Many of our favorite junk foods increase the risk of weight gain, cardiac arrest, stroke, and other diseases. Diet sodas appear to be an easy way around unhealthy calories while still allowing you a familiar indulgence, but don’t let yourself be fooled. Diet sodas contain a chemical cocktail that drives your metabolism crazy and increases your risk of disease.
Just in case you needed yet another reason to stay away from added dietary sugar sources, nutritional scientists now confirm that our obsession with consuming sweets is killing us by dramatically increasing risk of death from cardiovascular disease and heart attack.
New findings show that many of the common yogurt brands have much more sugar in them than some junk foods that you’d never consider eating.
While I am a fan of green vegetable juices, most juices contain too much fruit and therefore sugar. Here are 5 thoughts on how fruit juice seriously undermines your health – and why you should quit the stuff
I want to remind you to eliminate soda and soft drinks, sugared or diet, from your life and your family’s. Here are 4 simple reasons to make your soda break-up a no-brainer.