All nutrients have a role to play in health. When we are found to be deficient in particular vitamins or minerals, it could be that we are not eating enough foods that provide them or our state of health may… [read]
Many health fanatics are determined to live a healthy lifestyle. They monitor their eating habits and exercise routines carefully. While this is great, it isn’t always enough.
Even the healthiest eating plans – like the Paleo diet and veganism –… [read]