I am an herb lover, but I am also a spa lover.
When you put the two together, you have the start of a journey of delight.
It is all about relaxation in your own surroundings and using herbs from… [read]
It’s a no-brainer that one of the prerequisites to a healthy and smooth pregnancy is a wholesome diet. To contribute to the holistic development of the little one in your womb, you must ensure that your food choices are rich… [read]
Traffic jams… tight schedules… work problems… family demands! The stresses of everyday life can give us all a throbbing headache from time to time, but popping painkillers isn’t the only way to escape the nagging thump. In fact, quite a… [read]
Inflammation is a natural, healthy response to cellular damage or a natural, healthy immune response to a perceived threat. The idea that inflammation can persist without serving a purpose is a misnomer that allows the cause of disease to go… [read]
When parts of our body grow so quickly the elastic fibers under our skin can’t keep up, the fibers break. Stretch marks are the result -red or purple lines across the skin that fade over time to a gray or… [read]
Gluten is the common protein molecule found in wheat, barley, rye, kamut, and spelt. Gluten is a sticky, storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders. The most common condition… [read]
For most of the history of mankind, we lived in close contact with the Earth. The majority of our diet consisted of foods and water that had soil clinging to it. This soil was not an inert substance; it was… [read]