While they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh healthy food. Here’s 4 reasons why farmers’ markets boost health, body and soul.
It’s simple. But in today’s world, it certainly isn’t easy. The hardest part about being healthy is learning how simple it can be. Simplifying one’s life can be very complicated.
It’s easy enough to say you want to build an organic garden, but how does one actually get started? Before I get into my four beginning principals, let me say that these directions I’m writing are applicable to anywhere: backyards, smallholdings, allotments, farms. You can even apply them to containers you might only have space for on your apartment balcony. I’ve helped build and design gardens from small window sill pots to 200 acre properties. The elements are the same. Stick to the plan and you won’t go wrong.
With “green” gardening becoming more and more popular, many gardeners are turning toward making their own organic compost for a number of reasons, from low cost (relative to store-bought versions) to reducing landfill waste, to simply benefiting from the high quality and mineral and nutrient rich nature of organic, homemade compost.
When it comes to produce, should we choose organic or local? The obvious answer is “both.” But when local, organic produce is not available, which is the greener and healthier choice?
In the midst of summer fun, those who love garden fresh greens for months to come will take the time now to sow the seeds of kale, cabbage, broccoli, and collards. When we are savvy and sow the seeds in August, these cruciferous crops get off to a healthy enough start to withstand frigid winter weather.
Can you imagine what a joy it would be to shop if every grocery store sold nothing but organic, healthy food?
Zucchini and summer squash display such rapid middle of summer growth that some gardeners sneak out at night and gift their surplus on local doorsteps. If you discovered a mountain of summer squash in your garden or on your doorstep, steaming, sautéing, baking, grating raw in salads, slicing and dipping, dehydrating, and making noodle shapes for sauce are some of the many ways squash can be devoured.
So you may not know that almost all of the Vitamin C supplement manufactures are making their Vitamin-C from Genetically Engineered Corn. What you are about to read is something that the Giant Pharmaceutical Company don’t want you to see.
I buy most of my groceries from DeKalb Farmer’s Market. I also like to shop at local, smaller farmer’s markets as well, but their hours tend to be limited and difficult for me to shop there. Living in the city of Atlanta provides a lot of good choices for fresh and organic produce.