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Tag: Fiber - Organic Lifestyle Magazine Tag: Fiber - Organic Lifestyle Magazine

Constipation Remedies

Does the simple act of reading that word make you squirm? How often do you find yourself squatting on the porcelain throne, tears streaming down your face, as you strain and push, hoping you aren’t giving birth to hemorrhoids or anal fissures? Do you poop several times a day, or do you go days between the urge?

Are you’re looking for that one thing, that one trick, that one pill that’s going to have you defecating easily without having to change your diet? We highly recommend permanent, well-researched diet changes with lots of raw produce to permanently alleviate constipation, but for those who don’t feel like this is an option, or for those on medications that slow bowel movements, the one you’re looking for is Shillington’s Intestinal Cleanse Formula.

What is Constipation?

Constipation can be defined as having hard, dry, difficult-to-pass stools or by the frequency (or rather infrequency) of passing stools. It can also be indicated by the appearance of the stool and whether the stool is completely evacuated from the rectum after a bowel movement.

You may have heard that it’s within the “healthy range” to have three bowel movements a week or even one a week. We beg to differ. While there will naturally be some variation in frequency, a healthy gut processes food fairly quickly and consistently. A healthy body is efficient when it comes to ridding itself of waste.

Preferably, you want to have a minimum of 1-3 soft, but well-formed, easy to pass bowel movements a day. We contend that the ideal is one bowel movement for every meal. After one eats a meal, the urge for a bowel movement typically comes shortly after food begins to leave the stomach to enter the small intestine. If that sounds like too many, imagine having one bowel movement a week after eating 3 meals a day for 7 days. You’ve been packing that food into your intestines before eliminating any of it. How gross is that? What about 3 day’s worth? That’s still a lot of food waste packed and crammed into your body. Also, when defecation is easy it’s generally very fast. Frequent poopers probably spend less time on the toilet overall than those who need a book to do their business.

Healthy Poop

Healthy poop is well-formed but soft. The Bristol Scale offers a visual of normal stool, constipation, and diarrhea. It’s not always accurate; there are other variables thank can affect density and size, but it’s good to know:

Conventional Relief from Constipation

These methods are just a way to treat the symptoms, not the cause.

Glycerin Suppositories

Glycerin suppositories are tapered pieces of hardened glycerin that are inserted into the rectum. Once inside, body heat melts the glycerin, which provides lubricant to aid in passing the bowel movement.

This seemingly innocuous treatment, which has long been prescribed for babies, may not be as benign as once thought. There are drug interactions, allergic reactions, and other side effects with glycerin, and suppositories are known to weaken the bowel muscles if done repeatedly.

Mineral Oil Enemas

Like with suppositories, there are drug interactions, allergic reactions, and other potential side effects with glycerin.

Other Enemas

Enemas are also known to weaken the bowel muscles if done repeatedly. Body Ecology recommends a variety of enemas to cleanse the colon such as enemas with apple cider vinegar, burdock tea, lemon juice, etc, but we do not recommend regular enemas for health maintenance. Instead, we recommend enemas for acute care only, and we recommend cultivating a healthy ecosystem that does not need to be washed away for health reasons.

Herbal Teas Known to Help with Constipation

  • Spearmint Tea
  • Senna Tea
  • Dandelion Tea
  • Licorice Root
  • Black Tea
  • Peppermint
  • Burdock Root Tea
  • Green Tea
  • Clove Tea
  • Tulsi Tea

Exercise

Exercise is crucial to physical health, and it may also help alleviate your constipation. If you are a couch potato, get up and move. Walk, swim, rebound, squat, get moving. If you can squat, squats can help alleviate constipation and other issues as well. If you can’t squat try laying on the floor, getting up off the floor, lying back down, and repeating while alternating how the legs are used. And of course, there’s yoga! meet Adrian. Then follow her on YouTube and do her 30-day challenge. It’s life-changing. A few weeks later and you will love her and you’ll love yourself for doing it.

Eliminate Chronic Constipation For Good

The two most common causes of constipation are the two things most easily remedied – dehydration and a poor diet. If you want to rid yourself of constipation, you must drink enough water, and you must eat a diet filled with real food, optimally, a diet consisting of 80% fresh, raw, organic produce. Yes, real food, not processed garbage out of a box, a can, a jar, or a plastic tray you pop in the microwave. Ok, maybe it’s not an “easy remedy.”

