(NaturalNews – Dr. David Jockers) Poor sleep is a very serious threat to an individual’s health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative… [read] “10 Habits for Highly Effective Sleep”
Got milk? Get rid of it.
In 2013, the Got Milk ad campaign celebrated its 20th anniversary. For all of these years, we’ve been told that milk makes our bones strong and healthy. But throughout this same time period, Swedish… [read] “Why You Should Avoid Pasteurized Cow’s Milk”
Times of high stress can affect your health, your sleep, and your entire sense of well-being. While chronic long-term stress is a cry for a change of lifestyle and a more serious intervention, sometimes we go through stressful periods knowing… [read] “Vitamins, Minerals, and Herbs for Handling Stress”
Smokers are adept in compartmentalized thinking. All the expense, the fuss, the mess, the smell, the frustration of addiction, and the very real fear of cancer and other medical consequences are pushed aside or buried deep in the psyche when… [read] “How To Quit Smoking Naturally”