Do you find yourself wanting to plant a garden every year, but you don’t know how to start? Are you afraid that all your work won’t yield results?
It regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, thins the blood, cleans the circulatory system, heals ulcers, slows hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection, numbs pain, and more.
The good news is that there are some very easy, relatively inexpensive steps almost anyone can take to holistically improve their health. The bad news is that health and vitality is not to be found in a bottle or some other form of packaging.
Rather than purchasing costly and potentially dangerous pesticides, give natural pest control a try. It often works just as well as chemical products, and it is better for you and the environment. These five remedies will help you get your garden back.
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants , which give them amazing power as a superfood in our diets.
A healthy garden requires care, patience, and protection from predators. One of those predators could be a feline. Cats can cause a great deal of damage to our gardens. Luckily, there are a variety of ways to protect our plants and crops without harming our furry little friends.
Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time. In the past couple of generations, humans have made shoes, sandals, and boots that insulate us from the natural energies of the Earth. Although these shoes protect our feet, modern shoes also deprive us of the free electrons present in the ground. Grounding our bodies with barefoot exposure has a powerful anti-inflammatory effect that is a genetic requirement for optimal health.
There are a variety of things people do to food. Some of the most common practices are baking, grilling, frying, deep frying, and microwaving. However, if you are a true health nut, you cut back on the heat and destruction of food, and focus on processes that leave it raw or lightly cooked so real healing can begin in the body. Here are the top 5 things health nuts do with their food.
There are so many supplements to choose from, so many supplements with so many claims. I have tried hundreds. One of the reasons I do what I do is that I have always been very in tune with my body. I can tell what feels good, what feels amazing, and what feels like nothing, or worse. Most of the supplements people take don’t do anything. Or worse, these mainstream supplements often toxify the body.
The more active you are, the more calories you need. I recommend people with active lifestyles bulk up on beans, brown rice, amaranth, oats, and quinoa. If you shop around, you can get these products for $2 a pound or less. And they provide nutrient dense calories.