If you feel stressed out, anxious, irritable, tired, run down, cranky, muddled, or confused, you may need to up your intake of B vitamins. If your intake is low, deficient or depleted, you will feel an instant boost in energy and well-being.
“How to be happy” is Googled 55,600,000 times a month in the United States. Happiness is something every business pretends to sell. Pharmaceuticals, soft drinks, clothing lines, and just about every product you can purchase claim to offer happiness for a price. But what if you don’t have the money? No problem. You can buy it with credit. But the truth is, if we were happy we wouldn’t be spending so much money on crap we don’t need.
It is my third early memory of food that set the foundation for a lifelong, dysfunctional relationship with food. At age six I was a large framed, muscular child. My stepmother decided I was fat. Her solution was to withhold food. My brother and sister were allowed snacks after school. Not me. It didn’t matter that I was hungry. No snack. I remember the hunger as physical and emotional pain.
Good food is essential to good health. A healthy diet is dense in nutrients, providing the building blocks for every metabolic process in the body, including the chemical processes involving neurotransmitters in the brain.
ight now I want to lay in bed and sleep. I do not want to be writing this article. I do not want to admit my weakness. I do not want to feel better. I do not want a bunch of sympathy. I do not want a bunch of suggestions. I want everyone to fuck off and leave me alone.
Seasonal Affective Disorder, or SAD, is a form of depression linked to lack of sunlight. Onset of symptoms occurs annually during winter months with more cases occurring in areas with longer and more severe winters.
Have your Total Nutrition, Udo’s Oil, and one or two raw, organic eggs every day (the Green Dragon Recipe). This “highest grade fuel” gives your body the necessary building blocks so that it will start correcting itself. It will help you create and maintain excellent health.