Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read] “Top 6 Superfoods To Boost Your Energy!”
Easy and Healthy Salad Recipe
One of the much-loved flavors, well at least in my book, is the combination of garlic and tomatoes in olive oil. Using it for a dip with Foccacia bread and a sprinkling of Parmesan cheese… [read] “Cherry Tomato and Garlic Vinaigrette Dressing”
The Carrageenan Controversy – Is it safe?
As an avid label reader, I am always on the lookout for unfamiliar, unpronounceable, and otherwise suspicious sounding ingredients in my food. Unfortunately, in today’s world of pre-packaged, highly-processed food, it is often… [read] “What is Carrageenan?”
This method helps you to also give birth without lower back pain, heal the sciatic nerve, stop spending money on chiropractors, with Vibram Five Fingers information
I run. Humans are meant to run. We’ve come to find that we humans… [read] “Running Without Knee Pain”
The gluten-free diet trend has been picking up a lot of speed recently. But it is, at best, a shady topic. What exactly is gluten? Why is it bad? And is it really possible to have a gluten-free diet?
For… [read] “Is Gluten-Free Really Necessary?”
How to Make Kombucha
In recent years, the fermented tea beverage, kombucha, has risen from obscurity and effectively infiltrated the public mind. Exposure from Hollywood A-listers has promoted a growing “kombucha culture,” and various kombucha-makers now compete for shelf space… [read] “Kombucha Culture”