I thought I was healthy; I was forty-one years old and in the prime of my life. I worked out regularly, often with my new husband and at times with a trainer. On the weekend, my husband and I would ride 30-40 miles through the vineyards of Germany on our bicycles. I would have classified myself as healthy, maybe even very healthy. The first sign that something was wrong came when…
For most people, learning about natural health (which, incidentally is the only kind of health there is) includes many of these common pitfalls that impede healing. The average person, especially those under 50, can achieve a high level of health very quickly, but it’s rare. The reason for this is brainwashing. Health is not nearly as complicated as we’re lead to believe. Deprograming our brains, getting rid of all of the nonsense, is the challenge that takes people weeks, months, or usually years to achieve in order to restore health.
When you choose to do a cleanse or detox, your goal is to rid the body of as many toxins as possible. Pathogens, parasites, heavy metals, chemicals, and Candida are all targeted for elimination. A really good detox diet helps to cleanse the digestive tract, the kidneys, the liver, and the gallbladder, followed by the rest of the body. So what other actions can you take to help the process?
There’s no question our bodies were not meant to battle the number of toxins we are now exposed to each day. The rise in cancer rates is enough of a barometer to incite fear. We can also find warning in the rise of asthma, autism, ADHD, dementias, and auto-immune diseases. So how do we survive, and better yet, achieve optimal health?
In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your body and remove these highly toxic substances, but what about the other 363 days out of the year when we accumulate toxins?
The first step in eliminating an overgrowth of candida is to stop feeding it. Sugar is your worst enemy. This means eliminating all forms of sugar including simple carbohydrates that the body turns into sugar as well as yeast and moldy foods. Also, avoid all allergens. You need your immune system focused on the task at hand, so don’t challenge it with any foods or environmental substances that have caused you problems in the past.