The good news is that there are some very easy, relatively inexpensive steps almost anyone can take to holistically improve their health. The bad news is that health and vitality is not to be found in a bottle or some other form of packaging.
When I was growing up, the health of the environment was far from top of mind. The world I knew and played in every day was taken for granted. When I had my own children, I became a little more environmentally astute. I started with recycling, hoping that engaging my children in that practice, might have an impact. As my awareness evolved, I realized the important role parents play in educating their children on ways to preserve their future and their world.
The Dervaes family grows more than 6,000 pounds of food a year, on 1/10 acre located just 15 minutes from downtown Los Angeles.
With over 400 species of plants, 4,300 pounds of vegetable food, 900 chicken and 1,000 duck eggs, 25 lbs of honey, plus seasonal fruits throughout the year, they are able to produce over 90% food they eat, and they sell food on their front porch making about $20,000 a year.
Follow the Dervaes and their Urban Homesteading activites at http://urbanhomestead.org
As with everything else having to do with health, believe it or not, a healthy diet full of a wide variety of organic, nutrient dense fresh produce is the very best way to prevent, heal, and reverse premature aging, damage, and skin cancers that can be caused by the sun.
I was thinking about this last night, and I realized that as adults every day brings us the potential for a do-over or a new direction, be it subtle or dramatic. Every day is a new possibility. Every moment, really.
From foreign objects to bacterial contamination, the growing rates of hazards in processed foods are motivation to eat fresh!
Lamb and other meats are often labeled with stickers reading grass-fed, a USDA term that means the animal was fed nothing but grass from weaning to harvest.
If you’re like most people, you use tap water for cooking, cleaning, bathing, and drinking. Also like a lot of people, you may not have given a thought to what could be in that water—things like chemicals, microorganisms, and bacteria. If you’re concerned about your health, you should consider purchasing and installing a home water filtration system to ensure that the water you and your family members use is safe and clean.
I love good kitchen equipment—non toxic, well designed, long lasting equipment. However, there are some non-toxic kitchen appliances that are difficult or impossible to find.
We breathe air all day long, every day, so air quality can make a huge difference in our health. And while pollution is often misunderstood as an outdoor problem, indoor air quality matters, too. If you are experiencing frequent headaches, unusual lethargy, allergies, or sinus problems, air quality might be to blame. The good news is that there are plenty of ways you can monitor and improve the air quality in your home.