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Eat Yourself Thin! with The Top 3 Fat-Fighting Fats
Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. … [read]
Recipe for grilled veggie skewers
Winter is finally coming to a end, and there is nothing like melting frost to send your thoughts yearning for sunnier skies, fresh fruity smells, and that crisp spring breeze. So while you are getting… [read]
In my ten years of eating raw, I can tell you from firsthand experience that desserts are the most difficult raw dishes to prepare. Through a miserable number of trials and errors over the years, I’ve got many raw desserts… [read]
Saturday mornings, I have a standard food-acquiring routine pretty much down. The farmer’s market is perused through for all of the basics. Spring water is collected. If needed, specialty stores are stopped by…and ‘Whole Foods Market’ meets the tail end… [read]
by Connie Black Last updated on: February 23, 2017
The Lost Art of Preserving Food
I belong to a CSA and I sometimes find myself overwhelmed when large amounts of vegetables come in all at once. Although there are a variety of ways this produce can be preserved, I… [read]
How to make the best raw hummus ever!
I wasn’t crazy about raw hummus when I first tried it, I thought the uncooked garbanzo beans gave it a bitter aftertaste. I decided to do my own recipe, and after some… [read]
Bonus – How to Eat Raw Eggs Safely
For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]
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