Pain tells us we are doing something wrong. That’s how life is supposed to work. But we live on credit in every way. Even our health. Taking a pill for a headache is like using a credit card with interest you pay later.
For decades, the need for Calcium and Magnesium for growing and maintaining of a healthy body has been well established. Absorbing these nutrients isn’t so easy, most mineral supplements come from inorganic matter that is not bioavailable. In fact, taking a calcium or a calcium magnesium supplement will often do you more harm than good.