grow older. Make sure you warm up before you stretch. Stretch on a regular basis at least every two to three days. You should hit all of your major muscle groups when you stretch.

Aerobic Exercises Are Great for Your Cardiovascular Health

You can do simple aerobic exercises at home. You can do them alone or with a friend. You can also choose to join an aerobics classes at the gym. There are a lot of variations on aerobic exercises that make workout routines extra fun and exciting. You may already be doing aerobic exercises in your daily activities, such as climbing the stairs or playing with children. This form of exercise is great for your cardiovascular health.

Stay Flexible with Yoga

Staying flexible is very important to ageing, and yoga can give you that. Yoga can help you improve your flexibility and develop your muscles throughout your body. Yoga can also help prevent osteoarthritis,  a disease of your joints. It will improves your posture, which means it will combat back pain. This ancient therapy can also promote confidence and reduce anxiety. People of all age can benefit from adding yoga to their workout routine.

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Common Bad Parenting Advice You Should Ignore

Sometimes trusting your instincts is better than trusting the experts. Too often as parents we ignore our gut instincts, and we are duped into following bad advice, the kind of expert advice that has been backed up with faulty research.

Research is often flawed. In years past, the main problem was bias. In modern times, bias it still a problem, but more often problems arise from conflicts of interest. Instead of pursuing objective results, research is commonly twisted to support corporate agendas. Ultimately the scientific method is self-correcting, but this can take a long time. Life is too short to trust the experts and take harmful advice to heart. There is no substitute for doing your own research.

Cry It Out Method

Culture influences science in many ways and so do changes in family structure. In most parts of the world, parents share caretaking with other adult relatives. In America during the late 1800s, extended families were often broken up and the typical American family became a smaller unit. During this transition, new parents had to cope with raising children on their own, a highly independent but unnatural approach to child rearing. This is the cultural backdrop that gave birth to the crying it out method.

It was falsely believed that parents would spoil their children if they were too attentive to their needs. This belief wasn’t based on real evidence, but it was later supported by several poorly conducted studies. This behaviorist view became ubiquitous, and even the government echoed the same advice.

An old U.S. government pamphlet told mothers that babies should never inconvenience adults and that catering to the needs of a baby was a serious waste of time. The goal was to teach a baby as young as 6 months to quietly sit in its crib.

Letting your infant “cry it out” can cause brain damage, actual neurological harm as well as psychological harm. It is not a way to make a child more independent; it makes a child more dependent. By meeting babies’ needs early on, they become much more independent later in life. And interacting with infants is not a waste of time; it is a highly educational and productive activity. Entertaining your baby stimulates their neural development.

Infant Nutritional Advice

From the late 1800s through the 1960s, many pediatricians’ recommendations were either abusive or negligent, depending upon your point of view. As a matter of fact, following their advice today would most likely result in very sick infants, the loss of parental rights, or both.

Sir Frederick Truby King, and Walter W. Sackett were two widely followed “expert” doctors who were champions of bad advice. Sackett’s books are still being sold.

King believed in enforcement parenting. He advocated feeding babies every four hours during the day and never feeding them at night. He recommended placing infants in their own room and leaving them alone in the garden for long hours in order to “toughen them up”. He also firmly believed that cuddling should never be done to excess. Ten minutes a day was his recommended maximum allowance for physical affection. To him, parenting was about routine and discipline, not affection or bonding. Sadly, his advice was widely taken to heart.

Walter Sackett also advocated a four-hour daytime only feeding schedule. By his own admission, this schedule was enacted for the convenience of the hospital. He recommended the introduction of solid foods for infants who are 2-3 days old beginning with cereal and introducing meat at 14 days. He argued that, “Research has shown that baby’s digestive tract will not be harmed by any food he can swallow.” Of course, modern research refutes this harmful advice. He believed you could give a hungry infant water instead of food. He even recommended giving coffee to six-month-old infants!

Many doctors also recommended formula over breast milk. This recommendation, like so many others, was inspired more by corporate payoffs than by scientific findings.

Obviously, these days we know better. Breast milk is the best food for our babies, and other foods should be introduced one at a time. We recommend starting at the earliest with fruit at six months of age. Foods that are common allergens, such as strawberries, should be delayed. Infant formula should be avoided if at all possible. Many formulas contain GMOs, MSG, and other harmful substances. Even the healthiest infant formula pales in comparison to nature’s super-food, breast milk.

The reason that foods should be delayed at least this long is a baby’s gut is highly permeable. This is known as a virgin gut (in an adult a highly permeable gut is known as leaky gut syndrome). When breast milk seeps through the gut, this is not harmful. Permeability with other foods can result in allergies and other health issues.

