Tag Archives: Homemade Supplements

spirulina nutrtion powder

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

Doc Shillington not only sells his Total Nutrition Formula, available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to take their health into their own hands.


egg shell

Homemade Calcium and Magnesium

For decades, the need for Calcium and Magnesium for growing and maintaining of a healthy body has been well established. Absorbing these nutrients isn’t so easy, most mineral supplements come from inorganic matter that is not bioavailable. In fact, taking a calcium or a calcium magnesium supplement will often do you more harm than good.