7 Dreadful Ways Diet Soda is Hurting You

diet soda

Many of our favorite junk foods increase the risk of weight gain, cardiac arrest, stroke, and other diseases. Diet sodas appear to be an easy way around unhealthy calories while still allowing you a familiar indulgence, but don’t let yourself be fooled. Diet sodas contain a chemical cocktail that drives your metabolism crazy and increases your risk of disease.

The Paradigm Shift

rabbit hole

When you dip your toe in the water and consider a healthier lifestyle, any number of changes may take place. Perhaps you decide that all those reports about aspartame may be true and Diet Dr. Pepper, though it makes you look cool, is not your best friend. Or maybe caffeine is your nemesis. Or candy. Or chips.

Top 10 Destructive Nutrition Lies Ever Told

It is critically important to decipher fact from fiction. Many nutrition myths get repeated over and over until they are mistaken for truth, especially when perpetually spread by public health authorities. Here’s a list of the 10 most destructive nutrition lies ever told.

6 Effective Ways to Make Your New House Green

green homt

Going green before you even break ground is one of the most effective ways to make sure your new house is as environmentally friendly and energy-efficient as possible. From the foundation to the roof, there are plenty of ways to aim for efficiency during and after the construction process. The following six building tips will help turn you new house into a green home.