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A new study from the Lancet Child & Adolescent Health found that higher test scores for United States students aged 8 through 11 came down to three factors: a minimum of 60 minutes of physical activity a day, nine to… [read]
Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, this disorder affects one out of every ten women of childbearing age, and yet, few women are aware of PCOS and… [read]
It sounds like the latest Star Wars movie or a villain from Marvel Comics, but this “phantom menace” is not fiction. It’s a deadly superbug with a twist. Classified as a Carbapenem-resistant Enterobacteriaceae, or CRE, this class of bacteria is… [read]
Everybody knows that exercise is good for the whole body, and is an integral part of total wellness. Some studies have examined how exercise affects the brain, cognition, and even mental health, though they often focus on cardio. For the… [read]
by Evlin Symon Last updated on: September 23, 2015
If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a… [read]
Working out and dieting can be tedious, tiresome, and generally undesirable. But since treating our bodies with care is of the utmost importance, maintaining healthy exercise and eating habits is essential. Luckily, there are ways to add zest to the… [read]
We all know that exercise is good for our bodies. We’ve known it from our earliest school days when we were encouraged to take up sports and stay active. However, what many of us don’t know is just how deep… [read]
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