It wasn’t that long ago when we were told saturated fats were bad for us, that they clogged the arteries. Well, new studies have shown that was a myth; coconut oil is good for your health. Common sense should have told us this a long time ago. After all, societies that eat a lot of coconut are populated with some of the healthiest people on the planet.
If you’d like to do something for the environment, but don’t really know where to start, don’t worry – you don’t have to change your entire lifestyle to make a change. It’s often the little things that add up and can make a real difference. If you’re scared of committing to a lifetime of organic and sustainable living, then why not start small and see what happens? We’ve compiled a few easy tips for beginners who want to work towards a more sustainable future and a healthier and happier lifestyle.
Of all the rooms in a house, it’s probably bathrooms that need the most attention – and a regular, ideally weekly, scrub in order to get rid of any dirt and prevent mould and unpleasant smells. But while you want to get rid of all the germs and soap scum, luckily, there’s no need to turn to harsh chemicals and toxic bleaches to keep your bathroom clean. Natural cleaning products are better for your skin, lungs, and the environment – and surprisingly, there’s nothing in the bathroom that you can’t clean the green way. Take a look at these simple tips for how to get your bathroom sparkling using only sustainable and organic cleaners.
While they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh healthy food. Here’s 4 reasons why farmers’ markets boost health, body and soul.
When I was growing up, the health of the environment was far from top of mind. The world I knew and played in every day was taken for granted. When I had my own children, I became a little more environmentally astute. I started with recycling, hoping that engaging my children in that practice, might have an impact. As my awareness evolved, I realized the important role parents play in educating their children on ways to preserve their future and their world.