Doc Shillington not only sells his Total Nutrition Formula, available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to take their health into their own hands.
Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula
May 16, 2013 by Leave a Comment
Are Superfoods Really That Super?
April 21, 2013 by Leave a Comment
Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high concentration of nutrients.
Healthy Fat Recipes
March 25, 2013 by Leave a Comment
Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. Pretty good news, huh?
Grilled Veggie Kabobs
March 6, 2013 by Leave a Comment
This meal is low in saturated fat and cholesterol while being high in dietary fiber, antioxidants, and phytonutrients. From the vegetables alone, depending on how many servings you eat, you are getting your essential recommended daily allowance of protein, vitamin A, vitamin C, vitamin B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. And because a substantial amount of olive oil is used in this recipe, you’re getting one of the good kinds of fat—one that is high in vitamin E.
Raw Pumpkin Pie Recipe
November 20, 2012 by Leave a Comment
With this delicious raw pumpkin pie recipe, however, you’ll be all set for your Thanksgiving dessert. Not only is it filling, it’s insanely delish! Try this pumpkin pie out during the holiday or any ol’ time you have a craving for this classic dessert.
Raspberry and Pumpkin Parfaits Recipe
October 1, 2012 by Leave a Comment
Combine the late summer flavor of raspberries with the fall flavor of pumpkin into a delicious, healthy, grain-free, stevia sweetened dessert.
Fermenting Vegetables
July 25, 2012 by Leave a Comment
I belong to a CSA and I sometimes find myself overwhelmed when large amounts of vegetables come in all at once. Although there are a variety of ways this produce can be preserved, I have found that fermentation is the best one for me. Using this method preserves the vibrant colors, flavors, vitamins, minerals, and food enzymes since fermentation does not involve heat like with conventional canning methods.
Raw Hummus Recipe
July 24, 2012 by Leave a Comment
I wasn’t crazy about raw hummus when I first tried it, I thought the uncooked garbanzo beans gave it a bitter aftertaste. I decided to do my own recipe, and after some experimenting, I am convinced that this is the best raw hummus recipe out there!
Homemade Calcium and Magnesium
June 6, 2012 by Leave a Comment
For decades, the need for Calcium and Magnesium for growing and maintaining of a healthy body has been well established. Absorbing these nutrients isn’t so easy, most mineral supplements come from inorganic matter that is not bioavailable. In fact, taking a calcium or a calcium magnesium supplement will often do you more harm than good.
Homemade Vitamin C
June 5, 2012 by Leave a Comment
So you may not know that almost all of the Vitamin C supplement manufactures are making their Vitamin-C from Genetically Engineered Corn. What you are about to read is something that the Giant Pharmaceutical Company don’t want you to see.