Separate Sleeping

It is an American notion that children should be left to sleep in their own room, and if they don’t like it (none of them do), they can just cry themselves to sleep. Throughout most of our history as human beings, and throughout most of the world, infants have always slept with their parents.

WEB MD, American Academy of Pediatrics, and many other medical authorities warn against co-sleeping. Web Med states the following:

Sharing the bed with your baby multiplies the risk for sudden infant death syndrome (SIDS) fivefold, according to a 2013 study. The American Academy of Pediatrics cites the dangers of SIDS and suffocation, and recommends that parents keep their baby out of their bed, especially during the first 3 months of life.

Colson encourages room sharing. To lower SIDS risk, follow two rules when you do put your baby down in his crib or bassinet. “The most important thing is that the baby is always put to sleep on his back, and that there isn’t anything around the baby like pillows, heavy blankets, or bumpers.”

Many Americans are convinced by their recommendations. In reality, co-sleeping predates SIDS. Before it was known as SIDS it was called crib death, and for good reason. Babies forced to sleep alone (made to sleep in cribs) are more likely to die from the stress, and babies need their mothers in order to take cues for breathing. A breast-fed baby almost never dies of SIDS, and when they do, they are usually well vaccinated and left to sleep alone.

SIDS was so rare prior to 1950 that it isn’t even mentioned in the statistics. Mass vaccinations began after the 1950s. . Forcing a baby to sleep alone is an unnatural arrangement for the baby and the mother. Infants who are fed formula, who are forced to sleep alone, and who are well vaccinated run the greatest risk of SIDS. The SIDS rate in America has fallen with the rising popularity of breast feeding, but there is so much more we can do to protect our children.

Dr. James J. Mckenna shares his research on co-sleeping.

Touching infants changes their breathing, body temperature, growth rate, blood pressure, body temperature, stress levels and growth itself. In other words, the mother’s body is the only environment to which the human infant is adapted. As Dr. Winnecott, the famous child psychologist put it, “There is no such thing as a baby, there is a baby and someone.

… sleeping alone in a room by itself and not breastfeeding are now recognized as independent risk factors for SIDS, a fact that explains why most of the world never heard of SIDS.

…the breathing of the mother and infant are regulated by the presence of each other — the sounds of inhalation and exhalation, the rising and falling of their chests, and the carbon dioxide being exhaled by one and inhaled by the other expediting the next breath! I have argued in scientific articles that this is one more signal to remind babies to breathe, a fail-safe system should the baby’s internal breathing transitions falter.

…Holding, carrying and sleeping with a baby is not just a nice social idea, but also an important contribution to their well-being.”

Many new parents are worried that they will forget their baby is in the bed with them and roll over on them. This is a remote possibility. New parents are ablaze with hormones (both mom and dad) and it is highly unlikely they will forget the presence of their child, even when sleeping. But a poor diet and environmental toxins can disrupt hormones; making this nightmarish scenario more likely. Co-sleeping is not without risk, but leaving the infant to cry it out and just “get over it and self soothe,” abandoned and alone in its room, is a more dangerous option. Forcing a baby to sleep alone guarantees some harm to the infant, while co-sleeping carries no guarantee of harm.

Child Protective Services and other similar but differently named state agencies do not look kindly on co-sleeping. Many parents who co-sleep still have baby rooms set up, with cribs and all, even if they never intend to use them, just in case overzealous social workers show up on an anonymous tip.

A co-sleeping crib or a co-sleeping basinet is a possible middle ground, as long as the baby can maintain physical contact with his/her mother.

Precautions should be taken to ensure the safety of a co-sleeping infant. Falling off the bed onto the floor can be fatal. To prevent this, many co-sleeping parents simply put their mattress on the floor with no frame and no box springs. Other parents pile up pillows around the bed as a way of breaking a baby’s fall should they roll off the bed.

Circumcision

vaccien and circ meme
Since the 1800s, experts have promoted circumcision as prevention for a laughable list of medical conditions from excessive masturbation to crossed eyes, nervousness, and epilepsy. Dr. John Hutchinson, a dedicated advocate of circumcision in the 1890s, states the following in making his case for genital mutilation.

It is surely not needful to seek any recondite motive for the origin of the practice of circumcision. No one who has seen the superior cleanliness of a Hebrew penis can have avoided a very strong impression in favour of removal of the foreskin. It constitutes a harbour for filth, and is a constant source of irritation. It conduces to masturbation, and adds to the difficulties of sexual continence. It increases the risk of syphilis in early life, and of cancer in the aged. I have never seen cancer of the penis in a Jew, and chances are rare”.

Circumcision is an unnecessary, painful, traumatizing operation performed on newborn infants that can lead to infection and death.

