Fight Cavities and Gingivitis Naturally With Homemade DIY Oral Health

homemade toothpasteForget buying toothpaste, reading all of those ingredients, wondering if you can recycle the toothpaste tube or not. Make your own toothpaste, mouthwash, and more. There’s nothing you can get in the store that will do as well as these… [read]

Natural, Safe Sunscreen Options with Homemade Sunscreen Recipe

sunscreenWe at OLM are not fans of sunscreen or sunblock. The problem is that we have not found a totally safe and benign topical way to protect the skin from sun damage besides coverage with clothing and hats. Sunlight has… [read]

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

spirulina nutrtion powderDoc Shillington not only sells his Total Nutrition Formula, which is available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to… [read]

Top 6 Superfoods to boost your energy!

blueberriesSuperfoods are just that – super foods!  Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read]

Healthy Fat Recipes

fat oilEat Yourself Thin! with The Top 3 Fat-Fighting Fats Good news. Fat is your friend.  Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. … [read]