Earthing – Ground Your Body for Optimal Health


Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time. In the past couple of generations, humans have made shoes, sandals, and boots that insulate us from the natural energies of the Earth. Although these shoes protect our feet, modern shoes also deprive us of the free electrons present in the ground. Grounding our bodies with barefoot exposure has a powerful anti-inflammatory effect that is a genetic requirement for optimal health.

Menstruation and the Moon Cycle


The lunar cycle consists of 29 and a half days, shifting from the waxing moon of increasing light to the full moon of complete illumination, to the waning moon of decreasing light and beginning the cycle again with the waxing new moon of increasing light. It does not seem coincidental that the average length of a woman’s cycle is 29 and a half days as well, parallel to the moon’s cycle. A woman’s cycle shifts from new growth to the ovulation of full power and efflorescence into the energy of dissolution and full-circle back into renewal.

Earthing – Touching Earth


Being barefoot easily conjures the feelings of freedom, peace, and simplicity. What is often the norm for young children, playing outside, is rare for most of us as we age. Would being barefoot on the Earth each day, every day, be worth another go if we were aware of its myriad, seriously powerful benefits?