The Constipation Elimination Diet

The recommended daily intake of water varies with gender, age, and other factors including how much raw produce a person eats. Check out this article at Healthline for more on water intake. An additional way to increase your fluid intake is drinking by cranberry lemonade throughout the day. Cranberry lemonade will also help you detox your liver and kidneys, boost your immune response, and improve all major bodily functions.

Raw produce provides the fiber and bulk to create healthy stools, and it provides the fiber needed for a healthy gut. Beneficial gut bacteria thrive when 80% of your diet is made up of raw, organic, produce. And a healthy gut is essential for overall health, proper digestion, and proper elimination.

If you think the 80% number sounds too difficult, eat one super salad each day filled with a variety of vegetables. Your body will thank you. Not only will you be filling your body with nutrient dense foods, you will be naturally detoxing on an ongoing basis through the food you eat. And in between meals, eat a piece of fresh, raw, organic fruit. For more on diet:

For extra help add several prunes and/or figs to your daily diet.

Posture on the Throne

We weren’t built to poop on a chair. We were built to poop from a squat. You can either squat in the woods or improvise. The knowledge that a squatting position is best for elimination is not news (I learned about it more than 40 years ago). But the idea is gaining in popularity to the point that posture aids, called squatting potties or toilet stools, are now readily available for purchase. Basically, these are footstools designed to raise your feet when you sit on the toilet and slide back out of the way when not in use.

For an immediate fix, try any low footstool you have on hand or make one with books or magazines. The point is to mimic the squatting position, which aligns the large intestine and rectum for ease of elimination.

Invest in a bathroom stool whether constipation is an issue or not. Correct posture will certainly help to avoid straining and aid in proper elimination.

Supplements That Eliminate Constipation

Dr. Shillington offers the Intestinal Detox and the Intestinal Cleanse formulas for detoxifying the bowels. If you need to move your poop, there’s nothing more effective than Shillington’s Intestinal Cleanse formula. It also kills parasites, heals the intestinal tract, and is a healthy means to promote bowel movements for those who have trouble defecating. Shillington’s Intestinal detox draws out old fecal matter from the walls of the intestine, while it removes poisons, toxins, heavy metals such as mercury and lead, and more (heavy metals are another common cause of constipation). Due to the charcoal and clays in the Intestinal Detox, it actually slows things down a bit, and the two also work very well together to heal the gut.

Abzorb is another big recommendation. It’s a systemic enzyme, so the capsule does not release until it is inside the gut. It’s also a probiotic, and an effective one at that. Taken with food Abzorb makes for a very effective digestive aid. Taken without food, Abzorb will begin to clear away old fecal matter, and it offers a host of other benefits (read more about enzymes here).

Related Reading:


Eat More Fiber, Drink More Water For Naturally Glowing Skin – Here’s Why

Fiber is such an important nutrient for your body in so many ways, but did you know that it is also crucial for beautiful, healthy skin?

A diet rich in high-fiber foods such as vegetables, fruits, and whole grains can have many benefits to your body. It can give you more energy, improve brain health, and reduce the risk of a whole range of diseases including heart disease and diabetes. But did you know that fiber is also really crucial for super healthy skin and hair?

So how exactly does the fiber from your diet improve the health of your skin?

Consuming foods high in fiber along with drinking an adequate amount of clean, pure water helps your body flush out toxins. Without fiber, these toxins can lead to clogged pores, acne, and dry listless looking skin.

Fiber generally comes from plant-based foods. It is a part of the plant that your body can’t digest. Therefore, as it passes through the intestinal tract, it acts like a broom, sweeping out toxins, excess fats, and waste. Fiber is also great for improving your circulation, which is vital for making sure your skin cells get enough oxygen and nutrients. This means softer, more youthful looking skin.

If you eat processed foods, such as white bread, pizza, and other junk food, you are eating food that has been stripped of its fiber. These foods can actually have the opposite effect on your skin; they can cause acne breakouts and other skin problems.

Make sure you are eating organic foods whenever possible and try adding some of these to your diet to bump up your intake of fiber and help your skin to be healthy and look amazing.

  • Whole grains such as barley, millet, brown rice, buckwheat, and steel cut oats
  • Lentils, chickpeas, and beans
  • Brussel sprouts, broccoli, and leafy greens
  • Chia seeds and almonds
  • Berries such as raspberries, blackberries, and blueberries

Along with having enough fiber in your diet, it is really important to be drinking enough water to keep your skin healthy. The benefits of drinking enough water are often underrated; however, it is very important for your body and your skin! Water helps your body regulate its metabolism, aids in your body’s digestion, and provides the skin with buoyancy and elasticity, which helps to keep you looking great.

