Forget buying toothpaste, reading all of those ingredients, wondering if you can recycle the toothpaste tube or not. Make your own toothpaste, mouthwash, and more. There’s nothing you can get in the store that will do as well as these recipes.
For decades, the need for Calcium and Magnesium for growing and maintaining of a healthy body has been well established. Absorbing these nutrients isn’t so easy, most mineral supplements come from inorganic matter that is not bioavailable. In fact, taking a calcium or a calcium magnesium supplement will often do you more harm than good.