To put it simplistically, sugar feeds the worst of our gut flora, including parasites, non-beneficial bacteria, and Candida. This opens the doors to all sorts of disease. People whose calorie intake is 25% sugar or more are three times more… [read]
For most people, living a healthy lifestyle is no easy task. Being healthy involves a few hundred decisions every single day about what and where to eat, how to exercise, what medicines or vitamins are necessary, and so much more.… [read]
Some foods can speed you to your grave. Rather than promote health and healing, some foods are known to feed cancer more than they feed you.
Sodas are known to be bad for you, but did you know they… [read]
So you took your little ones out for a night of door-to-door begging and came home with a load of candy. Once your little darlings were tucked into bed you sorted through the hoard, convincing yourself that your only goal… [read]
Have you ever had a sneaky suspicion that you would feel a lot better and probably lose quite a bit of weight if you could just quit eating so much sugar?
Do you feel frustrated because you constantly think about… [read]
Many of our favorite junk foods increase the risk of weight gain, cardiac arrest, stroke, and other diseases. Diet sodas appear to be an easy way around unhealthy calories while still allowing you a familiar indulgence, but don’t let yourself… [read]
(Dr. Mercola) Low-fat recommendations have led to a dramatic increase in sugar consumption, and excess sugar is a primary dietary factor in countless chronic disease states, including type 2 diabetes, heart disease, and Alzheimer’s.
By removing fat and adding sugar,… [read]