Have your Total Nutrition (click here for recipe to make your own), Udo’s Oil, and one or two raw, organic eggs every day (I call this the Green Dragon Recipe). This “highest grade fuel” gives your body the necessary building… [read]
K. Rashid Nuri is a farmer. If this statement conjures an image of a white two-story farmhouse situated at the top of a rise, overlooking acre upon acre of planted fields that have been handed down through six generations, put… [read]
Live in the Now
Start paying attention to what is happening in this very moment. Live consciously and turn off the autopilot.
Pay attention to your breathing. Breathe deeply by expanding your abdomen as you inhale.
Popular opinion regarding vaccinations goes something like this: immunizations are one of modern medicine’s greatest achievements; they have prevented more suffering and saved more lives than any other medical procedure. Nothing could be further from the truth. In fact, the… [read]
Dr. Ian Shillington firmly believes each individual has the right and the responsibility to take charge of his or her health. With this goal in mind, he sets out to inform, to educate, and to empower everyone who seeks his… [read]
In our quest to find the best organic shampoo and hair care products for our personal use, we tried Morrocco Method. Our first purchase was an expensive package with four shampoos, a hair detox treatment, oil, a hair massager, a… [read]
In this day and age, we often hear families rarely share meals, much less share in their preparation. The time we spend preparing and eating good, healthy, lovingly prepared food holds us together as a family.
I will be the… [read]