We spend, on average, a third of our lives asleep. Most Westerners don’t value that time very much, considering it unproductive. We set our alarm clocks to keep us from oversleeping, and many of us consume stimulants in an effort… [read]
No one can squeeze more hours into a day, but we certainly try. Unfortunately, too many of us extend the hours of our day by cutting back on sleep. There are many health and safety reasons to consider if you… [read]
A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s sleep cannot be overstated. Continued… [read]
Are you driving while asleep at the wheel of life? Lack of sleep is the new DWI. Pull over and get some sleep before life happens to you without your consent.
Sleep-deprived drivers have a similar reaction time behind the… [read]
(NaturalNews – Dr. David Jockers) Poor sleep is a very serious threat to an individual’s health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative… [read]
Are We Paying Attention to What We Let Come into Our Homes?
The average American consumer pays little attention to the detailed minutiae regarding the contents of an ordinary mattress. More and more attention is being paid to what’s in… [read]
Eliminate stimulants from your diet. Coffee, tea, chocolate, soft drinks, energy drinks… If you won’t give these up, be sure to limit them to the early hours of the day. Thyroid and adrenal fatigue can lead to insomnia… [read]