Skin cells are predominantly made up of water and as a result, when your skin isn’t hydrated, your skin will appear dry, tight, flaky, and more prone to wrinkling. Drinking water is also a great detoxing agent, which removes toxins out of your body and will have a dramatic effect on the appearance of your skin.

So exactly how much water should you be drinking each day?

Well, it depends on a number of factors such as your body weight, where you are located (hot/cold, dry/humid climate) and your activity level. Generally, you want to drink around half your body weight in ounces of water. For example, if you weigh 160 pounds, then you want to be drinking 80 ounces of water per day. Try and spread out drinking the water throughout the day as the body can only absorb so much water at a time.

Have you noticed the effect of fiber in combination with water on your skin? Let us know how you will incorporate more fiber into your diet. Information is nothing without action, so try adding just one high fiber food into your diet today and build from there to transform your skin!

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An Apple a Day Keeps the Doctor Away

As the old adage says, “An apple a day keeps the doctor away.”

The apple belongs to the Rosaceae family like it’s cousins the plum, nectarine, and peach. The apple is a sweet, crunchy fruit with an edible skin and a cream or white flesh that has been touted the world over for its health promoting and disease prevention benefits. The reality is that the medicinal properties of apples are well documented. Here are just a few to get you started.

Apples Are Low in Calories

A medium sized apple contains about 80-100 calories.

Apples Contain Vitamin C and Beta Carotene

The apple contains both Vitamin C and Beta Carotene antioxidants that help the body develop resistance against infections as well as aiding in the removal of harmful free radicals that cause inflammation inside the body.

Good Source of B Vitamins

Apples are a great source of B complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). These vitamins are considered “helper molecules” that assist in biochemical transformations inside the body.

Consuming Apples Can Boost Your Immune System

Apples contain several antioxidants that help the body protect itself from the effects of free radicals. Antioxidants are disease fighting compounds, which scientists believe help prevent and repair oxidation damage that happens in our bodies due to normal cell activity. Apples are rich in antioxidant phytonutrients, flavonoids, and polyphenolics. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2 which help boost and fortify your immune system.

Apples Are High in Soluble Fiber

The apple is rich in dietary fiber, which helps prevent absorption of bad cholesterol in the gut.

Contain Fiber To Help Regulate Cholesterol

The soluble fiber found in apples binds with fats in the intestines and brings your overall cholesterol to lower levels.

Help Detoxify  Your Liver & Colon

Your liver is responsible for clearing the toxins out of your body. Toxins get into our bodies because we are consistently consuming them in the form of food or drinks. If the liver fails to function properly, all sorts of health problems will begin to occur. Eating a diet rich in vegetables and fruits, like apples, is the easiest thing you can do to help detoxify your liver. The fiber is also beneficial because it saves the colon mucous membrane from exposure to these toxic substances by binding to cancer-causing chemicals inside the colon.

Can Decrease Risk of Diabetes

Apples are loaded with soluble fiber which dulls the blood sugar swings. Also, research shows that certain flavonoids present in apples could be the reason they have a beneficial effect. One study noted in the Feb 2012 issue of the American Journal of Clinical Nutrition noted that people who ate 5 or more apples a week had a lower risk of developing diabetes than those who did not.

Fiber and Pectin Can Help Prevent Colon Cancer

The high amounts of fiber and pectin in the apple helps eliminate toxins and protects the lining of the colon so that cancer cells are unable to form.

Phenolic Compounds Aid the  Heart

When plaque builds inside your arteries, it reduces blood flow to your heart which can lead to coronary artery disease. High soluble fiber intake slows the buildup of cholesterol-rich plaque in your arteries. The cholesterol that gets into your system is prevented from solidifying on your artery walls by the phenolic compound found in apple skins.

Helps Prevent Destruction of Brain Cells Causing  Alzheimers

Eating a few apples a day will prevent the destruction of brain cells which leads to Alzheimers. Noticeable improvements in the memory of Alzheimers patients were made after consuming apples and/or apple juice for a few weeks. Consuming apples may reduce your chances of developing Alzheimers by 75% as noted in a study done by Dr Shea, a neurobiologist at the University of Massachusetts.

