While I am a fan of green vegetable juices, most juices contain too much fruit and therefore sugar. Here are 5 thoughts on how fruit juice seriously undermines your health – and why you should quit the stuff
I want to remind you to eliminate soda and soft drinks, sugared or diet, from your life and your family’s. Here are 4 simple reasons to make your soda break-up a no-brainer.
According to a new report by UC Berkeley, these sports drinks aren’t much different from soda. After exploring their sugar content and related health risks, the researchers described the beverages as “essentially sodas without the carbonation.”
I am going to show you how eating a diet that is low in fat and calories could be making you fat, sick and frustrated!
A decade-long study of 60,000 women has confirmed that drinking diet soda sweetened with aspartame is linked with a 30 percent increase in heart attack risk and a 50 percent increase in death risk.
I used to have allergies. Many foods were on my allergy list as well as pollen, dust, bug bites, bees, cats, and sometimes dogs. I was able to rid myself of all of these allergies. I can even eat foods that put me in the hospital.
The largest source of calories for individuals living in industrialized nations is sugar. Sugar increases insulin levels, promoting fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to degenerative disease.
We have all read, seen or listened to some variation of Hansel & Gretel from the Brothers Grimm. A witch lives in a deep forest luring children with an edible house and sweet treats hoping to fatten them up for her cannibalistic urges. The children turn the tables as befits fairy tale heroes and get out alive.
New York City Mayor Michael Bloomberg is calling for a municipal ban on the sale of sugary drinks of greater than 16 ounces
Mayor Michael Bloomberg has banned smoking in New York City as well as Trans-fats in restaurants. He had forced chain restaurants to put calorie counts on menus, and he got sugary soft drinks out of city and school vending machines.
Now, with his continued efforts to curb obesity and lower the cost of health care in New York, Bloomberg is calling for a municipal ban on the sale of sugary drinks of greater than 16 ounces.
The ban applied defines the drinks to be barred that contain more than 25 calories per 8 ounces. This does not include diet sodas.
New York City Mayor Michael Bloomberg spoke to MSNBC’s Andrea Mitchell responding to the many critics of his extremely controversial big ban, “The idea is you tend to eat all of the food in the container. If it’s bigger, you eat more. If somebody put a smaller glass or plate or bowl in front of you, you would eat less.”
Even progressive liberal comedian-pundit John Stewart is clearly not a fan of the proposal.
The ban would outlaw the sale of sugary drinks 16 oz or more in restaurants and vending machines (including those at gas stations), but you would still be able to purchase large bottles at stores. And of course, the six pack will still be an option is well.
I have mixed emotions about this ban. Soda consumption is one of the most significant contributors of a wide range of disease.
(Image courtesy of The Daily Mail)
But personally, I would rather see our government attempt to educate people as opposed to controlling people. Most people are still unaware of not only of how much sugar is in soda, but also, how bad sugar really is for us. And I would also like to see artificially sweetened foods, including diet soda, banned. Also, as far as laws are concerned, I would much prefer restrictions placed on advertising such as those commercials that try to convince us that Sunny Delight is good for your kids, or that high fructose corn syrup is perfectly healthy “in moderation.”
What do you think of New York’s proposed ban on large sodas?
Agave nectar is mostly fructose. This is why agave has a low glycemic index. Many people believe that since the sugar in fruit is fructose that this means fructose is automatically healthy. It is, in small amounts, with fruit fiber, fruit vitamins, fruit minerals, and all of the other nutrition in fruit. When whole fruits are consumed, the fructose is absorbed more slowly. With agave nectar there is nothing to slow the absorption.