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You have probably heard the good, old mantra – it is not food that is making you fat, it is the chronic lack of physical activity. In some cases, the adage is true: you cannot expect to lose weight unless… [read]
For years now, we have been taught to count calories, to balance the ratio of our calories in vs calories out for the most effective way to lose unwanted pounds. But does this system work for the countless number of … [read]
A staple in the Mediterranean, extra virgin olive oil can be found in most dishes originating from the region. The oil is also a main ingredient in the Mediterranean diet that was developed as a way to safely lose weight… [read]
Did you know that your human cells are actually outnumbered 10 to 1 by the bacteria in your gut?You are actually more bacteria than human being! And that’s why the composition of the bacteria in your gut majorly affects not… [read]
We all know that exercise is good for our bodies. We’ve known it from our earliest school days when we were encouraged to take up sports and stay active. However, what many of us don’t know is just how deep… [read]
Green tea is one of the natural foods that can increase fat loss. The Chinese have known for centuries about the many benefits of green tea, using it to treat headaches, body aches, and poor digestion. The Chinese also revere… [read]
Burn Fat and Build Muscle with a Cyclic Ketogenic Diet
What constitutes an optimal physique? This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good… [read]
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