Work To Prevent Gallstones

The gallbladder is a storage place for bile which is a liquid produced in the liver. The normal function of bile is to help your body digest fats. Gallstones form when liquid bile hardens and becomes pieces of stone like material that can block the common bile duct causing symptoms such as nausea and vomiting or a painful gallbladder attack. Gallstones have also been known to form when there is too much cholesterol in your bile. To prevent gallstones, doctors recommend a diet high in fiber to help you control your weight and cholesterol levels.

Work To Remove Stains from Teeth

Miraculously, the enzymes present in apples react to the stains on the surface of the teeth. Eating the skin as well as the flesh causes a rubbing effect which removes the stains from the teeth. This natural teeth whitening solution will not strip the enamel of the teeth while keeping them healthy and white!

How To Add Apples to Your Diet

There are many ways to add apples to your diet. Some common methods include eating them whole at breakfast or as a snack in between meals. Apples also make a great addition to any smoothie providing much of the bulk/fiber needed to hold it together. You can also chop apples to top a fresh salad or cook them in pies, muffins, breads, and cakes. Personally, I find apples and peanut butter to be a perfect, healthy treat that satisfies my sweet tooth.

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Chia Seeds Health Benefits

SuperCharge Your Health with Chia Seeds!

Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people.  These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and anti-oxidants.  Super charge your health by incorporating chia seeds in your diet.

Chia seeds are native to South America where they were revered by two of the most powerful tribes: the Aztecs and Mayans.  These tribes considered chia to be more valuable than gold.  The Aztecs would traditionally consume chia for extra energy and stamina before going into battle or before a big hunt.

Chia is easy to grow as it survives in very temperate environments and is quite self-sustaining.  It is hardly bothered by insects and grows very efficiently.  An individual could survive quite well on chia alone due to the rich blend of nutrients it provides.

Chia’s Nutritional Profile

Chia boasts an impressive array of flavonoid and polyphenol anti-oxidants including quercetin, kaempferol, chlorogenic acid, and caffeic acid.  It has three times the amount of anti-oxidants as blueberries for equal volume.  Chia is also loaded with the small chain omega-3 fatty acid ALA and soluble and insoluble fibers.  These key nutrients make chia a powerful defense against everyday stress and chronic disease processes.

Improve Blood Sugar Sensitivity

Chia seeds’ nutritional components include healthy fats, anti-oxidants, clean proteins, and fiber. Chia contains no sugar and very minimal amounts of non-fibrous carbohydrates.  Chia also contains high levels of calcium, magnesium, and potassium.   This combination is perfect for healthy blood sugar levels and sustained energy.  A diet that includes chia seeds is a powerful combatant for diabetes, heart disease, and metabolic syndrome.

Healthy Gut Function

The healthy gut bacteria that our digestive system depends upon thrive off of different forms of fiber.  Sugar is the enemy of these life giving microorganisms because it feeds the parasitic organisms that are in competition.  Chia’s makeup of essential fats, antiparasitic anti-oxidants, and a rich array of fibers is a perfect nutritional blend to build a healthy gut.

The chia fibers are able to absorb ten times their weight in water which helps to hydrate the colon and move toxins out of the gut.  The blend of insoluble and soluble fiber helps to sweep and sponge microorganisms and environmental toxins out of the colon and into the feces.

Boosts Mental Function

Chia is loaded with omega 3 fatty acids and nueroprotective anti-oxidants such as quercetin, caffeic, and chlorogenic acid.  These essential fats and anti-oxidants produce cell membranes that are more flexible and efficient.  Healthier cell membranes results in more efficient nutrient delivery systems and faster nerve transmission processes.  This improves brain function including memory and concentration.

Using Chia in Everyday Life

Chia seeds can be used in a wide variety of dishes including soups, no-grain cereals, smoothies ,and baked goods.  They are also a great addition to any salad or veggie sauté.  Many vegans are lacking healthy proteins and fats in their diet while many carnivores lack anti-oxidants and fibers in their diet.  Chia, being a complete protein source, is the perfect addition for both of these groups.

To optimize your health look to add two to four tablespoons of this superfood into your diet daily.  Two tablespoons of chia give you seven grams of fiber, four grams of protein, and five grams of omega 3 fatty acids.  The most bioavailable form of chia is sprouted and enzymatically activated for optimal nutrient delivery.

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