Antibiotics kill bacteria. The problem is, our bodies are filled with bacteria, and those microbes are essential to our health. Our gut is home to 300-1000 different species of bacteria that help us digest our food, create and synthesize vitamins,… [read]
If you’ve made the decision that you are truly ready to change your lifestyle and claim your birthright of vibrant health, these are the steps to achieve your goal:
If you drill down health to its most critical… [read]
Chances are, you have Candida overgrowth. We all have Candida, just like we all have bacteria. And like the microbes in our gut and the rest of our body, it’s all about balance. The problem is that in this day… [read]
Most people ingest too many refined, processed foods. Even us health nuts have a tendency to do this. In this fast paced world, with the body biologically programmed to desire sweets and other easy carbohydrates that are so much harder… [read]
We are host to somewhere between 300-1000 different species of bacteria, each of which has one goal—to survive and multiply. While they live and thrive in our gut, beneficial bacteria provide many necessary and health-related functions. They help us digest… [read]
If I were allowed only one herbal remedy to treat medical conditions, it would be raw, organic garlic.
Garlic is nature’s antibiotic and more. Garlic kills (removes, eliminates, reduces) bacteria, colds, flus, viruses, parasites, inflammation, warts, fungi, and plagues.
Our ancient ancestors’ utilized fermentation as a means of food preservation , creating probiotic enriched foods that were eaten on a regular basis. Many ancient medicine men and physicians began utilizing fermented foods to treat certain ailments. These probiotic enriched… [read]