For centuries, shiitake mushrooms (Lentinula edodes) have been utilized as a medicine in their native East Asia. An American study has found that a compound present in shiitake mushrooms can suppress the rate of cervical cancer growth.
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants , which give them amazing power as a superfood in our diets.
Approximately 200 synthetic industrial chemicals interact with our cells every single day. Autism now affects one in 50 children. Cancer is the leading cause of death (after accidents) in children younger than 15 years in the United States. In the last twenty years, the rates of asthma, allergies, and ADHD are on the rise: 400 […]
There are so many supplements to choose from, so many supplements with so many claims. I have tried hundreds. One of the reasons I do what I do is that I have always been very in tune with my body. I can tell what feels good, what feels amazing, and what feels like nothing, or worse. Most of the supplements people take don’t do anything. Or worse, these mainstream supplements often toxify the body.
Increase the amount of live and wild foods in your diet. Live food has all of its nutrients, including enzymes, unaltered and intact. Because live foods are whole foods, they contribute to feeling well not only because they decrease the amount of ‘negatives’ that are going into your body, but because they offer more nutrition-wise than food that has been stripped of its nutrients, or otherwise ‘revamped.’ Live and whole foods are fantastic, but taking this a slight step further, the REAL nutritional stars are wild foods!