Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants , which give them amazing power as a superfood in our diets.
Milk thistle is a flowering plant that is part of the daisy family. It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant. The leaves, fruits, and seeds of milk thistle have been used for centuries as a natural medicine. Milk thistle is one of the world’s most powerful liver detoxifying agents.
Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various joints of the body. The uric acid is caused by poor dietary habits and metabolic stress. Specific lifestyle strategies can help reduce the symptoms of gout and restore proper metabolic function to beat gout naturally.
Aging and high levels of physical, chemical, and emotional stress are associated with the loss of progesterone in women and testosterone in men. When these key hormones are depleted, it causes a state of estrogen dominance. This state of estrogen dominance is one of the major factors associated with degenerative disease processes.
There are many common things people do in our society that cripple the immune system and make us more susceptible to illness. When people get sick, they often act as though they are a poor victim of a vicious assault by a pathogen. What they don’t realize is that their lifestyle provided the proper environment for the pathogen to do what it was created to do.
You’re slightly confused. You are not sure who to believe. You are ready to start, but not ready to commit to the whole enchilada. You wonder how you can possibly obtain some free nuggets that will help set you on a track to health, without breaking the bank. I will tell you what you can do. You can learn how to get healthy, and stay on track, by transitioning your food to better options, that don’t insult your taste buds and your account manager.
Bring up the subject of being able to heal yourself and you often will get looked at like you are either clinically insane or have just been dropped off by Alf. People are not yet ready to believe that the body is indeed capable of healing itself, which shows a complete lack of gratitude for the infinite […]
Mushrooms Boost Your Immunity Nature provides an amazing array of resources to improve our health and boost our immunity. Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits. These have used in tonics, soups, teas, prepared foods, and herbal formulas to promote health […]