Many health fanatics are determined to live a healthy lifestyle. They monitor their eating habits and exercise routines carefully. While this is great, it isn’t always enough.
For decades, the need for Calcium and Magnesium for growing and maintaining of a healthy body has been well established. Absorbing these nutrients isn’t so easy, most mineral supplements come from inorganic matter that is not bioavailable. In fact, taking a calcium or a calcium magnesium supplement will often do you more harm than good.