Most milk does a body BAD, not good, but it’s the biggest lies that are more likely to be believed, and there are myths that refuse to die. So, in the name of good health, let’s try to rid ourselves of them now.
For decades, the need for Calcium and Magnesium for growing and maintaining of a healthy body has been well established. Absorbing these nutrients isn’t so easy, most mineral supplements come from inorganic matter that is not bioavailable. In fact, taking a calcium or a calcium magnesium supplement will often do you more harm than good.
Calcium is the most abundant mineral in the body. Though it seems like everyone is supplementing their diet with some form of calcium, most people are deficient. Your body can’t process calcium if you don’t have enough magnesium and you can’t absorb calcium without ample stores of vitamin D. You need vitamin K to regulate your blood calcium. And if you don’t have enough calcium, you won’t be able to process zinc. If you don’t have enough zinc, you won’t be able to process vitamin A.