Doctors are highly motivated to conceal the true cause of circumcision death. Neonatal circumcision has no medical indication and is now considered to be an unnecessary non-therapeutic operation. It is unethical to carry out such operations on minors who cannot consent for themselves. Consequently, most doctors who have a baby die after a circumcision would prefer to attribute the results of his unethical operation to secondary causes, such as infection or bleeding, while ignoring the primary cause, which is the circumcision that resulted in the infection or bleeding. It is, therefore, very hard to identify the total number of deaths that occur from circumcision. One senses that one may be seeing only the “tip of the iceberg,” with the vast majority of deaths from circumcision being concealed. The deaths undoubtedly cause an increase in infant mortality. Male infant mortality is higher than female infant mortality. It is not known how much of this increased mortality is due to the practice of male circumcision. CIRP

Conclusion

Bad parental advice from the experts is undoubtedly still ubiquitous. On many issues such as co-sleeping, experts are divided on what is best for our children. In times past, there often was more of a consensus on what should be done, but this was still no guarantee that the experts were right, not when the prevailing views of experts were to toughen up our children by abandoning them for extended periods of time and not holding them for more than ten minutes a day.

Other controversies concerning parenting still abound, such as whether or not to vaccinate. If you’re researching what is best for your child, your research should be thorough. Include a look at what other countries practice to gain a more complete understanding. For example, American children are the most heavily vaccinated in the world, and they are also the most chronically ill.

If an expert says something you agree with or disagree with, investigate further and learn all sides of the argument. All children are unique and each family is unique. Ultimately, we decide what is best for our children. Knowledge is our best defense.

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Reverse Gray Hair Naturally

My first gray hairs appeared when I was 24-years-old. I was standing in a checkout line with a good friend, buying my baby boy a gift for his first birthday. My friend shrieked when she saw my first two gray hairs, and she automatically reached to pluck them out. I grabbed her hand and emphatically declared that I had earned them with my first year of motherhood. They were staying on my head! Now I know my early shift to gray was not a badge of honor or achievement, it was a vitamin or mineral deficiency.

Your hair will naturally turn gray or white with age, but if premature graying occurs, your diet may be lacking in nutrients or other health issues may indicate.

Health Issues That May be Indicated by Prematurely Gray Hair

  • Celiac disease. (Within weeks, a gluten-free diet may result in hair darkening years after going gray.)
  • Endocrine imbalance. (Balancing hormones may result in hair darkening within months.)
  • Pernicious anemia.

Supplements That May Help Halt or Reverse Graying Hair

  • B-12
  • Para-aminobenzoic acid (PABA) (from folic acid)
  • Copper

How to Correct a Vitamin or Mineral Deficiency

When addressing nutritional deficiencies, there are 3 things to consider:

  • Diet
  • Toxic load
  • Ability to assimilate nutrients (gut health)

A Healthy Diet – A Healthy Body

The foundation of all health is a truly healthy diet – a whole food diet that consists of 80% or more fresh, organic produce, more vegetables than fruits. One large salad per day filled with a variety of vegetables can change your health. You will be giving your body the nutrients it needs to fuel and repair itself and the prebiotic foods to ensure gut health and on-going detoxification if you include the right foods. To learn more, check out the 80% Raw Food Diet.

A truly healthy diet eliminates processed foods along with all artificial flavors, colors, and preservatives, MSG, GMOs, trans fats, high fructose corn syrup, and refined sugar. It limits caffeine. It includes healthy fats rich in omega 3s and plenty of pure water.

Detox for Health

Best of intentions and a great diet can only go so far when the body is filled with toxic sludge. We live in the most toxic environment humans have ever endured. Plastics, heavy metals, vaccines, dental fillings, pesticides, herbicides, pharmaceuticals – the list goes on and on. Once or twice a year, we need to detox, but it helps if we incorporate foods like raw garlic and cilantro into our daily diet with lots of pure, clean water. When we do, we are detoxing a little each day. To learn how to detox safely, check out Cheap and Easy Detox Diet Plan.

Gut Health

If your gut is sick and inflamed, you are suffering from what is called leaky gut syndrome. Gluten and Candida usually go hand in hand in breaking down the biofilm that lines the gut. Candida actually can drill holes right through the healthy tissue. The result? Proteins and other substances leak into the bloodstream without going through the proper digestive processes. This infiltration leads to allergies, autoimmune diseases, and other disease. And as the gut breaks down, our ability to absorb nutrients is lost.

Onion Juice Reverses Gray Hair

Onion juice has been used for centuries treat thin graying hair and alopecia. Onion juice has many benefits to the hair follicles:

Onions are rich in sulphur and other compounds that are great for killing infections. Onion juice kills germs, parasites, some fungal infections; all can cause hair loss. Onions remove hydrogen peroxide buildup and reduce inflammation while providing enzymes, vitamins, minerals, and other nourishment to regenerate the hair floccules.

