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New research has shown that getting between six and seven hours of sleep a night may reduce the risk of heart attack or stroke.
Researchers collected data from 14,079 people who participated in the 2001-2012 National Health and Nutrition Examination… [read]
Being an athlete can take quite a toll on the body, even with a great diet. Over weeks of training I’ve found that even on the best diet, I’m bound to run into injuries and soreness. That being said there… [read]
I used to have terrible anxiety. Throughout high school, I had panic attacks so severe I felt like I couldn’t breathe. At my worst, I would shut down, in tears, unable to take a deep breath, while my whole body… [read]
A recent study done by the University of Surrey has linked staying up late to higher anxiety, substance use, and impulsivity.
Photo: Basak Gurbuz Derman/Getty Images
Researchers gathered 191 participants between 18-25 years old. They were then surveyed on sleeping… [read]
A new study from the Lancet Child & Adolescent Health found that higher test scores for United States students aged 8 through 11 came down to three factors: a minimum of 60 minutes of physical activity a day, nine to… [read]
People who describe themselves as a “Night Owls” may not live as long as those who consider themselves a “morning person, according to a new study that followed more than 430,000 adults in the UK. Participants were between the ages… [read]
Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, this disorder affects one out of every ten women of childbearing age, and yet, few women are aware of PCOS and… [read]
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