The SuperFood Power of Goji Berries

goji berry plant

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants , which give them amazing power as a superfood in our diets.

Indoor Gardens and Cats: Keeping Your Pets Out of Your Crops

kitten

A healthy garden requires care, patience, and protection from predators. One of those predators could be a feline. Cats can cause a great deal of damage to our gardens. Luckily, there are a variety of ways to protect our plants and crops without harming our furry little friends.

The Super Herbal Power of Ginger

ginger

Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Ginger is a superfood herb.

Earthing – Ground Your Body for Optimal Health

earthing

Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time. In the past couple of generations, humans have made shoes, sandals, and boots that insulate us from the natural energies of the Earth. Although these shoes protect our feet, modern shoes also deprive us of the free electrons present in the ground. Grounding our bodies with barefoot exposure has a powerful anti-inflammatory effect that is a genetic requirement for optimal health.

Things Health Nuts Do With Their Food

fermented foods

There are a variety of things people do to food. Some of the most common practices are baking, grilling, frying, deep frying, and microwaving. However, if you are a true health nut, you cut back on the heat and destruction of food, and focus on processes that leave it raw or lightly cooked so real healing can begin in the body. Here are the top 5 things health nuts do with their food.

The Best Supplement and the Best Herb

nutrtion powder

There are so many supplements to choose from, so many supplements with so many claims. I have tried hundreds. One of the reasons I do what I do is that I have always been very in tune with my body. I can tell what feels good, what feels amazing, and what feels like nothing, or […]

Urban Homesteader Produces 6,000 lbs of Organic Food on 1/10th Acre

youtube-farmer

With over 400 species of plants, 4,300 pounds of vegetable food, 900 chicken and 1,000 duck eggs, 25 lbs of honey, plus seasonal fruits throughout the year, they are able to produce over 90% food they eat, and they sell food on their front porch making about $20,000 a year.

LED Light Bulbs are an Economical and Green Alternative to Other Grow Lights

organic_tomatoes

A Purdue University study by Professor Carry Mitchel and doctorial student Celina Gomez shows that using LED lights instead of the conventional HPS lights (high pressure sodium) for growing tomatoes could give the same yields of fruit from the plants while using 25% of the energy the HPS lights use.