Flu season is shaping up to be brutal this year, with many areas reporting influenza cases a month ahead of schedule. Australia, who experiences flu season before the United States and Europe, suffered from a particularly rough season with almost… [read]
Vitamin D is one of the most important vitamins for general health and well-being. It is essential for bone health and a healthy immune system. It helps prevent and fight cancer and is a key factor in preventing depression.
Seasonal affective disorder, also called the winter blues or SAD, is a type of depression that typically occurs during the fall and winter seasons when days get shorter. The main cause is lack of exposure to sunlight.
This type of… [read]
All nutrients have a role to play in health. When we are found to be deficient in particular vitamins or minerals, it could be that we are not eating enough foods that provide them or our state of health may… [read]
Sunlight – Letter from the Editor
Sunlight and Vitamin D
Keeping Your New Year Resolutions
Carebags Reusable Produce Bags
Sun Therapy for Seasonal Affective Disorder
Why Grow Your Own Organic Food?
Planning Your Organic Garden
I don’t tend to wear sunglasses, and I never wear sunscreen. I do burn easily if I have not taken the time to acclimate myself to the sun, so I will either wear long sleeve shirts and a hat, limit… [read]
For years we’ve been told to stop sunbathing, to stay out of the sun. We slather sunscreen on our children. We buy make-up, lip balm, and hair care products that contain SPF 15 protection. And what is the result of… [read]