Animal vs. Plant Protein – What’s Better?

Gorilla closeup eating

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and inaccurate claims made on both sides of the fence with regards to protein intake and the best sources, and it’s time to clear it up.

Indoor Gardens and Cats: Keeping Your Pets Out of Your Crops

kitten

A healthy garden requires care, patience, and protection from predators. One of those predators could be a feline. Cats can cause a great deal of damage to our gardens. Luckily, there are a variety of ways to protect our plants and crops without harming our furry little friends.

Things Health Nuts Do With Their Food

fermented foods

There are a variety of things people do to food. Some of the most common practices are baking, grilling, frying, deep frying, and microwaving. However, if you are a true health nut, you cut back on the heat and destruction of food, and focus on processes that leave it raw or lightly cooked so real healing can begin in the body. Here are the top 5 things health nuts do with their food.

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

nutrition powder ingredients

Doc Shillington not only sells his Total Nutrition Formula, available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to take their health into their own hands.

How to Start a Vegetable Garden – How to Grow Vegetables

In-ground (but separated into rows) bed.

It’s easy enough to say you want to build an organic garden, but how does one actually get started? Before I get into my four beginning principals, let me say that these directions I’m writing are applicable to anywhere: backyards, smallholdings, allotments, farms. You can even apply them to containers you might only have space for on your apartment balcony. I’ve helped build and design gardens from small window sill pots to 200 acre properties. The elements are the same. Stick to the plan and you won’t go wrong.

Are Superfoods Really That Super?

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Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high concentration of nutrients.

Healthy Fat Recipes

Recipe Below

Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. Pretty good news, huh?

Grilled Veggie Kabobs

skewer

This meal is low in saturated fat and cholesterol while being high in dietary fiber, antioxidants, and phytonutrients. From the vegetables alone, depending on how many servings you eat, you are getting your essential recommended daily allowance of protein, vitamin A, vitamin C, vitamin B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. And because a substantial amount of olive oil is used in this recipe, you’re getting one of the good kinds of fat—one that is high in vitamin E.

The Health Benefits of Wheatgrass Juice

Wheat Grass Juice

Wheatgrass juice, also called “liquid sunshine” is a superfood made up of 70% chlorophyll. It is about as close as you can come to hemoglobin, the compound in your blood that carries oxygen. It’s easy to digest (taking less than 5 minutes), and it can provide a boost of energy much more healthful than downing a can of Red Bull or any other energy drink.