Animal vs. Plant Protein – What’s Better?

Gorilla closeup eating

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and inaccurate claims made on both sides of the fence with regards to protein intake and the best sources, and it’s time to clear it up.

Indoor Gardens and Cats: Keeping Your Pets Out of Your Crops

kitten

A healthy garden requires care, patience, and protection from predators. One of those predators could be a feline. Cats can cause a great deal of damage to our gardens. Luckily, there are a variety of ways to protect our plants and crops without harming our furry little friends.

Things Health Nuts Do With Their Food

fermented foods

There are a variety of things people do to food. Some of the most common practices are baking, grilling, frying, deep frying, and microwaving. However, if you are a true health nut, you cut back on the heat and destruction of food, and focus on processes that leave it raw or lightly cooked so real healing can begin in the body. Here are the top 5 things health nuts do with their food.

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

spirulina nutrtion powder

Doc Shillington not only sells his Total Nutrition Formula, available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to take their health into their own hands.

How to Start a Vegetable Garden – How to Grow Vegetables

It’s easy enough to say you want to build an organic garden, but how does one actually get started? Before I get into my four beginning principals, let me say that these directions I’m writing are applicable to anywhere: backyards, smallholdings, allotments, farms. You can even apply them to containers you might only have space for on your apartment balcony. I’ve helped build and design gardens from small window sill pots to 200 acre properties. The elements are the same. Stick to the plan and you won’t go wrong.

Top 6 Superfoods to boost your energy!

blueberries

Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high concentration of nutrients.