How to Get Rid of Muscle Cramps, Charley Horses, Muscle SpasmsJanuary 2, 2016 by Allene Edwards Last updated on: October 19, 2016You’re sound asleep or floating in that delicious half dreaming, half aware state of limbo. Suddenly you are jolted awake as a white-hot, searing pain rips through your calf. You scream. You cry. You try to stretch out your leg… [read]