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Being an athlete can take quite a toll on the body, even with a great diet. Over weeks of training I’ve found that even on the best diet, I’m bound to run into injuries and soreness. That being said there… [read]
Running on a regular basis has numerous health benefits. Studies show that running for just 5-10 minutes a day can benefit the heart, help prevent neurological diseases like Alzheimer’s and Parkinson’s, result in a lower chance of cancer, and of… [read]
A new study has shown that curved toed shoes may weaken the muscles in your toes and feet, leading to common foot problems like plantar fasciitis. Stress develops strength in your body’s muscles. Similar to the way stress develops strong… [read]
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Medicine is entering the age of the microbe. We are just beginning to find out how incredibly important our tiny symbiotic friends are to the health of mammals. Your well-being is regulated in large part by the food… [read]
Relationships are hard work. Sometimes they suck. But sometimes (most of the time, hopefully), you wouldn’t want to be with anyone else. Everyone faces the same difficulties from time to time. Arguments can happen. They’re normal, but they shouldn’t be… [read]
This method helps you to also give birth without lower back pain, heal the sciatic nerve, stop spending money on chiropractors, with Vibram Five Fingers information
I run. Humans are meant to run. We’ve come to find that we humans… [read]
Working out without a heart rate monitor is like driving a car without a speedometer. It’s driving blind. The best athletes in the world carefully monitor their heart rates during cardiovascular workouts, and so should you. One of the biggest… [read]
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