Depression can be experienced on different levels and driven by various factors, including insufficient nutrient intake, unhealthy lifestyle, chronic disease, hormone imbalances, challenging circumstances, and emotional trauma, to name just a few.
Serotonin, a brain chemical referred to as the… [read]
An atom or a molecule (a group of atoms) with more positive electrons than negative carries a positive charge. When there is an extra negative electron it has a negative charge. We call these positive and negative ions.
Positively charged… [read]
That old saying, “Big things come in small packages,” can certainly refer to the adrenals, the endocrine glands located on top of the kidneys. These tiny powerhouses are responsible for a myriad of functions within the body, including the production… [read]
The shooting in San Bernardino, California was the 57th mass shooting in the U.S. this year, if mass shootings are defined as a shooting wherein three or more people are killed. The U.S. has, it seems, an unusually high number… [read]
If you have been diagnosed with depression, you’ve probably been told you have a chemical imbalance and the only way to manage your condition is through pharmaceuticals. Has anyone thought to tell you about other things that might be causing… [read]
Depression and anxiety can cause your life to feel like it’s caving in on you and you have nowhere to run. While these conditions often exist together and can create deep rivers of stress that flow throughout various areas of… [read]
Let’s redefine a pick me up. Reaching for a cup of coffee or donut is fast and easy, and while the pick me up is quick, you’ll end up paying for it later. Not only do conventionally processed snacks lead… [read]