Low-fat recommendations have led to a dramatic increase in sugar consumption, and excess sugar is a primary dietary factor in countless chronic disease states, including type 2 diabetes, heart disease, and Alzheimer’s.
Just in case you needed yet another reason to stay away from added dietary sugar sources, nutritional scientists now confirm that our obsession with consuming sweets is killing us by dramatically increasing risk of death from cardiovascular disease and heart attack.
New findings show that many of the common yogurt brands have much more sugar in them than some junk foods that you’d never consider eating.
While I am a fan of green vegetable juices, most juices contain too much fruit and therefore sugar. Here are 5 thoughts on how fruit juice seriously undermines your health – and why you should quit the stuff
I want to remind you to eliminate soda and soft drinks, sugared or diet, from your life and your family’s. Here are 4 simple reasons to make your soda break-up a no-brainer.
According to a new report by UC Berkeley, these sports drinks aren’t much different from soda. After exploring their sugar content and related health risks, the researchers described the beverages as “essentially sodas without the carbonation.”