Epsom salt is not actually salt; it is a mineral compound, magnesium sulfate. It looks like large salt crystals, dissolves easily in water, and has many uses for health, beauty, and the garden.
There are different grades of Epsom salt,… [read]
You’re sound asleep or floating in that delicious half dreaming, half aware state of limbo. Suddenly you are jolted awake as a white-hot, searing pain rips through your calf. You scream. You cry. You try to stretch out your leg… [read]
Many health fanatics are determined to live a healthy lifestyle. They monitor their eating habits and exercise routines carefully. While this is great, it isn’t always enough.
Even the healthiest eating plans – like the Paleo diet and veganism –… [read]
Bonus – How to Eat Raw Eggs Safely
For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]