Facebook  twitter   twitter

Is Gluten-Free Really Necessary?

gluten free

The gluten-free diet trend has been picking up a lot of speed recently. But it is, at best, a shady topic. What exactly is gluten? Why is it bad? And is it really possible to have a gluten-free diet? For many, “gluten” is an elusive component of starchy foods that can wreak havoc on your health. What it [...]

Death by Bologna

bologna

New research has found a definite link between the amount of processed meat consumed and the risk of early death.

Cherry Pie and Whooping Cough

cherry pie

A little more than a week ago, I had a run in with a cherry pie. Did you have one favorite food as a child? Something that you rarely ate? A food so magnificent it topped every other food by a mile? For me, that food was cherry pie.

Why Am I Always Sick?

sick

Are you always sick? If feeling ill is more normal for you than feeling healthy, here are some of the common reasons and what you can do to get your immune system back on track.

The Wake Up Call

no-smoking

You know what that is right? The “If you don’t change your life right this second it will be too late!” message? Mine was loud and clear. And scary. If I don’t take the plunge right now and completely embrace all I have learned through the work I have done with Organic Lifestyle Magazine, there is a good chance I will go blind. How’s that for incentive?

My Health, My Journey

challenge

Nearly everyone I know has disconnected the cause and effect of their food intake and their health, especially as they age

What’s in Your Water?

flouride

If you’re like most people, you use tap water for cooking, cleaning, bathing, and drinking. Also like a lot of people, you may not have given a thought to what could be in that water—things like chemicals, microorganisms, and bacteria. If you’re concerned about your health, you should consider purchasing and installing a home water filtration system to ensure that the water you and your family members use is safe and clean.

Vitamin B Deficiency and Developmental Disorders

temper-tantrum

My four-year-old grandson was a hyperactive fusser with a low melting point. He seemed to be going through the terrible twos at four. Nearly every time he was told to do something he didn’t want to do, he shouted, “I don’t want to!” and followed his outburst with ear-splitting wailing.

The European E. Coli Outbreak

bacteria

The European E-Coli outbreak is headlining the news due to a massive outbreak of antibiotic resistant E. coli. As usual, the news about this outbreak is misleading. First the reports stated Spanish cucumbers were the probable source. Now the reports have exonerated the cucumbers; organic sprouts are the new “possible source.”

Expectations Shape Reality

meditation

The healing power underlying a person’s thoughts and expectations has flown largely under the radar and focus in the realm of Western Medicine. So I was intrigued (yet, not surprised) when I stumbled upon an abstract of a study the other day, entitled, The Effect of Treatment Expectation on Drug Efficacy: Imaging the Analgesic Benefit of the Opioid Remifentanil. Researchers discovered, what many people, especially those who are acutely tapped in to the energetics of being are already aware of, that the most influential determining factor to the effectiveness of any drug treatment is (cue intense music) a patient’s own mind.