7 Ways to Help Your Body Detoxify

shower sauna hot cold hydrotherapy steam

When you choose to do a cleanse or detox, your goal is to rid the body of as many toxins as possible. Pathogens, parasites, heavy metals, chemicals, and Candida are all targeted for elimination. A really good detox diet helps to cleanse the digestive tract, the kidneys, the liver, and the gallbladder, followed by the rest of the body. So what other actions can you take to help the process?

Staying Healthy In This Toxic World

air pollution Utah

There’s no question our bodies were not meant to battle the number of toxins we are now exposed to each day. The rise in cancer rates is enough of a barometer to incite fear. We can also find warning in the rise of asthma, autism, ADHD, dementias, and auto-immune diseases. So how do we survive, and better yet, achieve optimal health?

Top 5 foods that detox heavy metals and toxins

mercury

In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your body and remove these highly toxic substances, but what about the other 363 days out of the year when we accumulate toxins?

Herbal Remedies to Eliminate Candida overgrowth

oil of oregano

The first step in eliminating an overgrowth of candida is to stop feeding it. Sugar is your worst enemy. This means eliminating all forms of sugar including simple carbohydrates that the body turns into sugar as well as yeast and moldy foods. Also, avoid all allergens. You need your immune system focused on the task at hand, so don’t challenge it with any foods or environmental substances that have caused you problems in the past.

What’s the Best Water for Detoxifying and For Drinking?

glass water

Earth is the water planet. Oceans, rivers, lakes, streams–water abounds. Unfortunately, most of it is polluted. Our industries use our waterways to dump their waste; industrial farming pollutants leach into waterways and ground water. Even jet fuel is found in our water–in well water and municipal water. Mercury pollutes our rivers, streams, and lakes. Fracking is dumping chemicals into groundwater.

Detox vs. Fasting – Which One You should do?

lemonade detox

It’s often argued that a detoxification regimen is pointless because the body is always detoxifying. While this is true, there is also a process of “medicinal removal of toxic substances” which is the definition commonly used by naturopaths, and other alternative health care advocates. So, for the purposes of getting past this inane sticking point, let’s redefine detoxifying, and “detox” to mean a method to expel waste from the body at a significantly greater rate than what the body will remove without such aid.