Throughout the day our blood circulates in our bodies carrying oxygen and nutrients to every cell. Waste from the cells’ metabolic processes is released into interstitial fluid (the fluid between each cell). The lymphatic system sucks up excessive fluid and… [read]
If you feel stressed out, anxious, irritable, tired, run down, cranky, muddled, or confused, you may need to up your intake of B vitamins. If your intake is low, deficient or depleted, you will feel an instant boost in energy… [read]
Are We Paying Attention to What We Let Come into Our Homes?
The average American consumer pays little attention to the detailed minutiae regarding the contents of an ordinary mattress. More and more attention is being paid to what’s in… [read]
Eliminate stimulants from your diet. Coffee, tea, chocolate, soft drinks, energy drinks… If you won’t give these up, be sure to limit them to the early hours of the day. Thyroid and adrenal fatigue can lead to insomnia… [read]
When we say pure sleep, we mean deep, peaceful, quality sleep without the use of drugs. Lack of quality deep sleep is linked to a host of problems including depression, obesity, poor nutrient absorption and assimilation, and overall poor health.… [read]