In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your body and remove these highly toxic substances, but what about the other 363 days out of the year when we accumulate toxins?
The first step in eliminating an overgrowth of candida is to stop feeding it. Sugar is your worst enemy. This means eliminating all forms of sugar including simple carbohydrates that the body turns into sugar as well as yeast and moldy foods. Also, avoid all allergens. You need your immune system focused on the task at hand, so don’t challenge it with any foods or environmental substances that have caused you problems in the past.
Blueberries are perennial flowering plants of the Ericaceous family known as Vaccinium Cyanococcus. The flower itself is typically bell shaped and can be white, pale pink, or red. The fruit is a deep velvety purple with a fleshy characteristic.
Earth is the water planet. Oceans, rivers, lakes, streams–water abounds. Unfortunately, most of it is polluted. Our industries use our waterways to dump their waste; industrial farming pollutants leach into waterways and ground water. Even jet fuel is found in our water–in well water and municipal water. Mercury pollutes our rivers, streams, and lakes. Fracking is dumping chemicals into groundwater.
It’s often argued that a detoxification regimen is pointless because the body is always detoxifying. While this is true, there is also a process of “medicinal removal of toxic substances” which is the definition commonly used by naturopaths, and other alternative health care advocates. So, for the purposes of getting past this inane sticking point, let’s redefine detoxifying, and “detox” to mean a method to expel waste from the body at a significantly greater rate than what the body will remove without such aid.
If you choose to vaccinate (or believe you have no choice), it’s time to detoxify. This is not an article intended to debate the efficacy of vaccinations, but merely to address the toxicity from vaccinations and advise on elimination of the toxins.
Parasites are more common than most people realize. There are many different kinds. Internally, there’s a pretty good chance that you and a third of the people you know have them. If we consider the possibility that there are many common parasites that we are as of yet unaware of, most of us could be suffering from them. If you want to take it a step further and consider candida a parasite (most don’t group them together, but candida does fit the description), then it could be argued that most people in the world suffer from adverse health effects due to parasites.
You’ve heard of the ice bucket challenge, and maybe even the Ferguson Challenge. Here’s a new challenge: the one gallon challenge. Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. This is one of the best ways to detoxify and clean out your system.
There are fazes that people typically go through while learning to eat right and take control of their health. For me, the first step was choosing the fast food restaurant that makes those sandwiches fresh, right in front of you. I also switched from cola to the clear lemon and lime flavored sodas, because I decided to obey my thirst, as the old slogan went.
Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.