Studies have shown that daily onion juice applied topically can reduce and reverse greying and regrow hair. You can juice or crush the onion. Apply the onion juice daily to your scalp and lightly massage or brush it in. Leave the onion Juice on the scalp for 30 minutes to 1 hour.

Start with a small amount, it’s tricky and it’s messy.

Conclusion

A healthy diet, a thorough detox and the right supplements may not result in darkened hair, but there is no doubt these changes will result in greater health. If you choose to supplement B-12 or folic acid, it is best to take a vitamin B complex. B vitamins work together. Be sure to choose a high-quality vitamin/mineral supplement (or make your own).

If you’re suddenly experiencing rapid hair loss or graying, look at Gluten, Candida, Leaky Gut Syndrome, and Hypothyroidism.

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Eating For Aging

Our bodies go through a whole lot of wear and tear as we go about our daily lives, which leads to some challenging conditions during our golden years. We’re already predisposed to ailments thanks to genetics and our environment, but poor nutrition takes those risks even higher. The common diseases that come with age have some debilitating symptoms that nobody wants to encounter, so nutrition isn’t something we can afford to put off. Start reducing your risks for common aging problems today.

Arthritis

Our joints have a soft cushion of fluid and cartilage that keeps them moving smoothly and painlessly, but this cushion can be compromised by injuries, infections, and extra weight. As time adds to the wear and tear of our joints, the damage can grow and lead to the painful inflammation we call arthritis. There’s no known cure for the pain, stiffness, swelling, and reduction in strength and motion, so prevention is the way to go.

  • Omega-3 Fatty Acids: These critical fats offer your joints important lubrication that will keep them moving smoothly. Fry up your omega’s with some fatty cold water fish like mackerel, wild salmon, and sardines.
  • Antioxidants: Vitamins A, C, and E and phytochemicals like ellagic acid, lutein and anthocyanin all serve as antioxidants. Meet your needs with colorful foods like berries, grapes, greens, sweet potatoes, and wash it down with some green tea.
  • Sulforaphane: This compound acts as an anti-inflammatory, and it’s showing big potential in the prevention and slowing of osteoarthritis. You can work the benefits of sulforaphane into your diet by eating cruciferous greens like broccoli, brussel sprouts, and cabbage.
  • Oleocanthal: This compound has shown to be a powerful anti-inflammatory that can actually help treat arthritic conditions. Get a spoonful from a bottle of extra virgin olive oil.

Osteoporosis

Our blood requires a constant level of calcium to keep clotting, pH, and muscle function where they need to be. The good news is that we have a supply of calcium our body can always rely on. The bad news? Those calcium withdrawals are coming straight from our bones. The worst news? Millions of people don’t even have a clue they’re at risk of osteoporosis until they’re suffering a broken bone. Rebuilding weak and porous bones is too little too late, so learn the basics of bone health.

  • Vitamin D: Calcium has gotten all the credit for bone health, but it’s thanks to Vitamin D that our bodies can absorb it. This is one vitamin you can’t source from food, so get yourself a supplement or a dose of sunlight.  
  • Vitamin K: Studies are showing that Vitamin K can help regulate calcium and form bones, and research in Japan suggests that it can increase bone mass and reverse bone loss. Get your Vitamin K from dark leafy greens like kale, spinach, collards, and broccoli.
  • Omega-3’s: On top of fighting the inflammation of arthritis, omega-3’s show promise in maintaining bone mass and helping us absorb calcium. Get a fish-free serving from walnuts, or hemp, flax, and chia seeds.

Dementia

When brain cells are damaged, the communication of neural networks are impaired. As this degradation spreads, regions of the brain responsible for things like memory, speech, and visual perception are no longer able to function properly. This degeneration of the brain produces the challenges of memory loss, hallucinations, and communication faced by dementia sufferers everywhere. The brain is the control center of our entire body, so there’s two dietary needs that shouldn’t be skimped on.

  • Omega-3’s: If there’s anything we’ve learned today, it’s that omega-3 fatty acids are a critical part of a healthy diet. Studies and stats show 3’s playing an important role in healthy, functioning, and developing brains, so grab a handful of walnuts (their shape says it all) for a quick fix of brain benefits.  
  • B-Vitamins: Science shows a strong connection between high levels of homocysteine and Alzheimer’s. B12 deficiency is another common factor in Alzheimer’s risk, making this a worthy dietary addition, but B-vitamins are also showing they can drop the levels of this concerning neurotoxin. B’s are mostly found in meat and fish, but nutritional yeast offers an astounding (and quick) B-fix.

 Eat Well and Live Long!

There are a lot of important factors contributing to disease, but now you have some easy and simple aids for prevention. Do you have your own tricks and tips for longevity and vitality? Share in the comments below!

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