Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, this disorder affects one out of every ten women of childbearing age, and yet, few women are aware of PCOS and… [read]
How many vegetables and fruits do you eat each day? Are you getting the maximum benefit from your food choices?
In the early 2000s, The World Health Organization (WHO) began a campaign to raise awareness of the connection between health… [read]
People are seeking happiness. And yes, Virginia, there is a path, not one simple answer. Happiness is a state of mind, a state of being. If you are not happy, consider how you can improve your state of mind through… [read]
For years now, we have been taught to count calories, to balance the ratio of our calories in vs calories out for the most effective way to lose unwanted pounds. But does this system work for the countless number of … [read]
You have probably heard that carbs are bad for both your health and your figure. Most weight loss diets advocate reducing carb intake, but since carbohydrates are important for seamless functioning of the human body, their role as a primary… [read]
It sounds like the latest Star Wars movie or a villain from Marvel Comics, but this “phantom menace” is not fiction. It’s a deadly superbug with a twist. Classified as a Carbapenem-resistant Enterobacteriaceae, or CRE, this class of bacteria is… [read]
I always think of Dr. Seuss’s Green Eggs and Ham when I am sharing the benefits of vegetables with clients and friends. There is often so much resistance. Can’t you just see it? “Could you, would you?” and the famous… [read]