New research has found a definite link between the amount of processed meat consumed and the risk of early death.
The European Prospective Investigation into Cancer and Nutrition polled the eating, as well as lifestyle, habits of close to a… [read]
Bet you thought I gave up already—that I fell off the diet and crawled away to hide. Nope. Here’s what I have to report: the weight loss isn’t going so well, but other things are great.
The best news I… [read]
Are you always sick? If feeling ill is more normal for you than feeling healthy, here are some of the common reasons and what you can do to get your immune system back on track.
If you’re sick… [read]
Nearly everyone I know has disconnected the cause and effect of their food intake and their health, especially as they age
Memory is a funny thing. We think we remember the past, maybe even think we remember it well, and… [read]
Chemicals and Other Contaminants You Really Shouldn’t Be Drinking
If you’re like most people, you use tap water for cooking, cleaning, bathing, and drinking. Also like a lot of people, you may not have given a thought to what could… [read]
B Vitamins, Stuttering, and Temper Tantrums
My four-year-old grandson was a hyperactive fusser with a low melting point. He seemed to be going through the terrible twos at four. Nearly every time he was told to do something he didn’t… [read]
If you suffer from diabetes, ask yourself this: “If I was stranded on an island with absolutely nothing to eat except the healthiest whole fresh foods in the world, and no diabetic medication of any kind, would I live or… [read]